Morley Village & Sports Hall

15/09/2026

Try this simple rule if you spend most of your day sitting. 👇

The 30–2 Rule

Every 30 minutes, spend 2 minutes moving.

That's it.

Your two minutes could be:
💧 Refill your water bottle
🚶 Walk around the office
🪜 Climb a flight of stairs
🦵 Stretch your hips
🔄 Roll your shoulders

Regular movement breaks can help reduce stiffness, improve circulation and help you maintain concentration.

And you don't need expensive equipment or a fancy standing desk.

You just need to interrupt long periods of sitting.

Set a reminder on your phone or computer and give it a try this week.

30 minutes sitting → 2 minutes moving.

Save this post and try the 30–2 rule for the next 7 days. 📌

Peak Physiotherapy & Rehabilitation
Helping You Reach Your Peak.

10/09/2026

🏉 Rugbytots is back at Morley! 🍂

Looking for a fun Saturday activity for your little one this autumn?

Rugbytots Norfolk brings energy, imagination and plenty of smiles to the hall, with fun rugby-based games that help children build confidence, coordination and new skills - all in a friendly, supportive environment 🏉

📍 Morley Village & Sports Hall, Wymondham NR18 9SU
📅 Saturday classes
🎉 FREE taster sessions available

A great way to get little ones active, make new friends and have lots of fun along the way!

📩 For more information or to book a free taster, contact [email protected]

Find out more at www.rugbytots.co.uk

09/09/2026

Today! Toddler play don’t miss out!

📣 It’s not too late ‼️

Looking for something to do this morning with your toddler or preschooler? 😊

There are spaces to play this morning (Wednesday 9th September)

📍 MORLEY VILLAGE & SPORTS HALL

⏰ 09:15 - 10:30
⏰ 10:45 - 12:00

Book your space to play to enjoy some quality time with your little one or call a friend a book a play date!

Booking link ➡️ https://pbbl.uk/LittleCity-Norfolk

Natalie 😊

06/09/2026

💪 What a great open day at the relaunched & updated Paul Jewiss Group Personal Training studio!

Brilliant to see the newly refurbished space here at Morley Village & Sports Hall alongside Peak Physiotherapy & Rehabilitation

And of course, delicious food from Coffee with flo ☕️🥐❤️

Thanks to everyone who came along! 🙌

Visit Wymondham

06/09/2026

🧗 THE NEW CLIMBING WALL EXTENSION IS ALMOST READY! 🎉

Look how far we’ve come! 👀

The new wall is up, the routes are going in and we’re now so close to being ready for you to get climbing on the new extension! 🧗‍♂️

It’s been fantastic watching the project take shape with EP Climbing and we can’t wait for you to see (and climb!) the finished result ❤️

But you don’t have to wait to get climbing…

Climbing at Morley is open every week for climbers aged 15+ with - check them out on Instagram 🙌

🗓️ Mondays: 10:30am - 12:30pm
🗓️ Tuesdays: 7:30pm - 9:30pm
🗓️ Fridays: 7:30pm - 9:30pm

📍Morley Village & Sports Hall, Wymondham NR18 9SU

Whether you’re completely new to climbing or an experienced climber, come along and give it a go!

🧗 Equipment provided FREE of charge
☕ Free tea & coffee
🚗 Free parking on site

And there’s more! We also offer:

🎉 Children’s climbing parties
🧗 Kids’ climbing lessons
🤝 Adult team-building sessions

🙌 THANK YOU TO OUR FUNDERS & SUPPORTERS

This exciting extension wouldn’t have been possible without the fantastic support of:

🏅 Sport England
💚 Aviva
🤝 Crowdfunder
💪 Paul Basham Charitable Trust
🎪 Morley Festival
🏡 South Norfolk Council Community Action Fund
❤️ Everyone who made a public donation
🏠 And ourselves at Morley Village & Sports Hall

Thank you to everyone who has supported the project and helped us create even more opportunities for climbing in our community ❤️
ready!

Keep watching for more updates as we get closer to opening the new extension 🎉

Come and climb with us at Morley! 🙌

Visit Wymondham

05/09/2026