Intrim Fitness

Intrim Fitness 25 Murray Road, Workington, CA142AD
01900 67512

 Just thought I’d share some of the photos I got from the PCA universe 2026. It was an absolutely amazing show and a ...
30/05/2026

 Just thought I’d share some of the photos I got from the PCA universe 2026. It was an absolutely amazing show and a brilliant weekend 

19/05/2026

Just a little update for everyone 🤎

As most of you know, we are due our baby girl in August. Which means I’ll be finishing up for maternity leave at the end of July/very start of August. So, I’m now taking my FINAL intake of clients before baby arrives 👶🏻✨

Because of this, spaces are going to be very limited.
I’ll be offering:�✔️ 4-week programmes�✔️ 8-week programmes�✔️ Limited 1-1 PT slots

Start dates available:�• 25th May�• 1st June�• 8th June

These can be either 4-week or 8-week programmes. I won’t be taking on anything longer before maternity leave.

For 1-1 PT:�Morning availability is limited, but there are slots and I currently only have ONE 4:30pm slot available.

If you’ve been thinking about getting started, wanting accountability for summer, or wanting to finally focus on yourself properly… this is your sign 💫

Feel free to drop me a private message to discuss anything further 📲🤎

What a day at the IBFA Cumbria.  I enjoyed every minute of it and to come away with a trophy made it even better. I ac...
29/09/2025

What a day at the IBFA Cumbria.  I enjoyed every minute of it and to come away with a trophy made it even better. I achieved third in the over 50s and achieved fourth in the over 40s classic. A big huge thank you to everybody who supported me. British finals next!

Shout out to our Intrim lads Conner Gorman and Ryan Lea who are doing the 100 push ups every day challenge for Cancer Re...
04/09/2025

Shout out to our Intrim lads Conner Gorman and Ryan Lea who are doing the 100 push ups every day challenge for Cancer Research UK! 💞

Follow their journey on either of there facebooks as they are uploading every day and
for anyone wanting to support the cause, feel free to share the page or donate through their online link or with the sponsorship form on the front desk!

Smashing it lads 💪💪

One of Benjamin Park - Personal Training clients on his last transformation plan! Amazing work from both of you! He stil...
24/06/2025

One of Benjamin Park - Personal Training clients on his last transformation plan! Amazing work from both of you! He still has space on his upcoming one if anyone would like to jump on 💥

24/06/2025

🏋‍♂️🏋‍♀️SINGLE ARM FRONT RAISE! 🏋‍♂️🏋‍♀️

This is a excellent exercise to hit them front delts and maximise shoulder day workout intensity. 🔥

I would normally finish on something like this to make sure I've full exhausted the delts. 💥

Combine this with side raises and rear delts flys and you're shoulders will be crying for days! 😭

Today the main man himself, Derek Gorman takes us through it....

So if you're struggling to find new excerises to incorporate into your routine or just fancy a change then this is a great bit of kit to get you started! 💥

More videos to come very shortly so we'd appreciate it if you could give it a like and a share! 👍🔁

Any more suggestions for videos are appreciated so drop them in the comments BELOW 🗣👇

One of our PT's Benjamin Park - Personal Training is doing another one of his transformation plans... he has got 10 sign...
22/06/2025

One of our PT's Benjamin Park - Personal Training is doing another one of his transformation plans... he has got 10 signed up so far and has space for 10 more so give him a message if you're just looking to get started or already an experienced gym goer and looking for that extra bit of accountability, structure and push to that next level! 🏋‍♂️🏋‍♀️💪

Best of luck and I Can’t wait to see Karl in CUMBRIA'S STRONGEST MAN U105 2025 on Saturday  31st of May Athlete - Kar...
30/05/2025

Best of luck and I Can’t wait to see Karl in CUMBRIA'S STRONGEST MAN U105 2025 on Saturday  31st of May 

Athlete - Karl Gorman
Age - 31
Gym - Cumberland Strongman Academy
Time Competing - 3 Years
Best Achievement In Strongman - U105kg English Champion 2025, 180kg Sandbag To Shoulder

The U105 class at Cumbria's Strongest Man and Woman is always exciting and thrilling to watch! This year is no different. We have an incredible lineup of 6 amazing athletes, all fighting for the right to be known as the best U105kg Strongman in Cumbria 👊

Join us on May 31st to see who walks away with the crown 👑

Date - 31st May 2025
Start Time - 11am
Venue - Rivendell, Great Clifton, Workington
Tickets - Available
Cumberland _strongman_Academy

Supported by
Downton Travel Ltd
Pink Pig Print & Embroidery
West Lakes Health strength
Prism photography



Atlas Security
Hi Def

🤩Finally every PTs logo and name oh the wall!Massive thanks to Emma at “Picture it” for the fantastic graphics, looks fa...
29/05/2025

🤩Finally every PTs logo and name oh the wall!

Massive thanks to Emma at “Picture it” for the fantastic graphics, looks fab!

So proud of our amazing diverse range of PTs. Every single one of them brings something different to the gym and all have excellent backgrounds, experience and knowledge for our members!💪

Even Lou has sneaked her self on to the all!🤣

A big massive congratulations to our very own PT Daz Fulton for his win and his overall win at the 2 BROS this weekend w...
18/05/2025

A big massive congratulations to our very own PT Daz Fulton for his win and his overall win at the 2 BROS this weekend well done DAZ great weekend 👌🙌

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25-27 Murray Road
Workington
CA142AD

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