KLO Health & Performance

KLO Health & Performance Personal Trainer, Sports Massage & MSK injury therapist

Level 3 Personal trainer
Level 4 strength and conditioning
BscHons

Based in Wrexham & Oswestry

Your health and fitness all in one place

Committed to providing high quality treatments and training to ensure optimum health for yourself, your family and friends

Please note personal training takes place in Oswestry! �

💫Some weeks are for pushing.💫Some weeks are for recovering.💫Some weeks are just about keeping the promises you made to y...
07/06/2026

💫Some weeks are for pushing.
💫Some weeks are for recovering.
💫Some weeks are just about keeping the promises you made to yourself.

👌🏼If this week wasn’t perfect, that’s fine.
👌🏼If training felt harder than usual, that’s fine.
👌🏼If life got in the way, that’s fine too.

You don’t have to finish every week on a high. Sometimes finishing it at all is enough. Enjoy a Sunday reset and go again tomorrow 👊🏼

A fresh week around the corner and another opportunity to move forward.

Enjoy the rest of your Sunday. ☕️

BH ☀️💫
25/05/2026

BH ☀️💫

One day or Day one 💫We all start somewhere. The first run. The first session or The first attempt - none of it has to lo...
19/05/2026

One day or Day one 💫

We all start somewhere.

The first run. The first session or The first attempt - none of it has to look perfect.

You just have to start.

With Consistency and showing up for YOURSELF that “one day” will arrive 🫶🏼💪🏼💫

Chester Half 🏃‍♀️1:37:30 🤩🥳16 minute Half PB and 39 min course PB 🫠 - been a while 😂 Went into this wanting sub 1:50 tur...
17/05/2026

Chester Half 🏃‍♀️

1:37:30 🤩🥳

16 minute Half PB and 39 min course PB 🫠 - been a while 😂

Went into this wanting sub 1:50 turns out I should believe in myself as much as my coach does. His pre run words of wisdom “don’t be a fanny” seem to resonate 😂🤣

PB for too! Big well done to everyone especially the guys from 🤩

Successful day all round! 🏃‍♀️

Ps: thanks for the mid town chat paced me well 😉😂

Social media has made genuinely impressive fitness achievements look “normal.” Running a sub 20 minute 5km is fast. No...
12/05/2026

Social media has made genuinely impressive fitness achievements look “normal.”

Running a sub 20 minute 5km is fast.
Not average.
Not casual.

But because our feeds are full of elite runners, fitness influencers and highlight reels, people start thinking they’re behind when they’re actually doing fine.

Most people aren’t training twice a day.
Most people aren’t running PBs every weekend.
Most people are trying to fit training around work, stress, family, injuries and everyday life.

So if you’re building confidence, improving your fitness, showing up consistently or just trying to enjoy training again — you’re doing better than you think.

A 5km at any pace still counts.
Your training only needs to make sense for YOU. ❤️💪🏼

07/05/2026

Surrounded by the best ❤️🥰

Cardiff 🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿 Doubles with .fitness.pt PB - 1:02:01 - one of my favourite races 🤩 and the last one of the seaso...
03/05/2026

Cardiff 🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿 Doubles with .fitness.pt

PB - 1:02:01 - one of my favourite races 🤩 and the last one of the season! 👌🏼

Swipe to see me stack it on the sled pull 🫠

Big thanks to everyone who supported us out there. Couldn’t have asked for better.

Placing undecided until Monday so we’ll see where we end up then 🤞🏼🙏🏼

Always big thanks to coach for the guidance, programs and putting up with me moaning this year🫠😂 happy healthy and ready for off season ✌🏼

25/04/2026

Why is Garmin like this? 🧐 🤯

Opportunity to join Small group PT (4:1) — where you get the push of a group, with coaching that still feels personal.A ...
21/04/2026

Opportunity to join Small group PT (4:1) — where you get the push of a group, with coaching that still feels personal.

A couple of spaces available starting May 👀

💪🏼 Tuesdays & Fridays, 7am. - get up get it done early!
📍

Message me if you want in 📩📩

Address

Wrexham
LL112BU

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