Emily Bithell Personal Training and Sports Massage

Emily Bithell Personal Training and Sports Massage WilLBFit Fitness instructor, offering personal training sessions at gym.

05/06/2026

Children learn so much from what they see us doing every day..

When they see us moving our bodies, enjoying exercise and making time for our health, they’re learning habits that can stay with them for life… Possibly one of the best gifts we can teach them 🧡

Movement doesn’t have to be complicated, sometimes it’s simply getting outside and having a fun run together 🏃

13/05/2026

Tiny humans in the gym = adorable 🥰
But there’s definitely a right and wrong way to include them in your workout 👶🏼🏋🏼‍♀️

A baby is not a dumbbell, a kettlebell or your resistance band 😅

This reel covers a few simple do’s & don’ts when exercising around babies so you can train with confidence, safely and realistically… because mum life doesn’t always come with childcare 💁🏼‍♀️✨

06/05/2026

Reason 101 to strengthen your pelvic floor… Because you never know when you’ll need to pick something up hands free 😭

On a serious note though 🤣 it’s not just about the gym, pelvic floor strength matters more than you think!

If your current workout is lifting the car seat, wrestling a buggy, and surviving on 3 hours sleep… ➡️ It’s time for a c...
30/04/2026

If your current workout is lifting the car seat, wrestling a buggy, and surviving on 3 hours sleep… ➡️ It’s time for a class that’s actually designed for you 👏🏼

Our mum and baby classes are held at every Monday, Wednesday & Friday 🏋🏼‍♀️

For more info, or if you have any questions, pop me a DM 🧡 - Emily x

Happy New Year 🫶🫶🫶🩷
31/12/2025

Happy New Year 🫶🫶🫶🩷

From our family, to yours - Merry Christmas!🎄 We hope you have the best day tomorrow and enjoy every moment 💫What is Chr...
24/12/2025

From our family, to yours - Merry Christmas!🎄

We hope you have the best day tomorrow and enjoy every moment 💫

What is Christmas without matching pjs? 🤗

22/11/2025

Hands up if you’re in your 💪🏼😍🩷

✨ Saving sanity and bringing confidence back = the WilLBfitMummies way! ✨ So proud of our mummies smashing their postpar...
13/11/2025

✨ Saving sanity and bringing confidence back = the WilLBfitMummies way! ✨ So proud of our mummies smashing their postpartum goals 💪

Special Edition of Spot the Coach!The Bodyblitz Crew are hiding ....can you find all 7?One of our Instructors has the be...
07/11/2025

Special Edition of Spot the Coach!

The Bodyblitz Crew are hiding ....can you find all 7?

One of our Instructors has the best hiding spot 🤣🫣!

Good Luck!

Pumpkin carving with the kiddos 🎃🕷️👻We’re all set for Fridays trick or treating, outfits at the ready 🤭 ...
29/10/2025

Pumpkin carving with the kiddos 🎃🕷️👻

We’re all set for Fridays trick or treating, outfits at the ready 🤭

Address

WilLBfit Gym Ltd Hall Lane
Wrexham
LL141TG

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