Suggs Gym

Suggs Gym Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Suggs Gym, Gym/Physical Fitness Center, 23 Penfold Drive, Wymondham.

Private Exclusive Fitness Space in Wymondham. • Personal Training • Sports Strength & Conditioning •
Classes • PT Academy • Sports Massage •
Physiotherapy • Team Coaching • Private Hire

22/05/2026

Being in this industry sometimes doesn’t feel like work.. having the skills to put on a class like this is so rewarding for me let alone the Friday crew.

Just seeing each and everyone tuen up ready to go, excited to be here and train (hard) really makes this special.

Delivering professional coaching to a high level too, isn’t easy for them, but we break it down and they have adapted so well. I couldn’t ask for a better group. They are dedicated and listening. Their bodies are responding!

All the notes on the video are just some of the words fed back to me from the players and the parents ..

If you would like your young players to get involved, get in touch!

Suggs Gym Youth Strength & Conditioning Programme runs on Friday evenings 5-6pm at our unique private specialised gym in Wymondham!

Get in touch to find out more!
DM us today.

Just a little update on our fantastic new physiotherapy room !! This is so good and such a big thing for us at Suggs Gym...
10/05/2026

Just a little update on our fantastic new physiotherapy room !! This is so good and such a big thing for us at Suggs Gym. Having rehab and injury recovery on site is the perfect balance to our gym. The next time you see this it will be all finished and ready to go!

T-Minus 10 days till clients are through the door with - Get booked in with Jack (like is!) our founder / owner is in having some essential work done on his upper body.

Contact Jack now on

Here at Suggs Gym, it’s all about the quality. Evidence-led physiotherapy grounded in objective performance data, using ...
01/05/2026

Here at Suggs Gym, it’s all about the quality.

Evidence-led physiotherapy grounded in objective performance data, using professional sport-grade assessment tools and software to move beyond subjective judgement and into measurable, trackable rehabilitation outcomes.

Myos & Motus Physiotherapy offers just that! Here’s what Jack has to say!

Hi I’m Jack, founder and Physiotherapist @ Myos and Motus. I obtained 2:1 BSc in Physiotherapy from Bournemouth University in July 2025, and have been running my business since finishing.

I have completed additional courses including Level 4 Sports Massage (May 2025), Myofascial Cupping (January 2026) and am booked to complete a Dry needling/acupuncture course in June.

My background in football and strength training provides practical insight into the demands of sport and exercise, which I integrate with clinical reasoning to guide effective, performance-focused rehabilitation.

Give him a follow and keep your eyes peeled for the launch day with free treatment and advice!

&motus

We’re excited to officially welcome Jack from Myo & Motus into our brand new physio and treatment space.This is a big st...
30/04/2026

We’re excited to officially welcome Jack from Myo & Motus into our brand new physio and treatment space.

This is a big step forward for what we’re building here — not just a gym, but a place where performance, recovery, and long-term health all come together under one roof.

Jack brings a wealth of experience in physiotherapy and soft tissue work, and his approach fits exactly with what we stand for: practical, results-driven treatment that actually helps you move and feel better.

To kick things off, Jack is offering an exclusive 20-minute “once over” session completely free for members and clients.
It’s a chance to:

* Identify any niggles or underlying issues
* Get a professional opinion on movement or pain
* Understand what’s holding you back (even if you’ve been ignoring it…)

No pressure, no obligation — just a solid starting point.

Whether you’re dealing with an injury, tightness, or just want to stay ahead of problems, this is a great opportunity to get seen early.

Spaces will go quickly, so if you want in, grab a slot and come see what the new space is all about.

Give this message a like, comment YES to take advantage of this great offer and we will DM you !!
Remember to follow Suggs Gym & Jack at Myos so we can DM you.

09/04/2026

Did you know that Suggs Gym in Wymondham is a private hire specialist S & C Gym that caters for football and other sports teams!

Not only is it high level coaching from an experienced coach of over 20 years in the trade, the equipment is advanced, and the space is private ! That’s right! A designated gym just for your team - private and exclusive .. what better way to get your team together and train in your own space away from other members of gyms -

One of the biggest challenges with youth sport is confidence within the athlete.. At Suggs you can train, fail, make mistakes and learn from it - rather than knocking your confidence …

A space where we analyse, dissect and improve .. continually positive!

Growing mindset, attitude, resilience !! Aspects that just don’t get picked up on normally..

Now in our 5th year at Wymondham, we continue to grow and wok with more and more clubs and players across Norfolk.

This pre season is set to be our busiest yet. Contact us now for private bookings - [email protected]

We also have a personal S & C class on Fridays 5-6pm. Bookings for 4 week blocks - our next block starting 17/4

We do have limited spaces also for drop in sessions - just check the link for more !!

https://gymcatch.com/app/provider/9765/courses/41333

&conditioning &c

We are down to the last few places for our strength and conditioning sessions!! Get in now and secure the next four sess...
10/03/2026

We are down to the last few places for our strength and conditioning sessions!!

Get in now and secure the next four sessions!!

&c &c

04/03/2026

Suggs Strength & Conditioning - 7-16 years !!

50% Sold Out. Head to our link in bio to book!!

Our Youth Strength & Conditioning programme is designed to develop the fundamental physical qualities that underpin long-term athletic performance.

Across the block, athletes will be coached through structured sessions targeting movement competency, coordination, and neuromuscular control, while progressively introducing age-appropriate strength development, acceleration mechanics, and multidirectional speed.

Sessions focus on building robust movement patterns through carefully selected exercises that enhance relative strength, dynamic stability, rate of force development, and proprioceptive awareness. By integrating elements of plyometrics, resisted sprinting, core stability and athletic movement drills, we aim to improve power production, injury resilience, and overall physical literacy.

Whether your child plays sport competitively or simply wants to move better and become stronger, this programme provides a high-quality coaching environment that supports long-term athletic development while keeping training engaging, challenging, and fun.

Can’t wait to get started !!

03/03/2026

It’s here !! Friday 13th March…

Get your young sports star into the strength and conditioning programme to really excel and get ahead!

Professional coaching uniquely altered to suit 7-16 years olds in the same class!

Structured and balanced to suit every need!

Get yourselves to the link now… demand has outweighed the space! So book early …

Hey buddy! Hope you’re well…

Just so you know I’ve started a S&C class for 7-16 yr olds Friday night 5-6 at the gym for your lad or anyone involved at the club might benefit ..

It’s limited places and with more interest than spaces so wanted to drop you a message first just to give you a heads up .. no worries either way

https://gymcatch.com/app/provider/9765/courses/41333

28/02/2026

Kids strength and conditioning coming soon!

Friday afternoons 5-6pm ..

Working with ages from 7-16 .. the class will work on movements for strength, speed and power.. whilst remaining fun and engaging.

The class is fully adaptable to the individual so suits multiple abilities due to the high level technique assistance by the coach. Every exercise offers levels of intensity and challenge.

4 week block bookings -
As well as drop in sessions -

DM us now ! For more!

Please share amongst your friends / schoool groups . This class will have a capacity limit to ensure high level of coaching and time spent with each athlete.

Most people find it difficult to maintain a 7:15 pace for a single mile. Aleksandr Sorokin, however, achieved an extrao...
08/02/2026

Most people find it difficult to maintain a 7:15 pace for a single mile. Aleksandr Sorokin, however, achieved an extraordinary feat by holding this pace for an astonishing 198.6 miles without a single rest during a gruelling 24-hour battle. This remarkable performance now stands as one of the greatest endurance feats in human history. It wasn’t just a fast run; it was a physiological anomaly that left sports scientists scrambling for explanations.

The record was set in 2021 in Poland. Sorokin ran lap after lap with almost robotic consistency, his splits remaining remarkably stable and his stride unbroken. For nearly an entire day, he battled weather changes energy crashes dehydration and the mental turmoil that arises when the brain attempts to shut down the body long before the finish line. Yet he persevered, maintaining a pace that would be considered solid training for most runners but transcended into superhuman levels when multiplied by 198 miles.

What makes this achievement even more astonishing is Sorokin’s background. He wasn’t a childhood prodigy or a lifelong endurance specialist. He took up running in his 30s after struggling with his weight and developing unhealthy habits. Gradually, he rebuilt himself losing over 70 pounds entering small races and discovering a level of mental toughness he never knew he possessed.

Researchers who studied his performance found his efficiency fuel management and pacing discipline were almost flawless. His heart rate remained remarkably stable, his carbohydrate intake was precisely timed and his stride mechanics barely degraded despite thousands of foot strikes.

By the final hour, his legs were exhausted fatigue was overwhelming and his body begged for rest. However Sorokin wasn’t running for comfort. He was driven by a belief he had cultivated through years of hardship: that ordinary people can achieve extraordinary feats through discipline and obsession.

When he finally crossed the finish line, he didn’t celebrate. Instead he collapsed exhausted and drained having pushed the human body to a level few have ever witnessed.

You will never know what you can do until you push through barriers !!

Get out there

Address

23 Penfold Drive
Wymondham
NR180WZ

Opening Hours

Monday 8pm - 8pm
Tuesday 1pm - 5pm
Wednesday 7am - 6pm
Thursday 8:30am - 7:30pm
Friday 7am - 1pm

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