P.B.T Performance Based Training

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P.B.T Performance Based Training At P.B.T i aim to provide a unique experience in a Private studio.

12/10/2026

Training is hard,
recovering from a hip fracture is harder!

Lift weights today for stronger bones, fewer falls and a lower risk of fractures as you age!

23/09/2026

Glutes activation exercises part 1- Bulgarian Split Squat

As I'm building glute activation programme for one of my clients, a quick tutorial on one of the exercises from the list.

What is you are mostly struggling with?

Address

Wraysbury
Wraysbury
TW195BS

Opening Hours

Monday 5:30am - 9pm
Tuesday 5:30am - 9pm
Wednesday 5:30am - 9pm
Thursday 5:30am - 9pm
Friday 5:30am - 9pm
Saturday 8am - 5pm
Sunday 8am - 5pm

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