The Sculpt Rooms

25/08/2026

WE’RE ONE! 🤍🎂

One whole year of The Sculpt Rooms… and what a year it’s been.

More than anything, we’re so proud of the community that has grown around our little studio. Every class booked, every recommendation, every message, every tag, every laugh and every bit of support has helped make The Sculpt Rooms what it is today, and we genuinely couldn’t have done it without you.

To every single person who has walked through our doors over the last 12 months, thank you for choosing us, supporting us and being part of our first year. 🤍

And a huge thank you to our incredible instructors. Thank you for the energy, care and personality you bring to every class and for helping us create a space that feels welcoming, supportive and fun. We’re so lucky to have you.

And of course… we couldn’t let our first birthday pass without celebrating properly 🥂✨

Join us on Bank Holiday Monday 31st August, 12–2pm for food, drinks, birthday celebrations and some AMAZING prizes up for grabs — including Alo, Rhode, StylePro and more 👀🎁

Here’s to year two… we’re only just getting started. 🤍

24/08/2026

Just book it😉

21/08/2026

❗️NEW DATE 🤍 WE’RE TURNING ONE!

A little update to our 1st Birthday celebrations — our party will now be taking place on Bank Holiday Monday instead of Sunday.

We’re so sorry to anyone who had already RSVP’d for the original date and really appreciate your understanding. We’ve heard back from most of you already and are so happy that so many of you can still make it! 🥂

The good news is, the change of date might mean some of you who couldn’t make Sunday are now able to join us 👀

Expect food, drinks, good vibes and some seriously amazing giveaways as we celebrate our first year of The Sculpt Rooms together. 🤍

If you’d like to come along, please RSVP via the Linktree above so we know you’re joining us.

📅 Bank Holiday Monday 31st August
⏰ 12–2pm

We can’t wait to celebrate with you! 🥂✨

20/08/2026

We are kinda chic at The Sculpt Rooms🍸

05/08/2026

We’re turning ONE! 🤍 ….. and what an amazing year it’s been!

To say thank you for helping build such a stunning community, we’re throwing a party 🥳

Join us on Sunday 30 August from 2–4 PM for food, drinks and some SERIOUSLY AMAZING giveaways, including prizes from ALO STYLPRO by STYLIDEAS rhode skin Jo | Skincare Specialist | skin clinic |📍Worthing | Sussex Garnier UK & Ireland and many more.

Come and celebrate our first year with us 🥂

Spaces are limited, so please RSVP using the link below: https://linktr.ee/Thesculptrooms

thesculptrooms

24/07/2026

You’d think lunges would be the exercise that makes your legs shake… but for so many people, it’s feet in straps. 😂

Here’s why:

By the time you get to feet in straps, your muscles have already been working hard throughout class. They’re fatigued, but you’re still asking them to move with control, maintain stability and keep your pelvis aligned.

Those little shakes are a normal response to muscle fatigue. As your muscles tire, your nervous system recruits muscle fibres to keep producing force, which can show up as trembling.

So if your legs start trembling at the end of class… congratulations, your muscles have definitely been putting in the work.✨

11/07/2026