Lynn Owen Acupuncture & Yoga

28/05/2026

Struggling with a stuffy nose? 👃 Stop reaching for the nasal spray and try this natural, physician-developed technique instead!

A blocked nose is more than just an annoyance—it is a primary driver of mouth breathing, which disrupts your sleep cycle and reduces rest quality. The Nose Unblocking Exercise is a simple, free, and effective way to clear your nasal passages and restore the foundation for a quiet night.

How to do it: 1️⃣ Take a normal, silent breath in and out through your nose. 2️⃣ Pinch your nose with your fingers to hold your breath. 3️⃣ Gently nod your head up and down while holding your breath, aiming for 5 to 15 times depending on your comfort level. 4️⃣ Release your nose and breathe calmly through it, ensuring your breathing remains controlled and avoiding gasping. 5️⃣ Rest for 30 to 60 seconds and repeat the cycle 6 times.

It is important to keep the practice stress-free and only hold the breath until you experience a comfortable level of air hunger. Regular practice helps the nose work more effectively and supports deeper, more restful sleep.

27/05/2026

26/05/2026

Acupuncture day at Bryn Estyn Business Centre(rugby club)Wrexham

When your break time looks like this🙏🏾

Lots of free parking & ground floor office, suitable for disabled

Message for a free chat to see how acupuncture can help you

12/05/2026

14/04/2026

During my yoga retreat in Barmouth 14th-17th May, I will be teaching a some breathwork methods, devised by the Buteyko method and yoga breathing

Plus easy level Hatha Yoga, focusing on the breath with each asana(posture)

All this plus a 10 minute walk to the beach and free time to relax and recharge
£275

Message or call for details: 07870373545

Calm your mind and hack your nervous system for lasting stress relief! 🧘‍♂️💨

Did you know that chronic stress keeps your body in a constant "fight or flight" state? The Buteyko Method teaches you how to use your breath to restore autonomic balance and activate your body's natural relaxation response.

Here are the core principles for managing stress:

✨ Stimulate the Vagus Nerve: By slowing your breath and breathing through your nose, you directly influence the vagus nerve to release acetylcholine — a neurotransmitter that slows your heart rate and signals safety to your brain.

✨ Master the L*D Method: For functional health, your breath should be Light, Slow, and Deep. Breathing "lightly" allows carbon dioxide to accumulate in your blood, which acts as a natural sedative for the brain.

✨ Breathe Slow (Cadence): Reducing your respiratory rate to approximately 6 breaths per minute — inhaling for 4 seconds and exhaling for 6 — optimises your Heart Rate Variability (HRV) and significantly lowers the physiological load of stress.

✨ Emergency Breathing Recovery: If you feel a surge of panic or racing thoughts, try Many Small Breath Holds. Take a small, silent breath in and out through your nose, hold for 2–5 seconds, then breathe normally for 10 seconds. Repeat until you feel centred.

Your breath is a powerful tool you carry with you everywhere. By switching to full-time nasal breathing, you lay the foundation for a more resilient mind and a calmer life. 💙

*Dbreathing

04/04/2026