Tai Chi Worthing

19/07/2026

Wednesday Tai Chi has been shifted to 11-12. This group is suitable for beginners to join. Find out what "real" Tai Chi stepping is. Hint "is not doing situps in a chair" 😊 there's tai chi step turning, back stepping, quarter turning, 180 turning, cat stance, bow stance, monkey step and side stepping.

14/11/2025

Regular Tai Chi practice helps you recognise what a relaxed, present moment state feels like. It's very subtle but in time it makes you a calmer person, more flexible and stronger. You also become more in tune with being in the present moment.

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08/11/2025

This is very satisfying🌻. It's a simple one exercise to take a break from sitting down. 10 each side can be done in a short time. If you're sitting working at home a timer on for 30 minutes one can get up and do a little something. This one has a good twist. Doesn't need to be as vigorous. If you've got 3 good combinations to do that would be very beneficial to do a little something.

27/10/2025

This is a little clip of Tai Chi in a great little location in Norfolk that I was fortunate enough to film at a few months ago. The Tai Chi is available in worthing and Angmering. It's based on the opening of 24 forms of taichi. I've got 2 longer versions of the form. 36 moves and 63 moves. The forms also include some sun tai chi and

21/10/2025

I gave this a go. It's pretty effective. If you can't get out for a walk or a run this works really well. It's very space efficient as well.

08/09/2025

This is a Tai Chi Stick short clip to get an idea of the flow and fun of doing a bit of stick movement. Really good for coordination and balance. The stick is usually a bit faster than tai chi but it can be done more slowly. The Tai Chi is available in worthing and

25/08/2025

Had a filming moment 2 weeks ago. Here's a small clip of it. Part of a longer tai chi form. Filmed locally.

19/05/2025