Sama Hoole

Sama Hoole Offering both personal and online coaching. Build your apex body in an apex lifestyle. Muscle. Mind. Hey, I’m Sama. But that’s a lot easier said than done.

I’ve been working as a personal trainer and pseudo therapist at DW Wrexham for more than four years at this point, and I’ve settled my focus on helping general population clientele build up physiques that feel just as good as they look. Humans are complicated. Building muscle doesn’t always come alongside lowered stress levels and better brain chemistry. The Apex Diet is my blueprint that allows a

nyone to achieve just that. Contact me to find out about personal or online coaching for training, nutrition, and lifestyle.

The physique is a happy side effect.The real result is eating a proper meal and forgetting about food. No bloating. Stea...
08/09/2026

The physique is a happy side effect.

The real result is eating a proper meal and forgetting about food. No bloating. Steady energy. A clear head. Feeling strong in the gym without spending the rest of the day negotiating with hunger.

That’s what makes me want to keep eating this way.

The abs are nice for a few weeks with my shirt off.

Feeling good is useful all year.

An anchovy tastes too strong. So we buy its selling point in a capsule and swallow it without tasting anything.That’s a ...
08/09/2026

An anchovy tastes too strong. So we buy its selling point in a capsule and swallow it without tasting anything.

That’s a remarkable sales job.

The fish comes with protein, calcium, iron, selenium and B vitamins. The fish-oil capsule comes with the oil.

And the thing people complain about most, the flavour, is exactly what makes anchovies useful.

Mash a couple into butter. Melt it over a steak. Stir them into the pan juices. They disappear into the food and make the whole thing taste richer.

You don’t need to sit there eating a forkful of salty fish.

We’ve somehow made swallowing fish oil more normal than knowing what to do with an anchovy.

The fish deserves a better salesman.

The wellness industry sold peanut butter to a generation trying to get more protein without eating red meat.The jar is 2...
08/09/2026

The wellness industry sold peanut butter to a generation trying to get more protein without eating red meat.

The jar is 25% protein. A ribeye is 26%, complete, with every amino acid, none of the seed oil, none of the mould toxin, none of the palm oil, and no legal allowance for grit.

Nobody has ever needed a permit for insect fragments in a steak.

The jar was never a health food. It was a way to sell the cheap end of the American commodity crop at a premium, and the marketing worked so well that mothers still spoon it onto toast for children who can't eat it without going to hospital.

Ask your butcher for mince.

The immune system runs on the same fuel as every other cell in the body, and both are undermined by the modern winter di...
07/09/2026

The immune system runs on the same fuel as every other cell in the body, and both are undermined by the modern winter diet.

White cells need vitamin C to swallow bacteria. Sugar competes with vitamin C for the same door into the cell, so the sugar load locks the vitamin out at the exact moment it's needed.

They also need saturated fat, cholesterol, and zinc to build the cell membrane. All three come from animal foods. All three were cut on doctor's orders forty years ago.

The children with the worst colds this winter will be the ones eating cereal, a sandwich, and pasta, on a body built from sunflower oil.

Feed them like carnivores. The colds go quiet.

The women who switch in their late forties say the same thing in the same order.The weight goes without a fight. The sle...
07/09/2026

The women who switch in their late forties say the same thing in the same order.

The weight goes without a fight. The sleep comes back. The fog lifts. The joints go quiet. The flushes ease. The mood settles. The hair thickens. The skin clears.

None of that is on the pharmaceutical menu, because none of it can be prescribed. It arrives from a plate that costs less than the tablets and puts the endocrinologist out of a job.

The body was never broken. It was underfed the three things it needed most, and overfed the one thing it could no longer handle.

Beef, eggs, and butter, three times a day.

Nothing else touches it.

The osteoporosis and heart disease industries are the two largest in western medicine, and both are downstream of the sa...
06/09/2026

The osteoporosis and heart disease industries are the two largest in western medicine, and both are downstream of the same missing vitamin.

A woman is told her bones are thinning. She gets a bisphosphonate. She's told her arteries are calcifying. She gets a statin. Nobody asks why the calcium is leaving one place and arriving at the other, because the answer isn't a drug.

The answer is a molecule that costs almost nothing, cannot be patented, and is in every traditional food the modern diet threw away. Egg yolks. Liver. Butter. Hard cheese. The fat on the meat.

The pill industry cannot compete with a ribeye.

So the ribeye is the villain, and the pill is the cure.

Guess which one your grandmother lived on.

The breeding ewes are the tell.A fat lamb has a hundred buyers, a market price, a slaughter date, and paperwork that wou...
06/09/2026

The breeding ewes are the tell.

A fat lamb has a hundred buyers, a market price, a slaughter date, and paperwork that would flag the theft inside a week. Nobody with sense steals one.

A breeding ewe has one buyer. A farmer in another county who needs eleven sheep to put to a tup this autumn and lamb in March. He doesn't ask. She goes into his flock with a new tag, gets a new number on the national database, and vanishes.

The most tracked animal in Britain was designed to catch foot and mouth. It does exactly that.

What it doesn't catch is a man with tag pliers and a quiet shed.

Carnivore does not make you invincible. It makes you hard to break, and that is the better deal.You can still get fat. I...
06/09/2026

Carnivore does not make you invincible. It makes you hard to break, and that is the better deal.

You can still get fat. It takes a lot more than it used to. Three plates a day for months, instead of one sandwich and a sad afternoon.

You can still burn. It takes a lot more than it used to. A whole day on a Greek beach, instead of twenty minutes in the garden with a hat on.

You can still get ill. It takes a lot more than it used to. The office cold gets two days out of you, instead of a week and a course of something.

You can still crash. It takes a lot more than it used to. Missing lunch is an inconvenience, instead of an event.

You can still overeat. It takes a lot more than it used to. A plate of meat and fat switches the appetite off. A plate of anything else switches it on.

You can still hurt yourself under a bar. It takes a lot more than it used to. The joints stop complaining, so the weight goes up and the ache does not.

Same body. Same rules. Wider margins.

Six years ago the margins were so narrow that every meal, every hour outside and every missed breakfast had to be managed. Watch the portion. Reapply the cream. Keep a snack in the bag, just in case.

Now they are wide enough to stop watching.

That is the gift. Room. Enough of it that you get to do what every other animal on the planet does without a second thought.

Trust the body you are standing in.

Fish oil is expensive and rapeseed oil is not. Between 2006 and 2015 the feed in Scottish salmon farms swung from fish o...
06/09/2026

Fish oil is expensive and rapeseed oil is not. Between 2006 and 2015 the feed in Scottish salmon farms swung from fish oil to vegetable oil, and the omega-3 in the fillet on the shelf halved. Same fish, same price, half the point.

A portion of farmed salmon now carries half the fat you were sent to buy it for, and a load of linoleic acid the wild fish never had, because a salmon has no rumen and its fat is a printout of the feed bag.

The label still says rich in omega-3. Rich against what, it does not say.

The change in the cupboard happened on a schedule you can read from the shelf.Rapeseed as a food crop: 1974. The governm...
05/09/2026

The change in the cupboard happened on a schedule you can read from the shelf.

Rapeseed as a food crop: 1974. The government's committee on nutrition reports: 1984. Semi-skimmed milk introduced: 1983. Sunflower oil in every kitchen: by 1990. Vegetable oil in the school kitchen: same decade.

Every one of those changes went in on the reasoning that saturated fat causes heart disease, built on Ancel Keys' seven country study and demolished in every review of the underlying data since.

The population swapped the fat. Sun exposure fell across the same decades. Skin cancer climbed.

Your grandmother worked in the sun on lard, dripping, and butter.

You cover your child in factor fifty and hand him sunflower oil at dinner.

Guess whose skin lasts.

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Total Fitness, Stansty Road
Wrexham
LL112BU

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Monday 8am - 10pm
Tuesday 8am - 10pm
Wednesday 8am - 10pm
Thursday 8am - 10pm
Friday 8am - 10pm
Saturday 8am - 10pm

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