Connor_PT

Connor_PT Level 3 personal trainer & sports massage therapist, recently finished college. Thankyou

For further information regarding sessions or what else I could offer text or email me.

06/04/2020

I am coming back to the page after a very long time! Stay tuned for some tips to help you stay fit (and positive) while you are at home 🔥 In the meantime here is something to try at hole with your family to bring up moods! Why not try it out 😂

17/08/2019

Although I am a PT, I am also qualified in sports massage therapy, including pre-sport massage, post-sport massage and muscle maintenance massage. I am currently looking to take on people for treatments. With this treatment, I come to you.

Current prices are £25 for a 45 minute appointment, with the first appointment being 1 hour for a health screening. 🙂

Feel free to message me for more information about appointments and treatments.

08/08/2019

Nothing but to credits to this man! I have been working with Gavin for the past few months and every session he seeks to push himself, here we have a box push with a TRX pullback (slow and controlled for extra hard work)! Working the whole body and pushing him to his limits!! Absolute pleasure to train!

08/07/2019

On holiday the equipment is limited so having to change the way I work out slightly... not as many weights meaning slow and controlled exercises rather than high weight feeling good though. 🏖..

25/06/2019

Quick pump the other week for back and biceps, using a superset to save time and to work the muscles more 💥..

27/05/2019

Back on legs with Josh, hip thrusts focusing on glutes and hamstrings building up strength by holding at the top 💪🏾..

21/05/2019

Josh lifting 140kg rack pulls tonight, increasing his strength to stand up straight in a fight, and to explosively get out of someone pulling him down, form is getting there, good work here. 💪🏾..

17/05/2019

Working with various exercises to keep training interesting and stimulating, pec fly on the cables keeps correct form without restricting movement...

15/05/2019

Working with Josh yesterday on building shoulders, here is a variation of upright row, focusing on reducing stress on the front delts 🦍..

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