BeckyDol Personal Training

04/10/2022

28/09/2022

Sad, but true.

21/09/2022

No pain no gain 👌

18/09/2022

Now the chilly mornings are here I like a nice warm bowl of porridge in the mornings.

enjoy it with almonds, chia or flax seeds, blueberries or even a sprinkle of cinnamon, there are so many options you won’t get bored!

porridge is one of the healthiest breakfast options. Other than being low in fat, the oatmeal dish is a great source of minerals, fibre and slow-releasing carbohydrates, and it keeps you fuller for longer.

If you’re gluten free and can not tolerate oats like me give this rice porridge a try, it’s delicious

Happy Sunday 😀

17/09/2022

Fact 👌

05/09/2022

🙌🏋️‍♀️💪🏻

31/08/2022

Whether you would like to improve your fitness level, start living a healthy lifestyle or have specific goals, I offer a wide range of exercise sessions that can help you achieve this.
These include

1-2-1 Personal training

Small group personal training

Live online classes 4x a week

Group exercise outdoor Bootcamp

Project-fit Bootcamp and online classes are suitable for all levels of fitness and alternative exercises are given to suit all.
Classes are fully instructed, concentrating on proper technique ensuring you do not injure yourself and get the most out of your workout. These classes are highly motivating and a great way to build up your strength, cardio fitness and amazing for your mental health!!

Personal training sessions are tailored specifically to your needs and goals.

Sessions can be in person in your own home, my private studio or outside in the local park or online.
Please contact me here for more info.

26/08/2022

22/08/2022

You DONT need to spend hours in the gym to build your fitness!! At project for we train SMART!! You start working fast so you don’t need to work out for hours!

⭐️ motivating

⭐️Fun

⭐️convenient

⭐️affordable

These classes will leave you feeling physically and mentally well and motivated!!
Classes are recorded and sent to you so if you can’t make the class you don’t miss out. All classes are live and to music.
Online class timetable

Monday- Bodyweight circuits 6.30-7pm

Tuesday- HIIT
6.30-7.10pm

Thursday- Tabata
6.30-7.10pm

Friday- Strength
6.30pm-7pm

We all know the benefits of exercise so get booked on and experience them!!

Sign up link https://www.project-fit.club/online-booking/

02/08/2022

If you’re searching for an exercise to target and tighten your rear end, look no further than the donkey kick.
Donkey kicks target the glutes in a way many other compound exercises can’t. This move can be completed without equipment and can be modified for all fitness levels.
The donkey kick’s scientific name is a quadruped bent-knee hip extension. But it gets its nickname from the literal movement, which looks like the animal’s notorious kick.
There are several different variations of this exercise that can be performed, I personally prefer donkey kick pulses as there is less chance of over extending the hip which can cause lower back pain and lead to injury.

Since the glutes are such a large muscle, there are many ways to work them. Donkey kicks, however, work not only the glutes, but the core, hamstrings, shoulders and back, making them a comprehensive exercise that allows you to work the entire back side of the body at once.

How to do a donkey kick

* Assume the starting position on all fours: knees hip-width apart, hands under your shoulders, neck and spine neutral.
* Bracing your core, begin to lift your right leg, knee staying bent, foot staying flat, and hinging at the hip.
* Use your glute to press your foot directly toward the ceiling and squeeze at the top. Ensure your pelvis and working hip stay pointed toward the ground.
* Return to the starting position