Jodie Allison PT

13/06/2026

Closing one chapter, ready for the next 🩷

As many of you know, I’ve recently made the decision to step away from my role at the gym and, for now, close this chapter of my PT journey.

What a journey it’s been. I’ve loved every second of helping people build confidence, achieve goals, and become stronger versions of themselves. More than that, I’ve met some truly incredible women along the way, clients who became friends 🩷 grateful for you all 🥰

Over the last 18 month I’ve completely fallen in love with Pilates and the way it makes people feel stronger, more confident, more connected to their bodies, and moving with purpose! It’s become such a huge passion of mine that I’ve decided to take the next step and begin my journey towards becoming a Pilates instructor

Thank you to everyone who has supported me, trusted me, trained with me, and cheered me on so far. Your support means more than you’ll ever know.

what’s coming next… oh my goodness it’s the most exciting times ahead!

Can’t wait to share 👀🙊

16/04/2026

Why choose me as your PT?

Because I get it.

I’m not here to throw you into intense workouts, cut all your favourite foods out, or make you feel like you have to be perfect. I’m here to help you build something that actually lasts.

I’ve been through my own journey, I know what it feels like to start from scratch, feel uncomfortable, and not know where to begin. That’s exactly why I coach the way I do.

With me, you get:
• Simple, structured workouts that don’t overwhelm you
• Food guidance that fits your life (no extreme dieting)
• Support, accountability, and regular check-ins
• A plan tailored to YOU your routine, your goals, your lifestyle

Whether you’re just starting out or trying to get back into it, I’ll meet you where you’re at and help you move forward with confidence 🩷

This isn’t about quick fixes.
It’s about building habits, feeling stronger, and becoming the best version of yourself.

If you’re ready to start, I’m here 🩷

📍 The Next Level

24/03/2026

9.30am 💪🏼

Hey lovely people ☀️

Just a quick one to confirm… STRENGTH PILATES is still ON tomorrow at 9:30am 💪✨

The only change is you’ll be in the safe hands of our gorgeous Kirsty 🥰 (so you just know it’s going to be a good one!)

There are still a few spaces left if you fancy joining us — get yourself booked on 💛

23/03/2026

Health is your real wealth, ladies 🤍

Today was a little scary for me not going to lie …

I found a lump in my breast and went to get it checked and thankfully, I got the all clear 🙏🏼

But it really made me think…

We get so caught up in life, work, kids, routines, trying to look good, be everything for everyone that we forget the most important thing:

Our health.

And I’ll be honest… I could’ve easily put it off. Told myself it was probably nothing. Waited a few weeks.

But I didn’t and neither should you.

So this is your reminder:
Check your body
Don’t ignore changes
Book the appointment

Most of the time it will be nothing… but peace of mind is everything 🤍

And beyond that — look after yourself daily:
Move your body 🏋🏼‍♀️
Eat well 🍓
Rest properly 💤
Protect your mental health 🧠

Because you only get one body.

So grateful for my health,

If you’ve been putting something off, take this as your sign to get it checked 🤍

22/03/2026

✨ CLIENT TRANSFORMATION ✨

My very first client… was actually my husband to be 🤍

And honestly, I couldn’t be prouder.

Over the course of his journey, he’s lost an incredible 3 stone 👏
Dropped body fat, built muscle, improved his fitness and completely changed his lifestyle.

But for me, the biggest transformation has been his confidence, consistency and mindset.

This wasn’t about extremes or cutting everything out…
This was about creating a routine he could actually stick to.

✔️ Training consistently
✔️ Eating in a sustainable calorie deficit
✔️ Building healthier habits day by day

And the results speak for themselves.

Watching him trust me as his coach and fully commit to the process has been so amazing and it’s exactly why I’m so passionate about helping others do the same.

Because this proves you don’t need anything fancy…
You just need the right plan, the right support and consistency 💪

If I can help someone this close to me achieve results like this… imagine what we can do for you ✨

This is your sign to start 🩷

I have a few different coaching options available 💪🏼 pop me a message if you would like more info 🩷

19/03/2026

I’m doing this for that girl in the picture… 🤍

Because I never, ever want to feel the way I did there again.
The way I looked at myself.
The way I picked myself apart.
The way I hated and felt so uncomfortable in my own body.

She deserved more than that. And so do I.

This journey hasn’t just been about losing weight… it’s been about healing my mindset, rebuilding my confidence, and learning to respect my body instead of hating it.

And now… it’s bigger than just me 💫

I have daughters watching me.
I want them to grow up seeing strength, confidence, and self-love.
Not restriction. Not self-doubt. Not body hate.

I want them to know that being healthy isn’t about being the smallest…
It’s about feeling your best, being strong, and loving who you are 🤍

So I’ll keep showing up.
For me.
For them.
And for that girl in the picture who never realised how much she deserved to feel good in her own skin.

✨ 4 stone down… and a mindset I’ll protect forever ✨

18/03/2026

✨ BACK & READY ✨

Taking time away wasn’t part of the plan…
but sometimes life forces you to slow down.

The past few months have been heavy for me,
losing my dad suddenly and navigating things behind the scenes 💔
but I’ve taken the time I needed… and now I’m ready.

While I have been away I have gained my qualifications and can proudly say I am a fully qualified personal trainer 👏🏻💪🏼

Stronger mentally.
More focused.
And more passionate than ever to help other women feel confident, powerful & proud of themselves 💪🏼✨

ALSO lots going on behind the scenes regarding my online programs can not wait to share this with you all 🩷

If you’ve been waiting for the “right time” to start…
this is your sign 👀

📍 Next Level Gym, Worksop
🥗 Personalised training + optional food plans
💬 Full support, accountability & confidence building

Let’s gooooo 🫶🏼

*photo from my phone, can’t wait to share the professional shots*

02/08/2025

Grateful 💕🫶🏼

16/07/2025