AQF Sports

AQF Sports No limits!

07/09/2026

Always closed on leg day🌚🫣

04/09/2026

Most people load it off to one side without noticing. The weight should sit dead centre, or it pulls you out of position every rep.

Part 3 of 3 how to set a dip belt up properly.

03/09/2026

A dip belt isn't an advanced-lifter thing. If your bodyweight sets are already clean, it's just the next step.

Part 2 of 3 what it is and why it matters.

Focus on improving yourself.
01/09/2026

Focus on improving yourself.

31/08/2026

There's a point where your own bodyweight isn't enough. That's where the dip belt comes in.

Part 1 of 3 — when and how to use one.

28/08/2026

Everyone in the gym right now has failed at something they're still doing. That's not a setback, that's the process.

What's the one you're still chasing? 👇

Strict curls or nothing.AQF Arm Blaster
27/08/2026

Strict curls or nothing.
AQF Arm Blaster

26/08/2026

These are the top reasons your legs aren't growing:

Stopping short of failure.
Skipping hamstrings.
Quads only, no glutes.
Not showing up on leg day.

25/08/2026

Time to get to work 😤😅

21/08/2026

Should you train to failure?

Address

26 Oakhill Trading Estate, Devonshire Road
Worsley
M283PT

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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+441582235388

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