Pilates by Izzy

Pilates by Izzy Fitness Pilates Instructor since 2009 using deep breathing and relaxation techniques to achieve brilliant benefits for a strong body and mind x

Fitness Pilates is a contemporary approach to excersise which is based on the teachings of Joseph Pilates include improved posture,core strength,flexability. It has also been proven to improve balance and a range of back conditions including sciatica,slip disks and recovery from spinal operations.Fitness Pilates helps reduce stress and tension through connecting the mind to the body and becoming more mindful.

*NEW CLASS ANNOUNCEMENT *📍 Blackburns Farm Wrea Green 🕖 6.45-8pm every Thursday Eve! Starting Thursday 7th November.🧘🏼‍♀...
18/10/2024

*NEW CLASS ANNOUNCEMENT *

📍 Blackburns Farm Wrea Green
🕖 6.45-8pm every Thursday Eve! Starting Thursday 7th November.
🧘🏼‍♀️including 15 mins relaxation meditation.

Suitable for all abilities.

Perfect escape from too much screen time, high levels of cortisol from the crazyness of day to day life. Working against bad office & driving posture. Introducing balance, helping prevention from osteoporosis induced by menopause and working on functional exercises for day to day life.

Any extra information needed/ enquires reach me on -

[email protected]

Looking forward to see you there!

16/12/2022

Hello Everyone,

I hope you are all well and looking forward to a magical Christmas!!

To get your new year off to a brilliant start, I would like to invite you to join me in my new Pilates classes commencing in 2023:

Monday - 7/8pm
Location - Ribby Hall Village - The Health Club

Wednesday- 6:30/7:30pm
Location- St Nicholas Church Wrea Green

I would love to see lots of familiar faces and we can all get together for fun, fitness and fabulousness!! 🧘‍♀️💚

28/04/2022

NEW COURSE:
6 week Pilates and Meditation course starting Tuesday 3rd May - 7th June.
To be held at St Nicholas’s Church Community Rooms, Wrea Green 6.30-7.40. Suitable for all abilities.
Looking forward to seeing you on the mat! 🙏

09/03/2022

I have availability (2 spaces) for Pilates on a Tuesday evening held in Wrea Green Community Centre 6.30-7.30pm. Please message me for details if you are interested 🙏

Address

Wrea Green

Opening Hours

Monday 6:30pm - 7:30pm

Telephone

+447850051685

Website

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