24/08/2026
Things I used to believe about fitness that weren’t actually true 👀
“The more exercise you do, the better”
This is definitely one SO many of us fall into, especially when we first get into fitness. Or when we hit a stage like perimenopause, notice changes in our body and start thinking we need to add more workouts to “fix” it…
But quality over quantity, always 🩷
If you’re constantly exercising without giving your body enough time to recover, you’re not giving your muscles the chance to repair, rebuild and actually benefit from all that hard work.
More isn’t always better. Sometimes your body needs more fuel, more recovery and more rest 🧘🏼♀️
And whilst we know a good night’s sleep is important… let’s just say that one is slightly easier said than done when you’re postpartum and have a baby who didn’t get the memo! 🙈😂
Listen to your body, fuel it properly and remember that rest is part of your progress too 💪🏼
