Mpulse PT Maryna

Mpulse PT Maryna Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mpulse PT Maryna, Personal trainer, 2 Newland Road, Worthing.

Maryna 💯
Your PT for strength, shape & unstoppable confidence

💪Level 3 PT | Zumba & ICG Coach
🍑Glutes | Fat loss | Flexibility | Nutrition
💃 Dance fitness & total body transformation
📍 Worthing | DM to start

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09/09/2026

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08/09/2026

Love my HIIT sessions every Tuesday at 7pm 💪🏼❤️

08/07/2026

Strong legs aren’t built with one exercise or one piece of equipment — they’re built with consistency and progression. 💪🦵

You can build lower-body strength at any level, whether you’re starting with bodyweight movements or progressing to kettlebells.

🔥 Squats
🔥 Lunges
🔥 Sumo squats

Simple movements, endless ways to progress, and suitable for beginners right through to advanced lifters.

Training should meet you where you are and help you move forward from there.

Which leg exercise is your favourite? 👇

Squats Lunges KettlebellTraining FitnessJourney AnytimeFitness Worthing StrongLegs

23/06/2026

Focused on lower-body strength and core stability today. Strong foundations create better movement, improved performance, and long-term results. Great effort from my client throughout the session. 👏

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12/06/2026

Build a Stronger Back with the Dumbbell Bent Over Row 💪

The dumbbell bent over row is a great exercise for building back strength, improving posture, and developing pulling power. Focus on keeping your chest proud, core engaged, and back flat throughout the movement. Pull the dumbbells towards your hips, squeeze through the back muscles at the top, and lower with control — avoid swinging or using momentum.

Remember, proper technique always beats rushing heavier weights. Controlled reps and consistency are what drive long-term results 🔥

Need support with your training or technique?

Speak to one of our PTs and train with confidence 👊

10/06/2026

HIIT kettlebell workout 🏋️‍♀️💪🏼🔥

Full class = happy coach! Thanks to everyone who is participating in my classes 🙌🏼🤍

09/06/2026

HIIT kettlebell workout 💪🏼🏋️‍♀️

Full class = happy coach 🔥

02/06/2026

Ever tried the StairMaster HIITMill X? 🔥

This is not your average treadmill. 👀

The HIITMill X is a self-powered treadmill, meaning YOU control the speed. No buttons, no motor, just effort. The harder you push, the faster it moves.

What is it good for?

✅Great for fat loss and conditioning
✅Builds power, speed and endurance
✅Perfect for HIIT workouts and athletic performance
✅Lower impact than outdoor sprinting

How to use it:

Drive through your legs to get the belt moving and control your pace
Increase resistance to make it more challenging
Use it for sprints, power walks, sled-push style training or interval work

Try this simple finisher:

20 seconds sprint
40 seconds recovery
Repeat for 8 rounds

If you want to improve your fitness and conditioning without endless boring cardio, give the HIITMill X a try next time you’re in the club.

HIITTraining FatLoss CardioWorkout FitnessJourney WorthingFitness

26/05/2026

WALL SUPPORTED SINGLE LEG RDLs 🔥

A game changer for building strength, balance, and control on one leg.

Using the wall for support helps you focus on the movement properly instead of fighting to stay balanced — meaning better glute & hamstring activation and cleaner technique.

Benefits of Wall Supported SL RDLs:
✅ Improve balance & stability
✅ Build single-leg strength
✅ Increase hamstring & glute activation
✅ Improve hip control
✅ Reduce compensation between sides
✅ Great for injury prevention & athletic performance

Key focus points:
• Keep a soft bend in the standing leg
• Hips stay square to the floor
• Reach the free leg long behind you
• Control the lowering phase
• Feel the stretch through the hamstring
• Drive through the planted foot to return tall

The wall gives just enough support to improve control without taking away the challenge.

Master control first — load comes later 👊

StrengthTraining GymTips PersonalTrainer FunctionalFitness AthleticPerformance UnilateralTraining FitnessCoaching

Big welcome to Christopher! 👏🔥 This video is from our very first PT session — the starting point of an exciting journey...
18/05/2026

Big welcome to Christopher! 👏🔥

This video is from our very first PT session — the starting point of an exciting journey towards his goals of running a 10K and eventually a half-marathon 🏃‍♂️💨

We’ll be working on building endurance, improving balance, developing strong core strength, and boosting overall performance step by step.

Every great achievement starts with that first session, and I’m excited to help Christopher become stronger, fitter, and more confident along the way 💪

Let’s get to work! 🚀

Address

2 Newland Road
Worthing
BN111JR

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 8pm
Wednesday 10am - 8pm
Friday 2pm - 6pm
Saturday 9am - 5pm

Telephone

+447822033481

Website

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