Strong Mums Co

Strong Mums Co We're Strong Mums Co, a strength and fitness class based at both HUSTLE Norwich & Wymondham.

Building a community of strong & confident Mamas! 💪🏽🧡
FIRST CLASS FREE + 30 DAYS FOR £30 TRIAL! 🔗⬇️

22/04/2026

Those “what ifs” 💭🤔
They don’t mean that you can’t!
Every mum in our community had those thoughts too🤯

Getting started is the the hardest part! We get it!
But you don’t have to do it alone 🧡

Comment ‘STRONG’ and we’ll help you get started 💪🏼🫂

08/04/2026

Being a mum can feel like constant noise, screaming, crying, “have I done this right?” “did I remember this?” 📣

While our gym can be noisy…😂 you find a moment of peace once you’ve left knowing you did something for you!

Strong mums co isn’t just about being strong and fit…it’s an outlet, a space to move, think clearly and release stress☺️

You don’t just leave feeling stronger physically, you leave more present, more focused and more YOU for your little one/s and ready to accomplish the day💪🏼

Taking time for yourself isn’t selfish, it allows you to show up better! 🧡

Tag or share with a mum in the comments who may need this space 🫂

06/04/2026

Your “you” time isn’t over..
You just need the right place to find it again 🧡

To the mums who feel like they’ve lost themselves a little, you are not alone 🫂

SMC is here to support, uplift and welcome you as you are!

If you’ve been waiting for a sign this is it & your first class is free ☺️

Share this with the mums who may need it 🤝

06/04/2026

MEET STRONG MUM - ARA 🧡

All jokes aside the lovely Ara is a mum of 1 and has been coming to strong mums co for 4 months! ⭐️

…here’s what she had to say on her journey with us so far!

SMC isn’t just about gaining strength and muscle…it’s about building confidence from the inside out. It’s showing up for yourself, being surrounded by likeminded women, sharing feel-good energy and leaving class feeling empowered for the rest of your day, knowing that you’ll be a better mum for your little ones! 🫶🏼

06/04/2026

This is why training at strong mums co is truly special ✨

Our coaches empower and encourage you to be your strongest and most confident self, a workout that will leave you feeling accomplished ahead of your day! 💪🏼

As mums ourselves, we truly get it…the juggle, the chaos, the joy and the need for a space that supports you as a mum🤝

That’s why your little ones are welcome too!

Here you get the best of both worlds ☺️
Sometimes it’s calm, sometimes it’s wild…but that’s all part of the fun!

We’re here to help you every step of the way💛

SMC EASTER TIMETABLE 🐰🐣🌸🥚Half term can be a lot mamas 🤯There’s no pressure to make the classes..But if you feel like you...
06/04/2026

SMC EASTER TIMETABLE 🐰🐣🌸🥚

Half term can be a lot mamas 🤯
There’s no pressure to make the classes..

But if you feel like you need a break from it all, some ‘you’ time, a chance to move your body and be surrounded by a community that understands..we’ve got you!

Join us at either Norwich or Wymondham & bring the little ones along📍

We hope you have a lovely half term!

Love, the SMC team 🧡

06/04/2026

MEET THE MEMBERS! 🧡👏🏼

The mums you see here started in the same place, wanting to train whilst making time for themselves but didn’t know where to begin…

And along came SMC 🤩

Now they show up, build strength, make friends and do something just for them with their little ones watching beside them! 🥰

If you’ve been longing for that deserved you time, a space to be yourself, invest in your health, find a community that understands and bring the kiddies along with you, SMC is for you! ☺️

There’s a reason our ladies keep coming back and we are only ever adding more classes!🤝

Visit the link in our bio to book, you won’t regret it! ➡️

06/04/2026

It’s okay to take a break from fitness during pregnancy and it’s totally okay to come back when you & your body feel ready! 🌱

The last thing you need with a changing body and a little one is pressure from yourself or anyone else, but what you will need is a safe and supportive space when the time is right 🫂

We really do help you push yourself too! This strong mama is hoping to compete in Hyrox by the end of the year! 🤯🤩

We love providing that space for you to come back to training without the guesswork or expense of childcare, because you mums deserve it!

Want to know more, drop us a message 🧡💬

06/04/2026

Who says you can’t regain or build strength after having kids!

Look at this strong mama 🤯

Proving to us all that you are more than capable even at 9 months postpartum! *Disclaimer: she did train before and during pregnancy

Everybody’s journey is different, some of us may have been into fitness or strength training before the little ones, some of us are at the very beginning now they’re here, but each of us carry the same motivation to be the best version of ourselves and the best mama to them🤝

Whether you can lift 40kg above your head or 5kg, we all start somewhere & you’re all welcome here where our coaches will give you that confidence from the start🧡

Hi everyone! We run Strong Mums Co a strength and fitness class based in HUSTLE Norwich & Wymondham. We’re for the Mamas...
06/04/2026

Hi everyone! We run Strong Mums Co a strength and fitness class based in HUSTLE Norwich & Wymondham.

We’re for the Mamas who struggle with time and feel like they’ve lost themselves during motherhood..as mums ourselves we get it!

You can bring your little ones along (ages 0-12*)

We offer your first ever class for free and 30 days for £30 trial!

So if you’ve been looking for something like this or know a fellow mama who needs this share this with them & comment ‘STRONG’ to get started💪🏼🧡

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Wymondham

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