08/09/2026
We have more training data available to us than ever before.
And honestly? That’s brilliant.🤩
But there’s a difference between having information and knowing what to do with it.
Your Garmin can tell you about sleep, HRV, recovery and training readiness but the accuracy is questionable.
🙅🏼♀️It can’t feel your legs.
🙅🏼♀️It can’t know that you’ve had three stressful days at work.
🙅🏼♀️And it definitely can’t decide whether today’s session should be pushed, modified or pulled back.
That’s where a plan/ coaching matters.
📈Your watch provides data
🧘🏼♀️Your body is another source of information.
⏩Your training plan provides direction
✅ Your coach does the program & implements the structure to suit you and your lifestyle to reach your goals.
Stop taking your watch so seriously and letting it dictate your day and your training. Follow something that’s actually for you and considers everything.
Ps: yes Garmin still hates me 🤣😉 but we ignore that and follow the plan from coach Aaron Woodman | Hyrox Performance Coach 🫡
