Yoga With Emma

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Yoga With Emma

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Yoga teacher and coach. Using traditional yoga techniques alongside functional movement. Building a strong yet flexible body and mind.

Now offering online membership for those who want to practice at home: https://www.yogawithemma.org/on-demand-classes

29/10/2026

Slow and steady. Strong and stable. Grounding and focused.
Moving with active awareness and connection to the postures and transitions between the postures.
How do we feel in our bodies? Where do we need to adjust and adapt? Can we move with more intention and purpose?

24/08/2026

Foundations. Strength. Stability. Flow. Grounding. It’s doesn’t have to be heavy or fast or full on to feel good. When we move take time to feel the posture and notice where your body needs to adapt or adjust. It’s been a while since sharing but fundamentally every Tuesday in the pod we practice slowing down, tuning and building a connection to how we feel and how we move.

28/10/2025

Life lately has been busy. But also slow. Can that be true at the same time. Busy but slow?! I think it can be slow in terms of being intentional with what I want to do and focusing on my needs but busy in terms of growing, working, and building a life I am proud of.
Finding the balance. This time of year is my favourite. Time to sow seeds. But also lean into whatever crops up!

03/09/2025

Little moment after some little movement. Home yoga. Simple. No frills. Maybe it’s 20minutes of moving with connection to the breath and body. Taking a moment to ground. Reset. Shake off the day.
Felt good after a couple weeks away not really kicks my body through stretching. Lots of walking and not my legs are tight. But rather stretching easing out tension. It felt great.
Good to be back.

23/07/2025

Some of my fave moments in the pod. After nearly 4 years here on a Sunday, come September the lovely will be taking over the double Sunday morning flow. I’ll drop in and be around and this won’t be the last.
This Sunday class has been such a joy and pleasure to teach. Having once been a student to teaching in my dream studio. Wow what a gift! I always say if you don’t ask you don’t get! And that’s what I did. Putting myself out there to the amazing and to join the wonderful community.
I’ll still be here on Tuesdays 7pm. Can’t truly ever leave but for now my Sundays become mine once again.
If you wanna practice for my last two Sundays: 27th July and 3rd August then join and book in.
So much love for the Sunday crew!

22/05/2025

Downdog. Not a passive posture in my opinion. To me it’s an active and engaging pose for the body. Actively pushing away from the floor. Engaging the back body and shoulders. Lifting up through the hips.
Yes take a rest in downdog by all means but also be mindful of collapsing into the joints.
Maybe you want that dropping down sensation through the back and shoulders but there’s still an element of pushing away.
I love the stretch in the shoulders and through the back of legs. Such a wonderful pose to feel open in the chest. But again there’s an awareness of engagement through the body. What’s switching on? Where am I feeling it in the body?
Anyways there’s my two cents!
Have fun and as always do what feels good but maybe tune in a little more, be present in the sensations of the posture. Feel your body!
See you Sunday!

12/03/2025

Playing with some shapes last night. Love a little play time in the pod.
Something that’s important, I believe, in our practice is to make time to have a little play. To explore a little bit more in a posture. Sometimes we get into a position and think we need to hold it still and rigid.
Perhaps before we find that moment of stillness, have a little move around. Maybe feel into the posture more, adjust, and then settle into stillness.
See you Tuesdays and Sundays!

28/01/2025

Loving the vibes and the energy of the pod at the moment. Amazing energy and so wonderful to meet new faces this new year.
Still in the depths of midwinter we are slowly coming out. The longer days, slowly more daylight. Coming into the heat to escape a little and continue that feeling of nurturing and nourishing to help prepare and be ready for spring. Conversing and savouring the quieter moments.
Come join Tues 7pm & Sun 8.30&9.45am

22/12/2024

Three years teaching in this beautiful space!!
Grateful beyond! 🙏
I started out as a student here and to then be a part of this family and this community has been a joy. Driving over on a Sunday morning ready to move and flow and have fun, is the best!!!
Can’t wait to meet more new faces, and old faces and keep our bodies moving and grooving.
So much love!

03/11/2024

Hello all!
Very excited to announce I will be joining the weekday teaching crew and leading 7pm Tuesday evening flow.
I am so looking forward to bringing my fun playful energy to the pod. Moving our bodies in a strong yet stable and soft way to help us feel good in our bodies and minds.
I cannot wait to meet new faces and old faces! Being a part of this pod family has been such a joy over the past three years!
And I look forward to more fun times!
See you all in the pod soon!

Address

Worthing

Telephone

+447796011856

Website

https://bookinghawk.com/events-overview/yoga-with-emma/564

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