AOD Fitness

AOD Fitness Combining professional strength and conditioning and functional fitness to help you reach your performance and lifestyle goals.

19/06/2026

“Wish I’d joined sooner” - Abi Drew

Looking for structured training that’s tailored around the competition season? AOD Athlete offers several different tracks for you to follow and help you to reach your goals.

Despite being our generic program, you still get access to some of our coaches which gives you the chance to receive feedback.

Save 50% on your first month by heading to our website (linked in bio) and give AOD Athlete a go!



08/06/2026

Training - and progress - don’t have to stop when you get injured. Having access to a structured program that’s tailored to you and an injury you’re having to work around can help you to still improve in areas and keep you accountable by having a plan to follow.

Ash Ormrod proving that you can still achieve your goals without an ACL!

If you feel like you’re struggling with injuries and have lost your routine a bit, book a free consultation call at the link in our bio and we’ll do our best to help you get back to reaching your full potential.






31/05/2026

Final day to fight for it.

Let’s go!

d





30/05/2026

Onto Day two for our Semifinals athletes at 🇪🇸

Good luck all!

d




17/04/2026

Athens Throwdown starts today 🇬🇷

We have 13 athletes competing in Greece across the next 3 days and we’d like to wish them the best of luck.

It’s time to trust all of theirbhard work that’s gone into preparing for this weekend and to leave it all out there on the floor.



03/04/2026

Introducing: AOD COMPETE 💥

We have a brand new track launching on AOD Athlete on Monday 6th April! This phase will run for the next 6 weeks only and will focus on competition peak training for anyone who has a competition between now and the end of May.

The focus of this program will be on exposing you to competition-specific movements, time domains, and intensities, including weekly running progressions.

Head to https://aodfitness.co.uk/ and receive 50% off your first month when you sign up!



Address

Swanbrook Farm
Worcester
WR53QF

Opening Hours

Monday 6am - 11am
5pm - 9pm
Tuesday 7am - 11am
5pm - 9pm
Wednesday 6am - 11am
5pm - 9pm
Thursday 7am - 11am
5pm - 9pm
Friday 6am - 11am
5pm - 9pm
Saturday 7am - 12pm

Telephone

+447796890685

Website

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