JT Performance Coaching

23/05/2022

My new Mental Game for Golfers Course . Without mastering the mental game you cannot fulfil your potential .

GOLFERS MENTAL GAME

07/05/2022

I am putting the finishing touches on my new ‘Master the Mental Game of Golf ‘ course . Watch this space .
Play with the mindset of the Tiger . My article on how he did it .

How Tiger Woods overcame his mental and physical hurdles to make the greatest come- back in sporting history. A sports psychology over view

13/11/2018

The very best article you will ever read on the amazing Tiger Woods mentality and how he made his come back against all odds . How’s that for belief 😊

How Tiger Woods overcame his mental and physical hurdles to make the greatest come- back in sporting history. A sports psychology over view

14/06/2018

Every sports person I coach has improved by becoming their 'inner coach' . I tell you how in this article . Also equally important to life outside sport !

How to deal with your biggest distraction of all : your inner voice

07/04/2018

The science behind 'choking' in sport and what to do to over come it. Understanding what is happening and why it is happening is the first step to changing your mental approach

"BUT WHEN  THE BALANCE IS RIGHT THE RUNNER WILL RUN FASTER AND THE MARKSMAN WILL SEE CLEARER" As Psychiatrist Kelly Mcgonicalsay wrote in 'Upside of Stress'.   My article shows you how to channel the mental energy into a performance enhancer - Click here Image from B

31/01/2018

My latest article on how to ditch that losing mentality and cope with set backs . Enjoy !

Follow these easy steps to get rid of the losing mentality and turn your losses into wins !

12/03/2017

My latest article which includes the latest fascinating research on stress http://www.jtperformancecoaching.co.uk/news/2017/3/12/how-to-use-competition-nerves-to-pull-off-your-best-sports-performance #

http://www.jtperformancecoaching.co.uk/news/2017/3/12/how-to-use-competition-nerves-to-pull-off-your-best-sports-performance #

04/02/2017

https://www.facebook.com/jenny.cairnsterry/posts/1379702128768237. Make losses into wins by following my post game strategy . Take the sting out if losing .

How to cope with the pain of losing : the strategy to turn your losses into wins

10/12/2016

https://t.co/odc3Yxb7yG My latest article for Plan It Coach magazine - for football lovers, coaches and anyone interested in team sports

SIR ALEX FERGUSON’S “TEN WORDS” Sir Alex Ferguson was asked “ If the average coach says a hundred words, how many should a great coach say to his players.” He replied “ten words – fewer if po…

28/11/2016

Feeling very excited as I've been contacted to collaborate on a book about snooker with me doing the mental side of the game as 50 percent of the book . Can't wait as the mental side of snooker is phenomenal . Watch this space 😊

25/11/2016

My latest article for the Birmingham Mail

http://www.birminghammail.co.uk/sport/football/football-news/analysis-how-aston-villas-steve-12233012

Jenny Truman works in Sports Psychologist and Performance, she also writes an occasional blog for the Birmingham Mail. This is the latest...