Kw fitness and personal training

Kw fitness and personal training 1-2-1 personal training @ Total Fitness Wrexham 🚀📈

Online powerlifting coaching 🏋🏼‍♀️

"I used to recognise myself, it's funny how reflections change"I sure as hell don't recognise that first girl anymore Li...
01/07/2025

"I used to recognise myself, it's funny how reflections change"

I sure as hell don't recognise that first girl anymore

Little 18 year old me was hurting in ways I can't even imagine;
Growth has many ways of displaying itself ❤️‍🩹🧠

You're stronger than you think 🩶

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Are you fed up with the same crash diet 4 weeks out from holiday?Do you try every workout trend with no progress?If so, ...
01/04/2024

Are you fed up with the same crash diet 4 weeks out from holiday?
Do you try every workout trend with no progress?

If so, I'd like to introduce you to my ultimate 12-week guide:

STRONG FOR SUMMER 🌸💪🏼

If your main goal is quick weight loss pre holiday, then this is NOT FOR YOU ❌️

My goal is for you to build strength and new daily habits for a healthier lifestyle LONG TERM! 🌞

If you're needing that extra motivation or just wanting to switch things up,

Send me a message or save your space via the link in my bio 🔗

STARTING 8TH APRIL 🐣


CHRISTMAS GIVEAWAY 🎁It's that time of year again 🎄🎅I'm giving one of you the chance to win 1 MONTH FREE ONLINE COACHING ...
05/12/2023

CHRISTMAS GIVEAWAY 🎁

It's that time of year again 🎄🎅

I'm giving one of you the chance to win 1 MONTH FREE ONLINE COACHING (starting Jan 24)

I will also be giving away 3x 25% off your first month (starting Jan 24)

Wanting to kick-start your fitness journey next year ? Wanting to get some incredible transformations? 💪🏼🏋🏼‍♀️

Online coaching includes:
• personalised programs
• form analysis
• nutrition advice (including calculated macros and calories)
• goal setting and reviews
+ lots more

So how to enter

1. Like this post
2. Follow me ( )
3. Tag a friend in the comments (more tags more entries)

Bonus entry: share this post to your story and tag me !

(Giveaway on Instagram and facebook)

Good luck ! 🎄🎄

Giveaway closes : Tuesday 12th December 2024 @18:00

( winner of the free month online coaching will be messaged and posted to my story. 3x winners of 25% off will be contacted separately. This is the only account you will be contacted by! Giveaway open to new and existing clients)

Exact same day 1 year apartThings I've learnt since last year :✴️ Your mental wellbeing is just as important as your phy...
22/10/2022

Exact same day 1 year apart

Things I've learnt since last year :

✴️ Your mental wellbeing is just as important as your physical wellbeing

✴️ Food isn't your enemy

✴️ Growth takes time, patience and dedication

✴️ You can do ANYTHING as long as you believe in yourself

✴️ Rest and recovery is SO IMPORTANT so give yourself a break sometimes

✴️ Learning to love every single part of yourself will be the most difficult but rewarding thing

It's world mental health day 🧠Here are some things I've learnt and trust me everything's going to be okay
11/10/2022

It's world mental health day 🧠

Here are some things I've learnt and trust me everything's going to be okay

2 days to go!!Come down and take part in one of our classes on Tuesday evening.Each class is 1 hour at either 5pm or 6:1...
18/09/2022

2 days to go!!

Come down and take part in one of our classes on Tuesday evening.
Each class is 1 hour at either 5pm or 6:15pm.

Location: Victoria park, outside bideford rugby club.

Book online or give us a message to find out more.

KW fitness and pt

I have just come back from holiday (as many of you probably have) and these are some things I'm doing to get back into a...
17/09/2022

I have just come back from holiday (as many of you probably have) and these are some things I'm doing to get back into a routine:

During summer many people go on holiday or go places and eat things which they normally wouldn't. THAT IS TOTALLY OKAY

However when you come home again sometimes it's good to get back into a routine, here are some tips on how to do that:

1. Take things slowly -
You may have gone on holiday for a week and not been to the gym whilst you're there (this is absolutely okay, sometimes its good to have a rest) but when you come home you don't have to jump straight into 5 sessions a week. Take it slowly go for 2-3 on your first week back or have a couple of low intensity workouts. You don't want to push your body too hard when you have been off

2. Change one thing each time -
Breaking bad habits or getting back into the routine of having good ones takes time. You're more likely to give up or give in if you change everything at once. Instead of saying I'm going to stop eating sugar, change it too I'm going to consume more fruit and veg. It is more achievable and is a stepping stone to long term goals. Just because you indulged on holiday does not mean you need to restrict yourself now you're home.

3. Look after yourself -
Do not punish yourself for not working out or eating too much or "unhealthy". The main thing on holiday is that you had fun and enjoyed yourself. Who cares what you ate ? One week of all inclusive food is not going to ruin your progress. Put yourself first and your time in getting back into a routine.

3 DAYS TO GO!!Come down to Victoria Park on Tuesday at 17:00 or 18:15 for a fun circuit based class.Perfect for all ages...
17/09/2022

3 DAYS TO GO!!

Come down to Victoria Park on Tuesday at 17:00 or 18:15 for a fun circuit based class.
Perfect for all ages and abilities!

(£5 per class either book online or turn up and pay on the night)

Contact us [email protected] or send us a message!

We look forward to seeing you soon :)

KW fitness and pt

Save the date: Tuesday 20th SeptemberLocation: Victoria park, outside bideford rugby club (rain or shine 🌦️)1 hour bootc...
15/09/2022

Save the date: Tuesday 20th September

Location: Victoria park, outside bideford rugby club (rain or shine 🌦️)

1 hour bootcamp classes at 17:00 and 18:15

£5 per class, either book online or pay on the night.

To book please visit our website and for more information drop us a message.

We look forward to seeing you soon!
KW fitness and pt

Address

Stansty Road, Off Rhosddu Road
Wrexham
LL11 2BU

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 10am - 4pm

Telephone

+447544889762

Website

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