Norfolk Knights Wheelchair Rugby

28/08/2026

Come and join the Norfolk Knights Family a place where judgment isn’t a thing, but inclusivity always is.
Wheelchair rugby is for anyone 14+ with a physical disability, and every new face adds strength to our team.

If you’ve ever thought, “What if they judge me?”
Let them.
We’ll be right here, cheering you on. 💛🔥♿

12/08/2026

Week by week, our squad gets bigger, stronger, and louder.

20/07/2026

New wheels just landed and they’re looking mighty fine: proper glow‑up energy.
Huge thanks to Steve Gibson and to Shannon our Hit ’n’ Run, for keeping the Knights rolling at their best.

15/07/2026

13/07/2026

Today was a special one for the Norfolk Knights we featured on BBC Look East, sharing our story with the wider community.
Wheelchair rugby changes lives, builds confidence, and creates family.
Thank you to everyone who supports us, trains with us, cheers for us, and believes in what we do.
We’re just getting started.

04/07/2026

Weekend vibes, wheelchair rugby pride, and rolling into Disability Pride Month with the NK family. We’re loud, we’re proud, and we’re beggin’ you to celebrate every win with us. 💛♿🔥

02/07/2026

9 days and counting! Are you joining us?

Thinking about giving wheelchair rugby a try?
Our next FREE taster session is the perfect chance to roll in, meet the team, and see what the sport is all about, no pressure, no experience needed.

This session is 14+ and all abilities are welcome.
You do NOT have to be a full‑time wheelchair user to take part.

Conditions such as MS, chronic pain, Type 1 diabetes, hypermobility, fatigue‑based conditions, and many others all qualify.
If you’re unsure whether wheelchair rugby is suitable for you, please message us: we’re always happy to chat and guide you.

📅 11th July 2026
📍 Wymondham Leisure Centre
⏰ 11:45 – 14:15

Come try something new, build confidence, and be part of a supportive, high‑energy team environment. We’d love to welcome you.

26/06/2026

Heatwave or not, the Knights show up.
But performance starts with looking after your body.
Hydrate, rest when needed, and keep each other safe, that’s how we roll.

Tips to stay cool:

• Hydrate often — sip, don’t chug
• Find shade between drills
• Cool towels on wrists/neck
• Check in on your squad

👉 Thinking about giving wheelchair rugby a try?
If you’re living with a physical disability, managing long‑term conditions, or just looking for a supportive space to move, grow, and belong, come on down and join the Knights. Whether you’re curious, nervous, or brand new to sport, there’s a place for you here. Drop us a message or pop into a session — we’d love to welcome you.

04/06/2026

The grind, the growth, the little wins in between.
Days like this remind us why we’re proud to be Knights.



👉 Thinking about giving wheelchair rugby a try?
If you’re living with a physical disability, managing long‑term conditions, or just looking for a supportive space to move, grow, and belong, come on down and join the Knights. Whether you’re curious, nervous, or brand new to sport, there’s a place for you here.

We’ve also got a Taster Session on 11th July — the perfect chance to roll in, meet the team, and give the sport a go with no pressure.

We train every Saturday, 11:45am–2:15pm at Wymondham Leisure Centre.
Drop us a message or pop into a session — we’d love to welcome you. 💛🖤

02/06/2026

If you need us… sorry, we can’t hear you, we’re kinda busy smashing training.
🔥🛞💥