Lync Performance

Lync Performance Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lync Performance, Sports & Fitness Instruction, 7-9 Bridge Place, Worksop.

Elite Sport Performance in Worksop 🏆

Helping athletes reach new potential with data driven, research backed training.

1-1s & teams💪🏼
Strength & Conditioning 🏋️‍♂️
Performance Testing 📈
Body composition ⚖️
Online coaching 💻

DM to get started!

Pre-season can be long, so why not mix it up with a professional strength and conditioning session! Whether in the gym o...
05/06/2026

Pre-season can be long, so why not mix it up with a professional strength and conditioning session!

Whether in the gym or on the pitch

Develop Strength, Speed, and Stamina

Only £30 for all sessions booked in June!

It was great to have a runner down yesterday from sheffield_triathlon_club for her first lactate test! 🏃‍♀️👨‍🔬A tough ef...
04/06/2026

It was great to have a runner down yesterday from sheffield_triathlon_club for her first lactate test! 🏃‍♀️👨‍🔬

A tough effort but she did great and she can now work with her coach for more personalised training specific to her own body and physiology!

Lactate testing allows you to personalise your training zones, because you are anything but average! Specific training leads to less fatigue, better adaptation, and improved performance!

Want to find out more about personalised training zones for better training?

Get in touch today!

COMING THIS WEEKOur new series of online plans, starting from just £5 for our 4 weeks absolute basics plan. New plans wi...
03/06/2026

COMING THIS WEEK

Our new series of online plans, starting from just £5 for our 4 weeks absolute basics plan.

New plans will include:
Absolute Beginners Gym Plan
Beginners Football Strength Plan
Bodyweight Basics Plan
Home Strength Plan
Complete football pre-season Plan
Power Development Plan

And More

Get the plan to give you structure, see progress, and take you to your next level!

Who's interested?

CALLING ALL ATHLETES 📣Want to make this year the year you dominate on the pitch?Want to run rings round your opponents, ...
03/06/2026

CALLING ALL ATHLETES 📣

Want to make this year the year you dominate on the pitch?

Want to run rings round your opponents, win more 50-50s, and leave them in your dust while you run past them again?

Come train with us, and develop your speed, strength, and endurance to leave the competition behind this season

Get in touch to find out more

Start Pre-season off the Pro way with our fitness testing packages!Test your players for:Speed 🏃💨Power 💥Endurance ⏳And g...
02/06/2026

Start Pre-season off the Pro way with our fitness testing packages!
Test your players for:
Speed 🏃💨
Power 💥
Endurance ⏳

And give them motivation to compete against each other and improve!

🏏 Cricket Fit starts today! 💪A fun way to improve your fitness through cricket skills and drills, led by overseas player...
02/06/2026

🏏 Cricket Fit starts today! 💪

A fun way to improve your fitness through cricket skills and drills, led by overseas player Jay 👊

📍 Worksop Cricket Club
📩 Message us to get involved

👀 Under 11s sessions coming soon!

🏏 Cricket Fit starts today!A unique mix of cricket skills and fitness training - improve your batting, bowling, fielding...
02/06/2026

🏏 Cricket Fit starts today!

A unique mix of cricket skills and fitness training - improve your batting, bowling, fielding and overall fitness in one session.

Led by overseas player Jay 👊

There’s still time to get involved - drop us a message to register your interest!

👀 Under 11s sessions coming soon…

💪 JUNIOR FITNESS | TODAY 4:15PM-5PM 💪A fun and supportive session designed to help young people build confidence, improv...
01/06/2026

💪 JUNIOR FITNESS | TODAY 4:15PM-5PM 💪

A fun and supportive session designed to help young people build confidence, improve fitness, and learn strength training safely.

📍 Ages 11-15
💷 £6 per session or £30 monthly

Spaces available for today’s class - message us to book your spot! 📩🔥

Down at the worksop_harriers Gerald storey memorial run this morning with lk_sportsmassagetherapy Big bargains to be had...
31/05/2026

Down at the worksop_harriers Gerald storey memorial run this morning with lk_sportsmassagetherapy

Big bargains to be had and a great cause to support. If you’re down taking part or supporting come say hi and see how we can support you!

Address

7-9 Bridge Place
Worksop
S801DT

Opening Hours

Monday 7am - 8:30pm
Tuesday 7am - 8:30pm
Wednesday 7am - 8:30pm
Thursday 7am - 8:30pm
Friday 7am - 8pm
Saturday 8am - 2pm
Sunday 9am - 2pm

Telephone

+441909484106

Website

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