Lydia Davies Health & Fitness

Lydia Davies Health & Fitness Local Health & Fitness Instructor running Total Body Conditioning, Aerobics, and Stretch & Flow classes. All available on Facebook live.

There is something for everyone, all in the comfort of your own home. Message me for more details.

23/01/2022

Weekly timetable..
Monday 6.45PM Total Body Conditioning.
Tuesday 6.30PM Aerobics
Wednesday 9.30AM Stretch &Flow
Thursday 6.45PM Total Body Conditioning.
Friday 9.30AM Stretch &Flow.
🤸‍♂️🤸‍♀️🤸 Classes to suit all levels of fitness.
🏋‍♂️🏋‍♀️🏋 Join my Private Facebook group, & improve your fitness

😁😁 DM me for more info.

10/11/2021

Out on my daily walk. 😁

17/09/2021
A fab session to set you up for the day.
17/09/2021

A fab session to set you up for the day.

10/03/2021

Do you fancy a live 1to1 P.T. Session via Zoom. 45 mins of exercising tailored to suit you.
Message me for more details. 🙂

26/02/2021

What a beautiful day 😎

24/02/2021

Seated shoulder exercises

Classes start again tomorrow evening. Total Body Conditioning live on Facebook 6.45PM. DM for more details.
03/01/2021

Classes start again tomorrow evening. Total Body Conditioning live on Facebook 6.45PM. DM for more details.

Wishing you all a Happy and safe New Year.
31/12/2020

Wishing you all a Happy and safe New Year.

Address

The Link, Silver Street
Wrington
BS405QL

Website

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