Worksop Yoga

23/02/2026

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29/10/2025

Hey guys welcome to our page

We are offering Yoga sessions for people to try, no charge, just turn up and experience the relaxing experience of Yoga

I’m thinking of offering a 50-minute Yoga Nidra class next Friday evening — a chance to slow down, release the week, and sink into deep rest and self-love.

Yoga Nidra (yogic sleep) is a guided meditation done lying down — no movement, no experience needed — just rest, restore, and reset. 🕯️

I’m also considering making this a monthly offering on the last Friday of each month, as a way to unwind together.

I’ll do a poll now to gauge interest! 💫

17/10/2025

17/10/2025

Worksop Yoga has officially started doing classes at XDS Martial Arty on Central avenue

We hold two classes a week and only ask for a small donation or Google and Facebook review, or as little as tagging some friends who would benefit from doing Yoga with us, if that sounds like you or a friend then come along and meet us, classes are held every

Friday evening 8pm - 9pm
and
Saturday 10am - 11am

All we ask is a small donation or a review

feel free to tag your friends and comment or message us for any details

18/09/2025

Mums and dads and existing students We have some…

🌿 Exciting News! 🌿
Our first yoga class will be held at the venue on Saturday, 27th September at 9:30 AM.

✨ This is a free session and everyone is welcome to join – you don’t need to be a member.

🧘 Please bring your own yoga mat, and I also recommend bringing a blanket for the savasana at the end of practice.
Looking forward to seeing you there! 💫

17/09/2025

More Thai boxing 🥊

Last night was great, let’s make it a nice sweaty one this evening

We will be working clinch and some nice attribute drills to build up your reactions…

Let’s do this 🔥🥋🥊

10/05/2024

A little clip of yesterdays class

In this sessions we did a beasty warm up
worked on the bags 🥊

Then we covered a single leg takedown from kneeling, here I have Jenson helping me in the middle ..

Using the kids to show and demonstrate builds so much belief and confidence in them and it’s amazing to see them flourish over time 💯

07/05/2024

When the Taekwondo guys get in on the sparring sessions ..
everyone is welcome at the beginners sparring

It’s about learning etiquette
Being able to control yourself
Understanding sparring isn’t about WINNING 🥇
And actually putting your class work into practice
No egos just good training

22/02/2024

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