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Jordan Bull Fitness

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Jordan Bull Fitness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Jordan Bull Fitness, Personal trainer, 7-9 Bridge Place, Worksop.

30/11/2023

Final day at brings an end to my 1 year stay with the company.

It is has been an absolute pleasure to play a small part of so many peoples journeys over the past year or so and to witness the growth of everyone has been amazing.

Thankyou to everyone for making me feel so welcome, it has meant a lot to me🔴⚫️

Onto pastures new now and can’t wait for the future🇦🇺

24/11/2023

down at 🏃‍♂️🔥

Was great to have the club down at the HQ yesterday👏

Hi paddy,

The session focused on upper and lower body power. Utilising lateral and bilateral movements which are used routinely in swimming, cycling and running mechanisms. It was followed off by a circuit which focused on endurance and core stability to aid performance in triathlons🥵

Great work everyone👏👏

22/11/2023

SJR Training⚽️🔥

Great to have down tonight again👏

Circuits, YGIG and bring sally up burpees to finish off🔥🥵

Class work by all the lads👏👏

12/10/2023

Thursday night HIIT✅🔥

Great work by everyone who came down to the gym👏

6 tabata rounds followed by 3 four minute AMRAP activities finished off with a conditioning machine & abs tabata😅

Lots of calories burnt tonight💥💥

Join us every every Monday & Thursday at 6pm down at for our HIIT class🔴⚫️

12/10/2023

MUSCLE BUILD & WEIGHT LOSS PROGRAMMES🏋️‍♀️🏃‍♂️

I am introducing 4,8 or 12 week muscle build or weight loss programmes specially tailored to your goals, sport and ability🔥

These programmes are at a discounted price and are available for short time only, so get in touch and let’s start your journey together👊🏻👊🏻

07/09/2023

STRENGTH TRAINING FOR SPORTS PERFORMANCE🏋️‍♀️💪🏼

Strength training plays a vital role in the development of sports development and performance💪🏼

At we offer specialist training programmes from qualified s&c coaches designed to improve your performance and development in your unique sport irrespective of ability, age or position📈

If you are interested in developing your sporting performance. Then please get in touch📲

04/09/2023

STRENGTH-SPEED TRAINING IN SPORTS🏋️‍♀️💨

Here at we provide sports specific to athletes of all sports, ages, genders and abilities to elicit sports performance📈

Various training plans are put in place to improve your sporting potential and the improvement in strength-speed is a vital aspect🔥

21/08/2023

Everyone who knows me, knows how close me and grandad are. He is my inspiration and a role-model figure and I am entirely grateful for everything he has done for myself and all of my family.

Sadly, my grandad was recently diagnosed with throat cancer. Throughout this upsetting process, he has continued to have a positive outlook on life, continuing to be the rock of the family and inspire all of us with his amazing strength and courage. My grandad will always be my hero and someone I want to base my life off. His continuous positive energy and outlook on life is infectious, which is why I want to do something to raise awareness and much needed funds for the Yorkshire Cancer Research charity.

This charity is a non-profitable organisation which aims to allows loved ones to live a longer, more comfortable life with cancer. This amazing organisation has helped thousands of local families live a more comfortable life with this horrible disease. Giving more comfort during a horrible time and providing families with a positive outlook which my grandad has continued to do.

Starting on the 1st October I and will run 15k every day for the whole of October. This will equate to 465k which is around 11 marathons. This will be without a doubt the hardest thing I have ever done but it is nothing compared to the journey my grandad and thousands of other people are currently enduring with cancer. Thousands of families are affected by cancer and small efforts like this one can raise much needed funds to find a cure for this terrible disease.

The link to the gofundme page is: https://www.gofundme.com/f/15k-every-day-in-october?fbclid=PAAaabopyp0l74mr6MaA-0qr4Sjpqo3ge0a2-BIED5UVLECs-eDWt_CuzL9xk_aem_AQ7oYU7eIIBC5h-xRC8e4PDBhAYFAGsHpvT9mzExyp76HHIFVnOM-iDd2136IsSnnCs

If you can donate anything at all it would be much appreciated from all of my family.

Thankyou.

05/08/2023

Ethan Fitness Testing⚽️🏃‍♀️💨

Ethan came to to improve his speed, endurance, strength and coordination in the hope of optimising his sporting performance in football🏋️‍♀️

Ethan is currently assigned to the Sheffield United youth programme so it is critical we ensure he continues to hit extremely targets in all forms of physical fitness to further develop his potential and ability📈⚽️

Testing was performed at week 1 of the programme to generate an understanding of Ethan’s key strengths and weaknesses. From there the team could plan a unique programme specific to Ethan to target the key weaknesses which were highlighted through the testing procedures📶

Ethan has performed exceptionally in all sessions and continues to deliver a high level of enthusiasm and engagement to ensure he continues to make excellent progress. This is represented by an improvement in all testing scores across a plethora of physical components💥🚀

Ethan is just one example of a young individual who has come to the performance centre with aspirations of improving their sporting performance💪🏼👊🏻.

If you know anyone who would like to improve their physical fitness or sporting potential then do not hesitate to get in touch📲.

Whatever your ability and are here to help you on your journey 🔴⚫️

15/06/2023

STRENGTH & CONDITIONING

Hi, I am one of the S&C coaches at . I have a strong appreciation for the sporting industry and here to aid your physical and sporting development⚽️🏋️‍♂️

The services available are:

1️⃣ Individual specific progfammes🧑‍💻
2️⃣ Testing & analysis📈
3️⃣ Rehabilitation🤕
4️⃣ 1-2-1’s & group sessions🏋️‍♂️
5️⃣ Individual specific on/off- field training programmes🏃‍♀️

I have been actively involved in professional sports for the last 5 years and currently at the end of my MSc studies in strength & conditioning🏉📚

I am well prepared to support you on your unique journey of optimising your physical and sporting development. Devising player, age, position & sport specific training programmes which are tailored towards your personal development and overall well-being🚀

If you are interested in improvising your own physical and sporting development then drop me a message📲

Let me help you achieve your goals together🔴⚫️

08/06/2023

HIIT training tonight down at 🔴⚫️

Beast week race: 45s on/15s off x3 on 5 exercises😅💥

Class work by everyone tonight👊🏻top effort and loads of calories burned💥

Come down on Monday & Tuesday evenings & Wednesday mornings for a solid hour of HIIT🔴⚫️

06/06/2023

TRAINING WITH AN INJURY🤕

All athletes will suffer from an injury during their lifetime. However, this should not limit their ability to train and optimise their sporting potential🚀.

There are ways to continue to train and improve athlete development whilst being injured⚡️💭

1️⃣ Exercise Selection: Improvise with different exercises, machines and movements to continue to develop physical characteristics🏋️‍♀️

2️⃣ Unilateral Training: Training the uninjured limb can help maintain strength & size of the injured (untrained) limb🦵

3️⃣ Isometrics: Powerful tools to train within pain- free ranges, promote a pain inhibiting effect to allow more pain free dynamic loading🚀

4️⃣ Eccentrics: Using tempo work to manipulate speed of movement to challenge posture and position under load- this will develop motor control & eccentric strength💪🏼

5️⃣ Range of Motion: Using partial ROM to slowly regain tissue length & strength👊🏻

6️⃣ Mobility & Flexibility: Injuries are an opportunity to develop often neglected areas and enhance ROM💥

7️⃣ Proprioception: Tasks involving balancing, whole body co-ordination, challenges to posture & gait to improve joint stability/ ability for muscles to co-contract & support joints⚖️

8️⃣ Reduce Axial Loading: Limiting stress on bones, tissue & joints🚷

Address

7-9 Bridge Place
Worksop
S801DT

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+447375632016

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30/11/2023

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07/09/2023

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