AOD Fitness

AOD Fitness Combining professional strength and conditioning and functional fitness to help you reach your performance and lifestyle goals.

AOD Intervals Live LeaderboardFor years, Wednesday morning Sport-specific VO2 Max intervals have been a staple of AOD pr...
08/09/2026

AOD Intervals Live Leaderboard

For years, Wednesday morning Sport-specific VO2 Max intervals have been a staple of AOD programs. Now posted weekly.

See how you stack up against the AOD community.
Complete the intervals and log your score.

www.aodfitness.co.uk/leaderboard



26/08/2026

Coach Helen explains how she’s worked with her client Alisa to improve her kipping HSPU, starting with adjusting her positioning.

For detailed feedback and progress like this, book your free consultation call at the link in our bio to start seeing results.



24/07/2026

2 events down and 1 to go on day 2 of competition for Blueprint CrossFit Team AOD. Up next: the worm.





22/07/2026

IE1: 2007 Hopper

Big start to a big day.

📸:



13/07/2026

Get to know Blueprint CrossFit Team AOD, who are 10 days out from the CrossFit Games.

This will be the 3rd Games for Kerri, Helen and Harry - and Joe’s Rookie year!



Address

Swanbrook Farm
Worcester
WR53QF

Opening Hours

Monday 6am - 11am
5pm - 9pm
Tuesday 7am - 11am
5pm - 9pm
Wednesday 6am - 11am
5pm - 9pm
Thursday 7am - 11am
5pm - 9pm
Friday 6am - 11am
5pm - 9pm
Saturday 7am - 12pm

Telephone

+447796890685

Website

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