OneLife Fitness & Personal Training

OneLife Fitness & Personal Training Helping Peri/Menopausal Women lose weight, sleep better, reduce anxiety and feel like themselves again.
1-1 Coaching online

Mobile Personal Trainer working in central Bristol and the North Somerset area. Offering one to one personal training sessions and small group sessions of up to 6 people. Training people from the comfort of their own home, work place or local parks. Sessions are focused with your personal goals in mind and are varied which is the art of amazing results. Gym programming is also on offer, plus nutrition and lifestyle advise and planning for all levels. I am also qualified in pre/post natal training, circuit training, kettlebells, pad work and spininng. Please do call for a chat and further information or to book your free trail session.

13/09/2026

Life takes it twists and turns and we need to be able to adapt and that is currently what I’m trying to do myself in my new life in Penang. This has just made me realise what my new clients go through when they start out on their journey.

This is exactly why I don’t believe in just handing women a calorie target and a list of foods.

Your life changes. Your routine changes. Your preferences change. And your plan needs to be flexible enough to change with you.

And if you’re currently thinking about getting some 1:1 support, my reduced coaching offer is still available until 23 September.

DM me COACHING and I’ll send you the details.

wheelpower

13/09/2026

Life takes it twists and turns and we need to be able to adapt and that is currently what I’m trying to do myself in my new life in Penang. This has just made me realise what my new clients go through when they start out on their journey.

This is exactly why I don’t believe in just handing women a calorie target and a list of foods.
Your life changes. Your routine changes. Your preferences change. And your plan needs to be flexible enough to change with you.

And if you’re currently thinking about getting some 1:1 support, my reduced coaching offer is still available until 23 September.

DM me COACHING and I’Il send you the details.

10/09/2026

You don’t need more willpower.
You need a plan that works with your life, your body and where you are now. ❤️

And you don’t have to figure it all out alone.

My 1:1 coaching is open, with £100 off your first month when you start before 23rd September.

Want the details? DM me COACHING 💌

10/09/2026

You don’t need more willpower.

You need a plan that works with your life, your body and where you are now. ❤️
And you don’t have to figure it all out alone.

My 1:1 coaching is open, with £100 off your first month when you start before 23rd September.

Want the details? DM me COACHING 💌

😳

09/09/2026

“Imagine getting to Christmas and NOT needing to start again in January.

If you’re in peri or menopause and you’re struggling with your weight, energy, motivation or consistency, I want to help.

My 1:1 coaching is officially OPEN.

You’ll get personalised training, nutrition guidance, accountability and ongoing support — all built around you and your life.

And to celebrate the launch, I’m offering £100 OFF your first month if you start before 23rd September.

Head to my Stories for all the details, or DM me COACHING and I’ll send them to you.”

09/09/2026

“Imagine getting to Christmas and NOT needing to start again in January.

If you’re in peri or menopause and you’re struggling with your weight, energy, motivation or consistency, I want to help.

My 1:1 coaching is officially OPEN. 🥳

You’ll get personalised training, nutrition guidance, accountability and ongoing support — all built around you and your life.

And to celebrate the launch, I’m offering £100 OFF your first month if you start before 23rd September.

Head to my Stories for all the details, or DM me COACHING and I’ll send them to you.”

08/09/2026

“September isn’t your chance to start another diet. It’s your chance to stop restarting.

Because how many times have you told yourself…

‘Right, Monday. I’m getting back on it.’

‘I’m going to eat less.’
‘I’m going to exercise more.’
‘This time I’m going to stick to it.’

And then life happens.

You’re tired. You’re stressed. Your sleep is rubbish. Your hormones are all over the place…

And suddenly that strict plan feels impossible to maintain.

But maybe you don’t need another diet. Maybe you need a way of eating and training that actually works with your life — and with your body at this stage.

So this September, instead of starting over again…let’s stop trying to be perfect and start doing something that you can actually sustain.”

06/09/2026

You don’t need another plan that works perfectly for 2 weeks. You need a plan that still workswhen you’re tired, when work is hectic, when the kids need you, when you’ve had a rubbish night’s sleep and when motivation is nowhere to be found.

Because life isn’t going to suddenly become perfect. Your approach needs to work with your life, not against it.

That’s exactly what I focus on with the women I coach — creating realistic routines around training, nutrition and accountability that they can actually maintain.

You don’t need to keep starting over. ❤️

If you’re tired of the restart cycle, my free 7 Day Reset is a great place to start check out the link in my BIO.

06/09/2026

You don’t need another plan that works perfectly for 2 weeks.

You need a plan that still works when you’re tired.
When work is hectic, When the kids need you, When you’ve had a rubbish night’s sleep, When motivation is nowhere to be found.

Because life isn’t going to suddenly become perfect.
Your approach needs to work with your life, not against it.

That’s exactly what I focus on with the women I coach — creating realistic routines around training, nutrition and accountability that they can actually maintain.

You don’t need to keep starting over. ❤️

If you’re tired of the restart cycle, my free 7 Day Reset is a great place to start. Use the link in my BIO.

04/09/2026

Your plan shouldn’t fall apart when real life happens.
It should be built for real life. ❤️

Drop me a follow, or comment RESET to start my 7 day reset.


Address

Garstons Orchard
Wrington
BS405LZ

Opening Hours

Monday 6:30am - 8:30pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm

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