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Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm Saturday 6am - 9pm

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Harry Cartwright Personal Training

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Wrexham (Wrecsam), Wales
Harry Cartwright Personal Training

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Harry Cartwright Personal Training, Sport & recreation, Schappe Building, Rackery Lane, Llay, Wrexham (Wrecsam).

04/09/2026

One from the prep files, was digging deep there 🪏

03/09/2026

Sam 90 LBS transformation 💪🏼 he’s a father, family Man and full-time worker but nothing stopped him achieving his goals 🤝

03/09/2026

CARDIO vs WEIGHTS — which is better for fat loss? 👀

The answer? Neither on its own.

Fat loss comes down to maintaining a consistent calorie deficit.

🏋️ Weights help build and maintain muscle
🏃 Cardio improves fitness and increases energy expenditure
🥗 Nutrition keeps you in the deficit needed for fat loss

You don’t need excessive cardio or excessive weight training.

You need structure, balance and consistency. 💪

02/09/2026

Nathan’s journey so far, 70lbs down, More confidence. More energy. More self-belief. And the knowledge that he’s becoming the best version of himself.

Nathan’s reason for starting was simple to do this for himself and for his family.

what’s your reason?
What’s your motivation?
And what could change if you finally decided to go for it?

02/09/2026

First day of primary, let’s go chaps ❤️

01/09/2026

DUMBBELL ONLY LEG WORKOUT 🦵🔥

No machines. No fancy equipment. Just a pair of dumbbells and a bench. Save this one for your next leg day 👇

1️⃣ Goblet Squat
2️⃣ Bulgarian Split Squat
3️⃣ Dumbbell RDL
4️⃣ Dumbbell Hip Thrust
5️⃣ Calf Raises
6️⃣ Step-Ups

Keep the reps controlled, focus on good form and progressively increase the weight as you get stronger.

Save this workout & give it a go 💪

01/09/2026

Real progress takes years, here’s a breakdown of my client Sam’s journey so far 🤝

31/08/2026

If you’re looking to make a change to your physical and mental health, but you don’t really know where to start, start by looking after yourself.

Get some routine. Get some structure. Give yourself something positive to work towards.

Listen, I’ve been there.

I’ve felt lost. I’ve gone down the wrong paths. I’ve had times where I knew I needed to make changes but struggled to get myself moving in the right direction.

And I’ve needed guidance myself.

Sometimes you know where you want to get to, but you don’t know the path to take. Other times, you don’t even know what the end goal looks like yet — you just know something needs to change.

That’s where looking after your health can become your starting point.

You don’t need to change everything overnight.

Start training.
Start moving more.
Get some structure around your food.
Sort your sleep out.
Build a routine.
Set yourself small goals you can actually achieve.

Give yourself a path to follow.

It doesn’t have to be the perfect path. You might get things wrong. You might need to change direction. You might need somebody to guide you when you’re struggling to do it alone.

I’ve needed that too.

But every positive action gives you something back.

You start feeling fitter. You get stronger. Your head becomes clearer. Your confidence starts coming back. You begin keeping promises to yourself again.

And gradually, you start feeling like you’re in control of where you’re going.

That’s a big part of why I do what I do now.

It’s not just about getting someone in better shape.

It’s about helping someone who feels stuck find a path, giving them the structure and guidance they need, and helping them keep moving towards the person they want to become.

Because I know how difficult it can be to get yourself there on your own.

You don’t need to have it all figured out.

You just need to start moving in a direction that’s good for you.

31/08/2026

CLIENT TRANSFORMATION – Sam Sebesta 💪

Starting weight: 251 lbs
End of deficit: 169 lbs
Current weight: 185 lbs

Waist: 122 cm ➡️ 83 cm
Hips: 109 cm ➡️ 86 cm

What a transformation this has been.

After finishing our deficit phase, we’re now 9 weeks into our massing phase and 16 lbs up, while still maintaining a very good body composition.

The goal now is completely different. We’ve built the lean, healthy foundation, and now we’re focused on adding quality muscle, driving performance up, and continuing to progress while keeping body composition in a great place.

And I want to make something very clear with transformations like this:

This level of transformation takes YEARS.

It doesn’t happen in 8 weeks. It doesn’t happen in 12 weeks. There are different phases, different goals, periods of pushing and periods of pulling back. It takes patience, consistency and trust in the process.

Me and Sam have now been working together for 26 months in total.

Over that time, we’ve gone through a major fat-loss phase, dedicated time to improving health, and we’re now building Sam back up through a controlled massing phase.

But the biggest transformation has been the man himself.

His confidence has skyrocketed, his energy is on another level, and it’s been amazing watching his personality shine through as he’s become happier, healthier and more confident in himself.

26 months of consistency, resilience, trust and turning up week after week.

What a transformation this is, mate. I’m incredibly proud of everything you’ve achieved. We’ve absolutely smashed this together, and I love having you on my team.

The foundation has been built, we’re 16 lbs into the next phase, and we’re far from finished.

Address

Schappe Building, Rackery Lane, Llay
Wrexham
LL12 OPB

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	6am - 9pm

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04/09/2026

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