Bounce Worthing

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BRING YOUR BESTIE TO ((BOUNCE)) FOR FREE!!September is off to an amazing start. Plenty of people bringing their friends ...
09/09/2026

BRING YOUR BESTIE TO ((BOUNCE)) FOR FREE!!

September is off to an amazing start. Plenty of people bringing their friends along to ((BOUNCE)) for free AND they booked onto a class after….which meant their bestie now gets a free class too🤌

Tag your bestie, drop me a message to arrange a free session and I’ll see you all in class very soon 🫶

🎉 SEPTEMBER = BRING A FRIEND FOR FREE MONTH! Not only is September the month the kids go back to school and some sort of...
01/09/2026

🎉 SEPTEMBER = BRING A FRIEND FOR FREE MONTH!

Not only is September the month the kids go back to school and some sort of routine is finally injected back into our lives… 😂

It’s also BRING A FRIEND FOR FREE MONTH!!! 🥳

Throughout the whole of September, you can bring a friend along to any class for FREE! 🙌

Just drop me a message and let me know which class you’d like to bring them to, and we’ll get them booked in.

And the best bit? 👀

✨ You can bring as many different friends as you like throughout September! ✨

🎁 BONUS: If a friend you bring goes on to book a class following their trial, YOU get a FREE CLASS! 🙌

A couple of things to know:

👉 Your friend must be new to us at either ((BOUNCE)) Shoreham or Bounceworthing , OR they must not have attended a class with us for over a year.

👉 Your free class earned from a friends booking must be used within one month of your friend’s first booking.

So… what are you waiting for?! 😍

📲 Share this to your story, pop it in the group chat and get your friends involved!

Let’s make September a good one! 💃🕺

See you all in class soon 🫶

03/08/2026

Don’t just jump….((BOUNCE))!

TONIGHT
6:30pm ((BOUNCE))
7:30pm BARBELLS

SATURDAY
9am BLAST

🔗 Hit the link in bio for booking

Let’s face it, it’s been hotter than hell this week 🥵 BUT it’s cooled right down! Why not get up and get it done this mo...
27/06/2026

Let’s face it, it’s been hotter than hell this week 🥵 BUT it’s cooled right down! Why not get up and get it done this morning?! See you at 9am 🙌
LINK IN BIO AND BELOW ⬇️
https://bookwhen.com/bounceworthing

The weather forecast is looking HOT this week but don’t let that stop ✋ you! Here are some top tips for staying COOL dur...
22/06/2026

The weather forecast is looking HOT this week but don’t let that stop ✋ you!

Here are some top tips for staying COOL during your workouts:

☀️ Bring lots of water with you to class & also make sure you stay hydrated all day. Pre & post workout too.

☀️Dampen your sweat towel and pop it in the FREEZER before bringing it to class (thank us later)

☀️Take extra breaks if you need it, there’s no shame!

☀️Always remember moves can be adapted to keep you cool!

Stay motivated, be consistent & keep cool, remember a little sweat never hurt anyone!

TONIGHT ((BOUNCE)) @ 6:30pm 2 SPACES
TONIGHT BARBELLS @ 7:30pm 5 SPACES
Saturday @ 9am SPACES

https://bookwhen.com/bounceworthing

Monday nights just hit different! Amazing efforts from everyone tonight 🫶
01/06/2026

Monday nights just hit different! Amazing efforts from everyone tonight 🫶

Don’t let the heat beat your workout routine! Here’s some tips and tricks for ensuring you can still ((B)) when it’s HOT...
25/05/2026

Don’t let the heat beat your workout routine! Here’s some tips and tricks for ensuring you can still ((B)) when it’s HOT ☀️

LINK BELOW ⬇️
https://bookwhen.com/bounceworthing

18/05/2026

Did you know that this is the ONLY exercise that affects every single cell in your body? It needs to be more commonly known that jumping on a trampoline is the smartest form of exercise as it’s keeping you healthy from the inside out.

✅ Boosts immune system
✅ Defies gravity so muscle mass and bone density are improved
✅ Drains toxic and stagnant cells
✅ Low impact so kind to joints

LINK IN BIO

17/05/2026

LEVEL UP YOUR WORKOUTS WITH ((BOUNCE)) 🙌 Resistance-based fitness classes using mini trampolines
- fun, effective, and highly addictive!

💥 Suitable for ALL ages & abilities
💥 Beginners welcome in EVERY class
💥 Friendly, welcoming & non-judgemental vibes

📍 Homefield Primary School, Chesswood Road
💳 Pay as you go or bulk buy & save with class passes

▪️Mondays @ 6:30pm and 7:30pm
▪️Saturdays @ 9am (child friendly)
✉️ Please feel free to DM with any questions

🚨 Spaces are limited - book now!
👉Click the link in our bio or below to secure your spot
📖 https://bookwhen.com/bounceworthing

Address

Bohunt 65a Broadwater Road
Worthing
BN148AH

Opening Hours

Monday 6:30pm - 7:30pm
Tuesday 6pm - 7pm
Thursday 5:30pm - 6:30pm

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