What are the opening hours?

Tuesday 3:45pm - 4:30pm Thursday 3:45pm - 5:30pm Saturday 10am - 12pm

Saxon Academy

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Saxon Academy

Kids and Teens Crossfit style workouts from Olympic Lifting to Gymnastics and more at Saxon CrossFit

02/01/2024

Get a good start for 2024. We offer classes for kids and teens, ages 5-10 and 11-15.

Book a free taster session.

03/11/2023

In Coach Maddie's Kitbag she will bring to her sessions:
wrist straps
knee sleeves
wrist bands
chalk
jaw grips
plasters
lip balm
water
protein yogurt/shake
cereal bar
barbell clips
skipping rope
running shoes
weightlifting belt
lifting shoes
sugary snack e.g jelly babies
phone charger
notepad/pen
counters
coaches/saxon top
joggers

These aren't all a necessity to do CrossFit just can be helpful sometimes. But the number one thing to bring is a bottle of water!

27/10/2023

What should kids eat before exercise?

The most important thing is It's important for young athletes to drink plenty of fluids to prevent dehydration, which can zap strength, energy, and coordination and lead to heat-related illness. Even mild dehydration can affect athletic performance.

Encourage your child to eat another carb snack such as whole fruit. Bananas, berries, or apples are an excellent choice. Fruit digests easily, so it shouldn’t cause any stomach upset and should keep your child from getting hungry during the classes.

It’s best to avoid processed sugary snacks, as they can lead to an upset stomach. Also, eating processed sugar can cause changes in blood sugar and insulin, which can result in fatigue and poor performance.

20/10/2023

The kids and teens will arrive and socialise before class whether it be chatting or maybe going on one of the machines.

Coach Maddie or Coach Sam will have them do a 10-minute warmup to get their heart rate up, muscles engaged and loosened, and will go through a few dynamic stretches.

Every session is different, the theme of the class could be strength building e.g. Squats, skill set work e.g. kipping, Olympic lifting e.g. power cleans, or a nice long workout anything from 15 mins to 40 mins long.

These workouts will aim to involve all the primary muscles in the body and have them develop their overall fitness level. The workouts are sometimes individual but we at Saxon Academy find it very important they work as a team to help develop their social skills and to make it more engaging.

This is an outline of what a session is like with us.

13/10/2023

Why CrossFit? CrossFit is a form of high-intensity interval training and is comparable to other high-intensity exercises. CrossFit exercises increase VO2max, strength, and endurance, and improve body composition.
What are the benefits? One of the most obvious upsides to CrossFit is that it boosts overall fitness. The program is designed to be challenging and work your whole body. Even the muscles that, as they say, you might not have known you had. The result is better fitness, strength, and endurance from head to toe.
This is so important for kids and teens this will help with both mental and physical health.

30/09/2023

Book Taster for Saxon Academy Kid and Teens for ages 5-15

29/09/2023

CrossFit is “constantly varied, high-intensity functional movement.”
At Saxon Academy, CrossFit is a fitness program and lifestyle characterized by safe, effective exercise and fun interaction with other members.

27/09/2023

230923
AMRAP: 40 MIns

200 M Pairs Run
100 Wall Ball Throws
200m Pairs Run
100 Burpee Broad Jumps
200m Pairs Run
100 sit-ups

30/03/2023

A playground like no other.
Fitness is vital to a healthy future.
Get your kids involved, we offer a Free Taster session for ages 5-15.

29/03/2023

The Easter Eggstravaganza on Saturday April 8th is fast approaching and eggcitement is building about how many eggs will be collected. The Easter Bunny has been busy delivering lots of eggs to Saxon ready for this fun family event.

Last year’s competition was brilliantly attended and families enjoyed both the workout element of the morning and the egg hunting part. Families were challenged to participate in a humorous and challenging workout EMOM suitable for all ages, with one of the minutes running to find and collect those eggs.

Lots of children brought baskets ready to collect their goodies and the tension was palpable as families raced around trying to collect the most eggs.

This year’s competition will be based upon the same format. It is suitable for all ages and young children are warmly welcome and encouraged to attend with their parents.

There will, once again, be an egg colouring/ decorating sheet which, once completed, your child will need to bring with them to the competition for judging. Only the Easter Bunny knows what the winner will receive as their prize!
Finished off by a families picnic the morning is set to be another Eggcellent, fun packed event.

All are welcome, members and non-members. If you'd like more information about this event or would like to book in booking in please contact the Saxon team by messenger or email [email protected].
Good luck to all of the families competing.

28/03/2023

Fitness is vital to a healthy future.
Get your kids involved, we offer a Free Taster session for ages 5-15.

25/03/2023

Fitness is vital to a healthy future and with a fitness buddy, it's way more fun.
Get your kids involved, we offer a Free Taster session for ages 5-15.

Address

Unit 7, Eleven Mile Lane, Suton
Wymondham
NR189JL

Opening Hours

Tuesday	3:45pm - 4:30pm
Thursday	3:45pm - 5:30pm
Saturday	10am - 12pm

Telephone

+441953438538

Website

http://saxoncrossfit.com/

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