LuDavison_PT

LuDavison_PT Helping tired, frumpy mums 30+ feel strong, lean & confident
No fads. No guilt. Just real results. Join the 12-week MumStrong Method
⬇️ DM 'MUMSTRONG'

This body has been through so much.Grief. Abuse.22 years of obesity.4 pregnancies.A lot of mental and emotional trauma.M...
28/04/2026

This body has been through so much.

Grief. Abuse.
22 years of obesity.
4 pregnancies.
A lot of mental and emotional trauma.

Most days, I can’t even look in the mirror. I don’t like what I see.
How do you care for something that feels like it’s failed you?

Last year, I lost a lot of weight for my bikini show. For the first time in 22 years, I felt good.

Then I came out of prep, did it wrong, and gained 13kg back — faster than I lost it.

I feel disgusted. Unhappy. I’ve cried a lot.

How did I let myself get back here?

So I tried to lose it again… but my body isn’t responding.
It feels like it’s let me down again.

But the truth is — bodybuilding is extreme.
It messes with your hormones, sleep, and mindset.
Everything becomes about the scale, and your worth gets tied to a number.

My body needed a break… and I didn’t give it one.
So of course it’s burnt out.

I have an amazing coach in , and we’re taking a different path right now.
She believes in me — even when I don’t yet.

I’m still angry. Still sad. But I trust her, and I’m trusting the process.

And I have the most supportive partner beside me, reminding me how far I’ve come — even when I can’t see it.

These photos are from a recent shoot, and all I can see is the fat. But if I truly look hard enough- I can see a woman who is a fighter. A mum who never gives up. A career woman who pushes hard to be successful. And a powerful, strong woman who lifts a s**t tonne of weight and has a good set of legs!

I am in recovery. And I will beat this.

✨ MUMS… SHOW DAY WAS EVERYTHING ✨Pure Elite stage…2nd place out of 15…But the best part wasn’t the medal.It was standing...
17/11/2025

✨ MUMS… SHOW DAY WAS EVERYTHING ✨

Pure Elite stage…
2nd place out of 15…
But the best part wasn’t the medal.

It was standing there as a MUM thinking:
“I actually did this. I made this happen. I proved to myself I’m still allowed big goals.”

Because mums aren’t “past it.”
We’re powerful.
We’re disciplined.
We can be strong AND soft, present AND ambitious — all at the same time.

And if I can step on that stage after everything life throws at me…
so can you.

Show day lit a fire in me.
2026 is already calling… and I want other mums beside me.

---

💙 MUMS WHO WANT TO COMPETE IN 2026 — THIS IS YOUR SIGN

If you’ve ever thought:
✨ “I wish I could look like that.”
✨ “I wish I had a goal that was just for me.”
✨ “I want to feel strong again.”

You CAN. And I’ll coach you through every step.

I’m opening spots for 2026 competition prep specifically for mums who want to:
💙 Transform their bodies
💙 Build unreal confidence
💙 Step on stage feeling proud of who they’ve become

---

🔥 BLACK FRIDAY SPECIAL — MUMS ONLY 🔥

For this week only:
£50 off per month of your Competition Prep plan
I will be by your side on show day (UK only)
A free robe and sliders for your show day

This won’t be repeated.

---

💌 READY?

DM me “2026” and I’ll send you the offer before it ends.

Let 2026 be the year you stop watching…
and start becoming. 💙✨

I spent weeks convinced nothing had changed. Every time I looked in the mirror, I still saw the same body I had in Augus...
13/10/2025

I spent weeks convinced nothing had changed. Every time I looked in the mirror, I still saw the same body I had in August — same shape, same size, same flaws.

But side-by-side, the difference is obvious. That’s body dysmorphia — it lies to you. It tells you you’re not making progress, even when you are.

If you’re stuck in that place too, you’re not alone. I help women just like me break free from the “I’m getting nowhere” mindset and finally see real results — inside and out. 💙

✨ My online coaching is now open ✨
If you’re ready to feel strong, confident and proud of your body again, click the link in my bio.

✨ 8 weeks out ✨Every step of this prep reminds me why I started – not just for the stage, but to prove to myself (and to...
22/09/2025

✨ 8 weeks out ✨

Every step of this prep reminds me why I started – not just for the stage, but to prove to myself (and to other mums) that we’re capable of so much more than we think.

Yes, it’s tough. The early mornings, late nights, low calories, long cardio… but I’m showing up anyway. Because it’s not just about me – it’s about showing my kids, my clients, and every mum watching that you don’t have to stop chasing goals when life gets busy.

I’m 8 weeks away from stepping on stage, but every single day is already a win. Every choice to keep going builds confidence, resilience, and strength that goes way beyond the gym.

To all the mums: whatever your “stage” looks like – whether it’s feeling strong in the gym, having more energy with your kids, or finally putting yourself first – you deserve to go for it. 💙

🔥 8 weeks to stage
🔥 8 weeks to prove what’s possible
🔥 8 weeks to show that strong mums are unstoppable

✨ Stronger. Fitter. More confident. ✨These are real results from real mums who decided to put themselves first 💪The Stro...
08/09/2025

✨ Stronger. Fitter. More confident. ✨
These are real results from real mums who decided to put themselves first 💪
The StrongMum Method isn’t about quick fixes—it’s about building habits, strength, and confidence that last a lifetime.

Every mum’s journey looks different, but the results speak for themselves.
12 weeks from now, you’ll be glad you started today. 🖤💙

How many of us have fallen for the quick fixes? 🙋‍♀️Shakes, slimming clubs, “drop a stone in 2 weeks”…Feels exciting for...
25/08/2025

How many of us have fallen for the quick fixes? 🙋‍♀️
Shakes, slimming clubs, “drop a stone in 2 weeks”…
Feels exciting for about 2 minutes and then WHOOPS — you’re back where you started, probably more fed up than before.

Here’s the thing:
You didn’t fail.
The plan failed you.

Because none of those things are designed to fit real mum life.
School runs, kids nicking your food, zero time for 2-hour workouts… no “quick fix” can survive that.

What actually works?
👉 A proper goal.
👉 A plan that doesn’t make your life harder.
👉 Sticking to it for longer than 10 days.

It’s not glamorous. It’s not sexy. But it bloody works.
And the best part? You don’t need years. 12 weeks of consistency will change more than you think.

So next time you’re tempted by a quick fix… remind yourself, they keep you stuck. Commitment sets you free. 💪

8 weeks. 🔥When Rhian came to me, her goal was simple: lose some fat and feel more toned in time for her holiday this mon...
19/08/2025

8 weeks. 🔥

When Rhian came to me, her goal was simple: lose some fat and feel more toned in time for her holiday this month.

She was a total beginner in the gym, juggling kids during the school holidays and working at the same time. She didn’t want anything complicated — just clear calories and a plan that fit her lifestyle.

And wow… did she deliver 👏

Through consistency, pushing herself in her sessions, and staying accountable as an online-only client, Rhian has dropped a 8lb, 7cm off her waist and 7cm off her hips, and I think she is looking incredible.

This is proof that you don’t need hours in the gym or a restrictive diet — just a simple plan, consistency, and the right support 💪

So proud of you Rhian — enjoy that holiday, you’ve earned it 🌴✨

There's no such thing as a perfect plan - however there is a sustainable one. Nutrition isn’t just about calories, carbs...
01/08/2025

There's no such thing as a perfect plan - however there is a sustainable one.

Nutrition isn’t just about calories, carbs, or hitting your macros to the gram. It’s about feeling good in your body, having energy for your day, and building habits you can actually maintain.

🥗 It’s not just what you eat — it’s how you live.
❤️ It’s not about restriction — it’s about nourishment.
💪 It’s not about willpower — it’s about having a system that works for you.

If you are constantly battling the plan that you want to follow - then maybe its not the right plan for you!

A healthy food relationship recognises that there are no good and bad foods. There's just food. And when you fit those foods in to your calorie and macro targets, it opens up a world where you can eat whatever you want.

Without guilt.
Without "burning it off".

That is true food freedom. Living your life. Enjoying your food. And fitting in the things you love.

And who wouldn't want a life like that?

You’ve been told for years that the goal is to get smaller.To drop a dress size.To shrink your waist.To take up less spa...
25/07/2025

You’ve been told for years that the goal is to get smaller.

To drop a dress size.
To shrink your waist.
To take up less space.

But what if I told you — that’s not the goal anymore?

Not here. Not with me. Not in this gym.

We’re not chasing skinny.
We’re building POWERFUL.

Strong glutes.
Defined arms.
Confidence that walks in before you do.
A body that lifts, moves, and owns every room it walks into.

👊 You’re not less. You’re MORE.

✨ Power is built — not lost.

—

💬 Tag a friend who needs to hear this today.
❤️ Ready to build your strongest body yet? Let’s go.

“You need carbs to fuel your workouts” — heard it before? So had I.But after 10+ years trying to lose weight and trying ...
08/07/2025

“You need carbs to fuel your workouts” — heard it before? So had I.

But after 10+ years trying to lose weight and trying every approach under the sun, I’ve discovered one thing: Not every body thrives on carbs.

This week, I dropped 1.5kg by switching to a lower-carb approach.
✅ My hunger is lower
✅ My energy is higher
✅ My focus is sharper

And no… I’m not starving myself. I’m just fuelling my body differently.

I used to eat a low carb diet back in 2013, and I saw the best results. But then I got a PT in 2015 who said I needed to eat carbs. They are the expert right? So I did as I was told. And I gained all the weight back, and more.

I left that PT, went back to low carb, and again saw the best results. Got another PT in 2018, and the same thing happened. You need to eat more carbs. So I did. And I gained even more weight. And I struggled to lose it.

My 3rd PT was a lot better. I learned a lot, but because of the previous 2 PT's, I was stuck in a "you must eat carbs" phase. I lost a bit of weight, but have been stuck for 3 years at 79-80kg.

So I have finally gone back to what I know works for my body.

Your body can produce energy (ATP) from fat, protein, and ketones — not just sugar.
And glycogen? Your liver’s got it covered with gluconeogenesis.

This isn’t about keto. It’s about metabolic flexibility.
And your body was built for it.

If you’re stuck eating carbs because your PT said you have to… maybe it’s time to question that advice.

📩 DM me “FUEL” if you're ready to find what actually works for you.

*📖 Study: Phinney et al., Metabolism, 1983 — "Fat-adapted humans maintain performance without carbs."

Address

Puregym Wrexham
Wrexham
LL137SU

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+447718050712

Website

Alerts

Be the first to know and let us send you an email when LuDavison_PT posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to LuDavison_PT:

Shortcuts

Share

Category