Back to Basics Pilates

31/08/2017

So it is official! We are now on the centre website.

Take a look and let me know what you think xx

Back to Basics Pilates What is Pilates? Pilates is an exercise regime that uses controlled movements to strengthen the core and stretch the entire body.  It is a functional system that can improve posture, which can then enhance your mood, and who couldn’t do with a natural mood enhancer? A strong c...

31/08/2017

Do you feel like you have no time to focus on yourself?

Are you constantly running around playing catch-up the entire week?

Would you like to feel renewed and ready for what the weekend has in store?

Here are just 3 reasons for you to come to a FREE 30 minute 'Me Time' Pilates session:

* Discover how to switch off for an hour each week
* Learn how you can feel lighter and energised
* Find out how to carry yourself with better posture

Comment YES for more information and to reserve your free 'Me Time' Pilates session on Saturday 16th September 2017.

30/08/2017

A little about me....

A wife and mother to a gorgeous one year old boy, I initially learned to teach Pilates whilst at university but fell into the world of accountancy after graduation.

I love my job but always had that underlying thought of 'what if'...what if I had not played it safe and had followed my dreams?

So whilst on maternity leave recently I completed my Level III Mat Pilates teaching qualification, and that is how Back to Basics Pilates came about.

Clare

30/08/2017

This is definitely an appropriate message for me right now. With a new beginners & a mixed ability class starting 23rd September plus an open morning on 16th to organise, I have definitely been having more than a wobble or two this past week! Positive thoughts required!!

28/08/2017

An exhausting but exciting day at the Small Pilates Equipment workshop this weekend. With tons of new exercises to use in class to add even more variety, I have a feeling I had better go shopping! 🛒

But which first though? Small balls, fit balls, resistance bands, half foam roller, or Pilates ring? Decisions decisions!