Intrim Fitness

Intrim Fitness 25 Murray Road, Workington, CA142AD
01900 67512

👑🏆💪CUMBRIA CLASSIC 2026 BEGINNERS BIKINI + POSTCODE!Well I'd just like to say a huge congratulations to my Athlete, Nia...
27/06/2026

👑🏆💪CUMBRIA CLASSIC 2026 BEGINNERS BIKINI + POSTCODE!

Well I'd just like to say a huge congratulations to my Athlete, Niamh Clarke, for coming first in the Beginners Bikini + Poscode class at this year's Cumbria Classic 2026! 💥

I have been coaching Niamh for this show for the past 13 weeks and what an achievement for her to come first in her FIRST EVER SHOW! 👏

It takes a LOT to step on stage but she absolutely smashed it out the park... as soon as she stepped on stage she was calm, confident and her flow was amazing!

Been a pleasure working with you! Onto the next 💪👏

Videos of posing in comments. 👇👇👇

 Just thought I’d share some of the photos I got from the PCA universe 2026. It was an absolutely amazing show and a ...
30/05/2026

 Just thought I’d share some of the photos I got from the PCA universe 2026. It was an absolutely amazing show and a brilliant weekend 

19/05/2026

Just a little update for everyone 🤎

As most of you know, we are due our baby girl in August. Which means I’ll be finishing up for maternity leave at the end of July/very start of August. So, I’m now taking my FINAL intake of clients before baby arrives 👶🏻✨

Because of this, spaces are going to be very limited.
I’ll be offering:�✔️ 4-week programmes�✔️ 8-week programmes�✔️ Limited 1-1 PT slots

Start dates available:�• 25th May�• 1st June�• 8th June

These can be either 4-week or 8-week programmes. I won’t be taking on anything longer before maternity leave.

For 1-1 PT:�Morning availability is limited, but there are slots and I currently only have ONE 4:30pm slot available.

If you’ve been thinking about getting started, wanting accountability for summer, or wanting to finally focus on yourself properly… this is your sign 💫

Feel free to drop me a private message to discuss anything further 📲🤎

What a day at the IBFA Cumbria.  I enjoyed every minute of it and to come away with a trophy made it even better. I ac...
29/09/2025

What a day at the IBFA Cumbria.  I enjoyed every minute of it and to come away with a trophy made it even better. I achieved third in the over 50s and achieved fourth in the over 40s classic. A big huge thank you to everybody who supported me. British finals next!

Shout out to our Intrim lads Conner Gorman and Ryan Lea who are doing the 100 push ups every day challenge for Cancer Re...
04/09/2025

Shout out to our Intrim lads Conner Gorman and Ryan Lea who are doing the 100 push ups every day challenge for Cancer Research UK! 💞

Follow their journey on either of there facebooks as they are uploading every day and
for anyone wanting to support the cause, feel free to share the page or donate through their online link or with the sponsorship form on the front desk!

Smashing it lads 💪💪

One of Benjamin Park - Personal Training clients on his last transformation plan! Amazing work from both of you! He stil...
24/06/2025

One of Benjamin Park - Personal Training clients on his last transformation plan! Amazing work from both of you! He still has space on his upcoming one if anyone would like to jump on 💥

24/06/2025

🏋‍♂️🏋‍♀️SINGLE ARM FRONT RAISE! 🏋‍♂️🏋‍♀️

This is a excellent exercise to hit them front delts and maximise shoulder day workout intensity. 🔥

I would normally finish on something like this to make sure I've full exhausted the delts. 💥

Combine this with side raises and rear delts flys and you're shoulders will be crying for days! 😭

Today the main man himself, Derek Gorman takes us through it....

So if you're struggling to find new excerises to incorporate into your routine or just fancy a change then this is a great bit of kit to get you started! 💥

More videos to come very shortly so we'd appreciate it if you could give it a like and a share! 👍🔁

Any more suggestions for videos are appreciated so drop them in the comments BELOW 🗣👇

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25-27 Murray Road
Workington
CA142AD

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