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coach.bms

🏋🏼 Fitness enthusiast.
🎓 Completing PT & Fitness Coaching quals.
📍 Newcastle Upon Tyne.
📲 DM with questions and feedback.
🧐 Watch this space...

01/05/2023

💥BANK HOLIDAY GIVEAWAY💥

3 x chances to win some FREE PT sessions to get you started on your summer fitness routine 🙌

Read through the slides above for all the GIVEAWAY details 👆

Summary:
🔸6 FREE PT sessions up for grabs.
🔸3 WINNERS.

Entry:
🔸LIKE this post.
🔸SHARE this post to your story.
🔸TAG 3 friends in the comments.

📍 Wylam, NE41

25/04/2023

🚨NEW TONE & SWEAT CYCLE🚨

The Tone & Sweat programme is back in a new location on 1st May at 7am…

📍

📲NOW IS THE TIME TO SIGN-UP📲

TONE & SWEAT will feature tracked lifts, new sweaty finishers and will be open for ANYONE to sign-up!

The goal of the TONE & SWEAT programme is help you build confidence with some specific compound movements & burn some calories. TONE & SWEAT is perfect for you if you’re interested in weight-loss or body recomposition. If your only goal is to learn how to build muscle, try my STENGTH & SIZE programme.

Have a read through the above slides and feel free to send me any questions 🤙

📍
📸

25/04/2023

🚨NEW STRENGTH & SIZE CYCLE🚨

The STRENGTH & SIZE programme is back at a new venue on 1st May at 6am…

📍

📲NOW IS THE TIME TO SIGN-UP📲

STRENGTH & SIZE will feature tracked lifts, plenty of technique work and will be open for ANYONE to sign-up!

The goal of the STRENGTH & SIZE programme is help you build muscle mass and get confident lifting heavy weights.

Have a read through the above slides and feel free to send me any questions 🤙

📍
📸

06/04/2023

✨CLIENT TRANSFORMATION💥

Nicole spent 6 weeks on this transformation after getting in touch with me over Christmas and chatting about how we could get started with some weight loss ⚖️

She has been incredibly consistent with her workout schedule and made some small adjustments to her nutritional habits 💪allowing her to lose 10lbs in the process 👏

Nicole has taken the next step and we’re currently working on a plan to set her up for success when she takes on the gym solo (with daily support 💻📲).

Amazing work - bring on the next few months 🙌

05/04/2023

The ongoing debate… here are my thoughts 💭

❓WHAT DO YOU PREFER❓

03/04/2023

✨CLIENT TRANSFORMATION💥

Fran has been working on this transformation since deciding she’d like to tone up and lose some weight in January ⚖️

Adapting her lifestyle and introducing some habits to fit around her shift work has been the key to Fran’s success 🔑

More importantly these habits and lifestyle adjustments will enable Fran to continue her journey solo with the knowledge and ability to control her body weight 💪

Top effort - you worked really hard for this 👏

17/03/2023

Struggling for quick, low cal, high protein lunches?

Over the next 30 days I’ll be giving you 30 different variations of sarnie to keep you within your calorie goal and help you hit your protein target 🎯

Before you all jump in and judge my sandwich making… For the purpose of the next 30 days, as long as there’s bread involved in counting it as a sandwich 🥪

Extra points for presentation will depend on how much time I have and each sarnie will be rated out of 10. Feel free to follow along with your own ratings 🤌

16/03/2023

💥CLIENT TRANSFORMATION✨

completed this 6-week transformation before a big holiday to Bali 🙌

Imagine what you could do if you started to get your s**t together now…💭

What did she do?
🔸Weight training 4x per week
🔸Maintained a weekly caloric deficit
🔸Hit a weekly step goal
🔸Hit a daily protein target
🔸Asked for help when she needed it 🙌

Do you need help getting started with this? DM me, let’s talk about it 📲

07/03/2023

✨CLIENT TRANSFORMATION👏

Buzzing with this one…

Molly has been training with me for a little while now and had her sights set on toning up while improving some key lifts.

It’s taken a few more weeks than expected due to illness and a few holidays but Molly has improved her strength across the board while managing to produce some very good definition - particularly across her back, and improving her posture💪

Top work .neill - keep it up 👏

01/03/2023

✨CLIENT TRANSFORMATION👏

Becky has recently completed a cycle of TONE & SWEAT. 6-weeks of consistently, accountability and hard work has produced the progress above 👆

I’m excited to see what the second will bring 🙌. Keep up the good work, I couldn’t ask for any more 👏👊

📍

22/02/2023

👆READ THE DETAILS ON THESE SLIDES👆

📲SEND ME A MESSAGE IF THIS IS FOR YOU AND YOU’D LIKE A PRICE LIST📲

📍

14/02/2023

✨CLIENT TRANSFORMATION✨

Tamsin completed the latest cycle of TONE & SWEAT, after recently having a baby! She was determined to get back to exercise and we did so adapting anything necessary and making sure we only pushed when she felt up to it (most of this was me trying to slow her down!) 😂

I'm sure you can all see she's done an incredible job - You're amazing ._ well done!

📍

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