James Heybourn Fitness

James Heybourn Fitness I help Dad’s reverse the dad bod, raise their standards & get back to their BEST 💪🏻

2024, what a year… ✅🫶🏼😎1️⃣ Completed the Winter Fan Dance (loaded) in sub 4 hours (3:56) 2️⃣ Landed my first job in over...
28/12/2024

2024, what a year… ✅🫶🏼😎

1️⃣ Completed the Winter Fan Dance (loaded) in sub 4 hours (3:56)

2️⃣ Landed my first job in over 12 years (got 1 of 2 spaces from 700 applicants)

3️⃣ Epic holiday to Crete with the fam ☀️

4️⃣ Lived to tell the tale after 2 mental stag do’s (just)

5️⃣ Got back into the gym and trained 4/week since August 💪🏻

6️⃣❤️ The best day of my life marrying my Queen 👸🏻

7️⃣ Got approached for another new sales role that I couldn’t turn down starting in Jan💰🤝

8️⃣ Had the most amazing Christmas with my beautiful family 🥰

Here’s to 2025 👌🏻

Wow, it’s been awesome seeing the interest for my 30 Day ‘Santa Slim Down’ challenge! I’ve had a few questions about wha...
11/11/2024

Wow, it’s been awesome seeing the interest for my 30 Day ‘Santa Slim Down’ challenge!

I’ve had a few questions about what is involved, so I wanted to lay it out:

This Sunday (17th), we are gonna get the wheels in motion to help you to lose weight and fit better than ever into those festive frocks! 💃🏻 🕺🏻

If you’ve ever done one of these before, you’ll know it’s jam packed with ALL the tools, guidance and motivation you’ll need to see an insane result, and without gibing your life up for it!

As well as having a solid routine in place so you can keep it going long after the challenge finishes 👌🏻

If you haven’t done one before though, here’s what you can expect:

✅ Drop 7-10 lbs +

✅ See a visible difference in shape and tone ready for the Xmas party season

✅ Feel confident in your own skin ahead of seeing family and friends in the run up to Xmas

And here’s what you WON’T need to do in the process:

❌ Starve yourself, follow any restrictive diet or miss out on any of your favourite foods

❌ Follow an unsustainable workout routine

❌ Stay in the ‘all or nothing’ cycle

And the best part, you’ll be getting this awesome challenge and the insane results for only £30

(Literally just £1 per day!)

The bad news, there’s currently only 6️⃣ spaces left at the Early Bird rate! 😱

(Once they’re gone the price goes up!)

So if you’d love to go into the festive season feeling slim, toned and confident, then simply comment below with a 🎅🏻🎅🏻🎅🏻 and I’ll send you the full details!

Let’s DO it!

08/01/2024

The doors to the 21 Day January Jumpstart Challenge are now CLOSED!
To all on board, I cannot wait to help you smash this! 💪🔥

So what do you actually get for your £29 then? Look, I get it, January can be a challenging month financially at the bes...
07/01/2024

So what do you actually get for your £29 then?

Look, I get it,

January can be a challenging month financially at the best of times,

But with the current climate, things can be even tighter,

So I understand that parting ways with your hard earned cash can take some convincing…

And that’s exactly why I wanted to spell out exactly what you’ll be getting if you trust in my 21 day programme 👌🏻

Now, I could talk about how we create a plan for you to follow that still allows you eat the foods you love blah blah blah…

You know all that.

Instead, I want to highlight the REAL benefits you’ll get from joining this challenge

📊 Results- Yes the standard weight loss and shape change, but more so the increased feelings of confidence and self esteem that comes with it

So you can start wearing the clothes you actually like, rather than just the ones that still fit…

Or where you’ll feel comfortable about whipping your kit off in front of your partner again 😜

🤝 Community- you’ll make new friends, be inspired, and feel part something.

🌪️ Momentum- Most use these challenges as a kickstart for them to take the first few important steps (which are usually the hardest ones when doing it alone)

And finally, you’ll have a structure you can use for the long term that will not only give you results,

But also allow you to keep them!

To me, that’s priceless, and makes £29 look like a drop in the ocean.

All that’s left to do now is pull the trigger and lean in!

This is your last chance…

Link is in the comments 👇🏻

In just 21 days, what could you achieve? Well, I’m confident you’ll see a 7-10 lbs drop on the scales, A noticeable diff...
07/01/2024

In just 21 days, what could you achieve?

Well, I’m confident you’ll see a 7-10 lbs drop on the scales,

A noticeable difference in your clothes where you’ll feel more comfortable 👖

And a big boost in both your energy and mood 🔋

But the real result I want you to achieve?

I want you to have the simple structures and routines in place so that once the 21 day challenge is over,

The upgraded habits that have fit nicely into your life… continue to do so.

So the results you see in the 21 days, are merely the start!

Just £29 for 21 days of education, coaching, motivation, accountability, a real laugh, and of course results that will make you incredibly proud!

It all starts later today…

If you’d like to give it a try, simply hit the link in the comments and let’s get you in the group! 👇🏻

24 hours to go till my January Jumpstart begins…. A community full of guys and girls READY to start making small changes...
06/01/2024

24 hours to go till my January Jumpstart begins….

A community full of guys and girls READY to start making small changes and do something positive for themselves and their families 🤩

I cannot wait to help every single person to make the necessary changes and start to look and feel amazing 🕺🏻

Now, if you’re currently on the fence about joining,

Ask yourself this one thing…

👉🏻 If you don’t join us now,

What are you gonna do instead to make your goals a reality?

And if you have an answer to that question,

Then ask yourself 👉🏻 how has that worked out for you in the past?

If not great, you know what you need to do…

(Link is in the comments 👇🏻)

“I just need a kickstart” This is something I hear all too often.Most know roughly what they need to do, but struggle to...
06/01/2024

“I just need a kickstart”

This is something I hear all too often.

Most know roughly what they need to do, but struggle to get the wheels properly in motion by themselves…

But when they have a little help and a push in the right direction,

It doesn’t take long before they’re flying 🚀

Imagine where you’ll be in the coming months if you join my 21 day challenge now…

Only 6 weeks after a 21 day challenge (so 9 weeks in total), a client sent me these pictures 😍

She was a stone in weight down,

But more importantly, she’d noticed this amazing shape change 💃🏻

All because of a 21 day kickstart…

Tomorrow, my next one starts,

I want to give you the guidance, the accountability and the push in the right direction you need to help you build your own momentum.

So you can start seeing your clothes fit and feel better,

So you feel happy in your own skin,

So you can run around with your kids without needing a break after 2 minutes…

Everything can change FAR quicker than you think,

But you’ve gotta take that first step…

(Link is in the comments 👇🏻)

A January kickstart should do exactly this: 🔥 Motivate you🧠 Improve your knowledge 🤝 Hold you accountable When it does, ...
05/01/2024

A January kickstart should do exactly this:

🔥 Motivate you
🧠 Improve your knowledge
🤝 Hold you accountable

When it does, the byproduct is typically great results too!

Richard dropped 11 lbs and 3 inches off his waist during my 28 day challenge last summer 🕺🏻

(Yes he had an extra 7 days compared to my 21 day challenge, but the principle remains the same!)

Even better, in his words: “it didn’t even feel like a diet for most of this challenge”

When you’re making lots of small changes instead of monster ones,

And when you can still eat and drink the things you love,

You never feel like you’re missing out 🤩

Now, if losing weight is on your new years resolutions list,

Before you start a silly, extreme and painful diet that‘ll not even last a week,

And will likely do more harm than good to your relationship with food,

Take a look at the link in the comments and consider joining something that will give you the kickstart you really need 👌🏻

We start in just 2 days time…

Got a question about my 21 Day January Jumpstart Challenge? Well, as it’s Sophie’s birthday today, I figured I best keep...
04/01/2024

Got a question about my 21 Day January Jumpstart Challenge?

Well, as it’s Sophie’s birthday today, I figured I best keep this short and sweet,

So I’ll let the FAQ section do all the talking 😜

Hit the link in the comments and scroll down and let it answer your questions…

Got any more?

Drop me a message and I’ll happily answer 😘

Only 3 days till we start,

And just 12 spaces left now…

Link in the comments 👇🏻

3 stone, and 3 dress sizes dropped from a 21 day challenge….Yep, you’ve read that right 👀 Obviously that wasn’t achieved...
03/01/2024

3 stone, and 3 dress sizes dropped from a 21 day challenge….

Yep, you’ve read that right 👀

Obviously that wasn’t achieved in the 21 days, but that’s where it all began…

Before Debbie started with me, she was totally stuck in a rut 😤

She was unhappy with her weight, her shape and just generally feeling crap about herself,

After seeing many of my client testimonials, she bit the bullet and jumped on board!

In the 21 day challenge, she lost 10 lbs, and got a whole new lease of life 😍

She then jumped on board one of my other coaching programmes,

And the rest is history.

3 stone and 3 dress sizes down, plus a confidence and happiness in herself you wouldn’t believe 💃🏻

For you reading this right now, my next one is starting on Sunday

If you can relate to how Debbie felt before,

Then understand a LOT can change in as little as 21 days,

Plus, it can be the catalyst for even more incredible change to follow it.

And even better, all for just £29.

Link to join is in comments 👇🏻

Getting very excited now 🐝 Just let in the 21 day challengers… Still some that haven’t yet requested to join (if that’s ...
03/01/2024

Getting very excited now 🐝

Just let in the 21 day challengers…

Still some that haven’t yet requested to join (if that’s you then check your emails)

And still 13 places left till we’re at capacity…

Drop me a 👍🏻 below if you’re thinking of getting on board!!

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