RS-Fitology

29/01/2022

I’ve had a tough week.

I always try to be positive on here but I also try to be as honest as possible. Social media is full of ‘perfect’ lives and it’s good to normalise the not so great sides too. After all, we’re all human.

I’ve had a lot hard things thrown at me this week, including my first big Physiotherapy exam. I wasn’t in a good headspace and unfortunately it didn’t quite go my way this time.

I was gutted when I saw the result, I had a cry and let myself be upset, but it’s not the end of the world. Failure is a huge part of life and I believe things happen for a reason.

Theres a good chance I could appeal my grade and get that pass mark, but I don’t want to. My results show that although I’m strong in a lot of areas, there are some that I still need to work on.

I want to be the best Physio I can be, I want to be as knowledgeable as possible in my career, I want to pass my exams with a good grade, and not just scape it. So I’m going to resit in a few months and hopefully get a more positive outcome!

So yes, sometimes we fail, but true failure is giving up.

05/01/2022

✨Wellness Wednesday✨

Three aspects of life I like to focus on are fitness, wellness & happiness.

This is why I’m starting ‘Wellness Wednesdays’ every Wednesday I’m going to give myself one thing I can do to improve my overall wellness.

This morning I got up and did a lovely calming 30 minute session of yoga in my pj’s!

There are so many things you can do to improve your wellness, there’s no one shoe fits all. Maybe try a 5 minute meditation, a green smoothie full of goodness, a break from your phone, or even just a mid day nap! Whatever you think your body or mind needs to improve your wellness, give it a go!

How will you be improving your wellness today?

02/01/2022

✨Happy New Year!✨

I know I’ve been very quiet on here the last few months. I’ve struggled to keep up with my work/study/home life so I took a break from here and have been working hard to try and create a better balance!

Something to remember, New Years resolutions don’t have to be physical. Working on our mental wellness is just as important as our physical wellness.

So if you’re wanting to improve your physical fitness, that’s amazing! I’m trying to improve my own, however, make sure you don’t sacrifice one for the other. Don’t burn yourself out going too hard in January, life’s a marathon not a sprint, and our life needs balance!

January is a great time to get motivated by the ‘new year’ atmosphere around you. So by all means join in!! Move your body a little more and enjoy some nutritious food! I’m planning to take up kick-boxing and include more veggie meals into my routine! Just make sure to take a break when you need it, rest, sleep well, and look after your mental health too. ❤️

12/07/2021

Apologies to my Total Fitness Spin gang, I will not be teaching spin this evening! It will be covered by Roy 😊

27/06/2021

💚SCOLIOSIS AWARENESS 💚

A day late to the party but yesterday (June 26th) was scoliosis awareness day!

My journey with scoliosis has been eye opening and life altering. In so many ways it’s changed me for the better. I’m living a happier, healthy life than I was pre-diagnoses. I’m more comfortable and confident in my body, and I’m physically stronger than I’ve ever been!

I like to think I’m a very positive person, I smile a lot, and I try to fill my life with fun and laughter. However, sometimes I have rough days.

Throughout my fitness training, the only times I’ve seen scoliosis mentioned is when learning about posture. Scoliosis is not just a “posture type” like many courses teach you. It’s a condition that causes chronic pain. At the best of times, it’s a mild discomfort. At the worst of times it’s completely debilitating.

Some days I struggle. Mentally and physically, I get frustrated because I can’t do simple things like sit in a car for too long or go on a long walk with my dog without having to take pain meds that make me feel tired or sick. I cry to my mum (yes, really) because I don’t think it’s fair. I get angry when people don’t understand why I might not want to do something. I don’t like looking or feeling weak.

But after all that, I sit back and realise that I’m lucky. SO lucky. I have the absolute BEST support system of friends and family. I have a job I love that helps me with my scoliosis treatment. More than anything, scoliosis has given me so many amazing opportunities and a life I’m proud of living!

This year starts the beginning of a new chapter, hopefully to help others like me with their own journeys, and I couldn’t be more excited to begin studying for my Physiotherapy degree.

So watch this space while I attempt to navigate my way through further education!

25/04/2021

Hello!

First of all I just want to thank you all for joining in with all of my online classes and supporting me through a difficult year! I have enjoyed every class and I hope you have too!

I had plans to carry on with online classes for another month or so, however the gyms have now been told they are able to begin fitness classes again from Monday 3rd of may which means I will be back to my ‘normal’ job at last! Due to this surprise early reopening, I am now preparing for the return this week which means unfortunately classes are cancelled from this point on!

It feels sad to leave online classes so abruptly, but I suppose we’ve had a year full of these kind of surprises!

I know that some of you pay in advance for your classes and if you have, please contact me and I can refund you!

Thank you for joining me on this fun journey through lockdown and I hope to be able to ‘see’ you all soon in a possible one off online class here and there!

Rosanna ☺️ X

23/04/2021

Hello!

Here is the link for this evenings stretch class!

Look forward to seeing you there!

Rosanna x

RS- Fitology is inviting you to a scheduled Zoom meeting.

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19/04/2021

Hello!

Happy Monday! Here is the link for tonight’s class, look forward to seeing you there!

Rosanna x

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16/04/2021

Happy Friday!

Here is the link for this evenings stretch class. We will be doing a full body stretch today, look forward to seeing you there!

Rosanna ☺️

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Time: Apr 16, 2021 06:00 PM London

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14/04/2021

Hello!

Happy Wednesday!

Here is the zoom link for tonight’s class, I look forward to seeing you all there! ☺️

Rosanna x

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12/04/2021

Hello!

Happy Monday!

Here is the link to this evenings pilates class, look forward to seeing you all there!

Rosanna x

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Time: Apr 12, 2021 06:00 PM London

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09/04/2021

Hello, Happy Friday!

Here is the link to our stretch class this evening!

We will be focusing on stretching out the spine!

Look forward to seeing you there 😁

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Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...