Butterfly Yoga

08/06/2026

I had a lovely morning with the Reception children at Thomas A Becket Infant School. I was invited to run taster sessions with each of the 5 classes as part of their ‘Alive and Kicking’ topic.

Each class had a 30 minute session which was ‘Dear Zoo’ themed. There were lots of super animal yoga poses!

We also made the parachute into an animal trampoline and worked as a team to help the animals jump and somersault in the air!

We learned lion’s breath which can help us feel calm if we feel angry, frustrated or even overexcited!

Finally, we finished with some relaxation.

If your school would like taster sessions during a ‘sports week’ or something similar, please do message me!

Well done Reception!

Jo 🦋

03/06/2026

TASTER SESSIONS for home-educated children age 4-8
Based in Worthing, West Sussex
Parents/carers to stay for these sessions

'Butterfly Yoga at Home provides engaging yoga and mindfulness sessions for home-educated children, delivered in a safe, calm and nurturing home environment. The sessions incorporate stories, songs, movement and imaginative play to introduce yoga and mindfulness in a fun and accessible way. These sessions encourage children to build confidence, develop self-awareness and learn practical strategies for managing their emotions, all while fostering a sense of belonging and connection with others.
My aim for Butterfly Yoga at Home is to create a positive and supportive space where children can relax, express themselves freely and develop lifelong skills for wellbeing'.

Please feel free to message me with any questions. Jo 🩵

02/06/2026

Summer Sessions at Durrington Community Centre 🌞🕶️
9:30-10:15 or 10:30-11:15
Message me to book your space! Jo 🩵

02/06/2026

Lovely ‘Under the Sea’ themed sessions at The Nursery School Storrington and at Thomas A'Becket Infant School after school club.

We read a story about a ‘Fidgety Fish’ who couldn’t keep still! Our yoga poses were; fish, limpet, jellyfish, starfish and crab 🦀

The parachute was used to make waves in the sea and we swam like fish beneath it.

Look at our themed mindfulness activities below ⬇️

Great job everyone 🩵

28/05/2026

Thank you very much to everyone who came to Butterfly Yoga’s ‘Under the Sea’ sessions this morning.

Lots of super yoga poses, parachute fun, mindfulness activities, bubbles and relaxation.

If anyone has photos of their child to share, I’d love to see them 🥰 Jo 🩵

24/05/2026

Come and cool down ‘Under the Sea’ at Butterfly Yoga on Thursday 28th May 🐠 🦋

🐠 9:30 - 1 space left
🐠 10:30 - 5 spaces left

Message me to book your place.

Jo 🩵

23/05/2026

22/05/2026

Add this to your diaries! An exciting family fun day with entertainment, activities & more.

You'll get to join in with some of your favourite activity providers & businesses during their arena performance and then keep busy with activities on their stall:
🎶 Moo Music Worthing
🧘‍♀️ Butterfly Yoga
🕺 Dance with Sarah
And many more!

Other activities and stalls include:
🎨 ARTventurers Worthing and Shoreham
🖌 The Playtime Pack
🏰 Giant inflatable obstacle course fun (there will be a small fundraising fee) & arena demonstrations with Teach Me Kung Fu Schools
🪓 Axe throwing & more with 2nd Goring Scouts (with a small fundraisingfee).
🖌 The amazing Ace Of Paints - Face & Body Painting will take care of all your face painting needs (prices will be listed on the day)

There will be a range of stalls to browse, including:
💍 Staytrue Stitches

We won't let hanger ruin your day! We've got food & drink on-site from:
☕️ Cloud 9 Coffee
🍔 Gourmet and Chill
🍦Sussex seaside events

Indoors, you can browse a variety of crafts and handmade creations, before looking at all the flower displays on your way to find your child's flower creation in our display! 🌈

🐭 Why not grab a Mouse Trail booklet & hunt for all the knitted mice (yes, Sheila's handy work strikes again!) as you follow their adventures for this celebration! There is a small fundraising cost for the booklet but it's lots of fun.

Please help me spread the word - this is a huge project Sheila & I have been working on for months to raise much needed funds for St. Richard's Church (our Goring venue) & we'd love it to be a HUGE success, lots of fun & a great Saturday for you all 😃

🎟 RAFFLE 🎟
There is an incredible raffle running (I'll have tickets available at our sessions in advance), with SO many awesome prizes, including:
💷 £100 cash!
😋 Luxury Food hamper worth £50
📸 £50 voucher for Little Moo Photography
🎶 3 visits to Moo Music
🦸 The Little Play Village tickets (of course 🤭)
💆‍♀️ Voucher for a relaxing facial from Blissful Beauty
And SO many more (including Harbour Park & Amberley Museum - I'll update this when I get the full list!)

Add it to your diary & send to all your friends (pretty please!)

Laura xx

22/05/2026