31/08/2026
The thing that stops most people booking is not the training. It is not knowing what happens when they walk in.
So here is our seven-step introduction process, exactly as it runs. An in-depth health and lifestyle questionnaire, a blood pressure check, peak flow and lung function tests, a grip strength test, a body composition scan at DEXA-equivalent accuracy, a movement screen and a tailored fitness test. The fitness test is not about pushing you to your limit. It is about establishing a baseline.
Afterwards, we talk through your results together. You leave with a clear understanding of where you are, insight into what is working and what needs attention, and a personalised plan for your next steps.
๐ฌ๐ผ๐๐ฟ ๐ณ๐ถ๐ฟ๐๐ ๐ฎ๐ฝ๐ฝ๐ผ๐ถ๐ป๐๐บ๐ฒ๐ป๐ ๐ถ๐ ๐บ๐ผ๐ฟ๐ฒ ๐๐ต๐ฎ๐ป ๐ฎ๐ป ๐ฎ๐๐๐ฒ๐๐๐บ๐ฒ๐ป๐; ๐ถ๐ ๐ถ๐ ๐๐ต๐ฒ ๐๐๐ฎ๐ฟ๐ ๐ผ๐ณ ๐ฎ ๐ฝ๐ฎ๐ฟ๐๐ป๐ฒ๐ฟ๐๐ต๐ถ๐ฝ.
Read more on our blog: link in bio, or just message me and I'll send the link.
