Sama Hoole

Sama Hoole Offering both personal and online coaching. Build your apex body in an apex lifestyle. Muscle. Mind. Hey, I’m Sama. But that’s a lot easier said than done.

I’ve been working as a personal trainer and pseudo therapist at DW Wrexham for more than four years at this point, and I’ve settled my focus on helping general population clientele build up physiques that feel just as good as they look. Humans are complicated. Building muscle doesn’t always come alongside lowered stress levels and better brain chemistry. The Apex Diet is my blueprint that allows a

nyone to achieve just that. Contact me to find out about personal or online coaching for training, nutrition, and lifestyle.

14/06/2026

Two people are overthinking this.

The one who just wants strength and couldn't care less about size. And the one losing sleep over which rep range suits their goal.

Same answer for both. Any lift, compound or isolation:

- 4 to 6 reps
- A weight you're grinding by the last one
- Two or three hard sets
- Rest three minutes

The strength crowd builds muscle whether they meant to or not. The worriers can stop worrying. Chase one, the other shows up anyway.

14/06/2026

This is my end game.

The biogenic carbon cycle is settled science, taught in agricultural and atmospheric chemistry courses, written into UN ...
14/06/2026

The biogenic carbon cycle is settled science, taught in agricultural and atmospheric chemistry courses, written into UN reports, and quietly omitted from every headline about cattle emissions.

A stable cattle herd is carbon neutral over a twelve to fifteen year horizon. The methane a cow burps breaks down into CO2 within roughly twelve years. The grass pulls that same CO2 back out of the atmosphere through photosynthesis. The carbon goes round and round. No new atoms are added.

A car releases carbon that has been sequestered underground for 300 million years. That carbon was not in the atmosphere. Now it is.

One closes a loop. The other opens one.

The cow has been a scapegoat for a problem she has nothing to do with.

13/06/2026

Eat mostly plants. A little fish. Meat on special occasions. It is the oldest dietary advice on earth, and it had nothing to do with your health and everything to do with who was holding the deed to the land.

Who got the grain:
- The Roman mob, handed free wheat by the state to keep it from rioting
- The Egyptian labourer, paid in bread and beer
- The medieval peasant, on pottage because the manor took the rest
- The gladiator, fattened on barley for the blades
- The galley rower, the field hand, the conscript

Who got the meat:
- The pharaoh
- The senator
- The lord
- The bishop
- The man who owned the gladiator

For almost all of history the plant-heavy plate told everyone in the room exactly where you stood, and it was never near the top. Meat climbed the ladder. Grain pooled at the bottom with the people who had no choice.

The modern plate model puts grains at the broad base and shrinks the meat to a corner.

They have drawn the peasant's plate, framed it, and called it the gold standard. The peasant would have swapped it for yours without blinking.

13/06/2026

Suffering builds character.

I've been sitting on this for a few days. Wasn't sure whether to share it, honestly.But someone has to say it.There's a ...
13/06/2026

I've been sitting on this for a few days. Wasn't sure whether to share it, honestly.

But someone has to say it.

There's a creature in a field at the edge of a Slovenian forest with the most remarkable trick I've ever seen.

It takes, into its mouth, all the salad I personally cannot stomach. Grass, clover, dandelions, weeds, leaves I couldn't name if you offered me money. Chews through it slowly, calm as anything, like it has all the time in the world.

And then, somehow, it processes the entire green nightmare through four stomachs and converts it into ribeye.

Complete protein. Haem iron. B12. All the fat-soluble vitamins. No oxalates. No ingredients list. No fortification required.

I hesitated to post this because if word gets out, the fake meat startups collapse, the oat milk aisle empties by Friday, and half the wellness industry has to find a new product to flog by next Tuesday.

But I think the people deserve to know.

The salad problem has already been solved.

It's been solved for ten thousand years.

It's just been standing quietly in a field this whole time, waiting for someone to notice.

Where do you rank?
12/06/2026

Where do you rank?

This is closer to reality than people realise.Statin trials are now being conducted on children as young as eight. The a...
11/06/2026

This is closer to reality than people realise.

Statin trials are now being conducted on children as young as eight. The argument is that "familial hypercholesterolaemia" warrants early intervention, and that lowering cholesterol from childhood will produce better cardiovascular outcomes in adulthood. The trials are funded, in large part, by the companies that manufacture the statins.

What gets quietly omitted is that cholesterol is the structural raw material for every cell membrane, every steroid hormone, every nerve sheath, and most of the developing brain. We are now medicating children to lower the compound their bodies are using to build themselves.

We will be apologising for this in twenty years.

The leaflet, as ever, only gets read to page one.

The seed oil rabbit hole has no bottom and no exit.Once you start reading labels, the food supply reveals itself as a va...
11/06/2026

The seed oil rabbit hole has no bottom and no exit.

Once you start reading labels, the food supply reveals itself as a vast network of soybean, sunflower, rapeseed, and palm oil hidden inside foods that have no business containing them. Bread. Hummus. Tinned soup. Smoked salmon. Tinned tomatoes. Stock cubes. "Olive oil" mayonnaise. Restaurant chips.

You go from "I'll just avoid the cooking oil" to "I cannot eat anything that came out of a factory" in around four months. Then to "I can only eat what comes out of a butcher." Then to "I should probably know the butcher personally."

The descent looks like paranoia. It is, in fact, the slow horror of discovering how much of what you eat was never food.

The carbon cycle does not care whether a cow is involved or not.Grass pulls carbon out of the atmosphere in spring. Gras...
10/06/2026

The carbon cycle does not care whether a cow is involved or not.

Grass pulls carbon out of the atmosphere in spring. Grass dies in autumn. The carbon returns to the air, either through soil microbes during decomposition, or through a cow's rumen during digestion. Same atoms. Same destination. Same closed loop the grass has been running since long before the species existed.

The cow is not adding carbon. The cow is moving carbon along a route that was always going to be travelled. The difference is that when the cow is involved, the route includes a meal, a hide, a fleece, and a field that gets better every year she's on it.

Remove her and the cycle continues, minus the dinner.

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Total Fitness, Stansty Road
Wrexham
LL112BU

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Monday 8am - 10pm
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Wednesday 8am - 10pm
Thursday 8am - 10pm
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