Mark Jones Physique Coach & Nutritionist

Mark Jones Physique Coach & Nutritionist Level 3 Personal Trainer
Level 4 Nutritionist

•Online Coaching
•1 to 1 Coaching
•Dietary Meal Plans
•Group Classes

‼️‼️TASTY SNACK‼️‼️Evening all, as you all know I like to keep my mela plans tasty and exciting to make them easier to s...
12/05/2022

‼️‼️TASTY SNACK‼️‼️

Evening all, as you all know I like to keep my mela plans tasty and exciting to make them easier to stick to!

I am a massive Lemon fan and love any kind of lemon dessert!

Tonight I mixed this up and it is AMAZING!!!

150G - 0% Fat Natural Yogurt
25G - Lemon Curd
50G - Strawberries
2G - 80% Cocoa Dark Chocolate

201 Calories!!!! 😁

Thank me later 🙌

Venison steaks and poached egg 😍
07/05/2022

Venison steaks and poached egg 😍

Final 8 weeks of cut to get to 12% body fat 🤛🏻💪🏻150g Cottage Cheese100g Cucumber100g Vine Tomatoes100g Mixed Peppers20g ...
06/05/2022

Final 8 weeks of cut to get to 12% body fat 🤛🏻💪🏻

150g Cottage Cheese
100g Cucumber
100g Vine Tomatoes
100g Mixed Peppers
20g Spring onion
10g Flax Seeds

04/04/2022

Getting the cardio in to maintain the cut cycle 💪🏻💪🏻💪🏻

Progress photos coming end of this month guys…..

🤛🏻

I want to say a massive well done to my client Aled Parry on losing 2 and a half stone since the 1st of January! 👏👏👏Can’...
20/03/2022

I want to say a massive well done to my client Aled Parry on losing 2 and a half stone since the 1st of January! 👏👏👏

Can’t fault his dedication and and determination to reach his goal!

We are now at the hard stage to progress but every faith in the world that this man will smash it 🤛🏻

20/03/2022

Getting the morning cardio in 🏃‍♂️🤛🏻

15/03/2022

Killer abs session this morning followed by cardio 😨😨😨

First post in a while as I’ve been MEGA busy guys! First day back out on the road bike and absolutely loved it! 868 calo...
06/03/2022

First post in a while as I’ve been MEGA busy guys! First day back out on the road bike and absolutely loved it! 868 calories burnt 💪🏻

Eating out no problems when you have places selling food this healthy and tastes this good 😍 ...
10/02/2022

Eating out no problems when you have places selling food this healthy and tastes this good 😍

Claire has had a fantastic week again this week losing another 4lbs 👌👌👌She’s been getting out and being active so much l...
08/02/2022

Claire has had a fantastic week again this week losing another 4lbs 👌👌👌

She’s been getting out and being active so much lately and along with her diet plan the weight is falling off and we are heading nicely towards her goal.💪🏻

Keep smashing it Claire 😁

Kessiah had done it yet again this week and lost another 3lbs 😳😳This girl has smashed it and is still pushing! Keep it u...
08/02/2022

Kessiah had done it yet again this week and lost another 3lbs 😳😳

This girl has smashed it and is still pushing! Keep it up Kessiah the results are coming and you have come so far!

Another great week this week for Kellie losing yet another 3.5lbs this week 💪🏻💪🏻💪🏻💪🏻She is sticking to plan and training...
08/02/2022

Another great week this week for Kellie losing yet another 3.5lbs this week 💪🏻💪🏻💪🏻💪🏻

She is sticking to plan and training and the weight is falling off nice abs steady each week!

Keep it up and we will have another great result this week 😁

Address

Stansty Road, Off Rhosddu Road
Wrexham
LL11 2BU

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