Coaching 4 Change

09/08/2019

This is a story from Jean Ellingson that really reaches out to me !

‘’’ On 16 June 2019 we had a bus accident with the only transport available that we used from a local church. The bus unfortunately can not be fixed.

I work with previously disadvantaged children from Duncan Village, East London, South Africa.

When I first started with our Champions Christian Community Center project and our Champions Rowing Club project the children believed that nothing good came from Duncan Village and that they were nothing and would amount to nothing. It has been a long four year struggle with many obstacles along the way. We are in the process of registering as a Non-Profit Organisation.

Currently we do not have transport. I am not able to coach or travel with the children to where we need to be. The children walk 7 km to get to the river to row and then they have to walk back in the dark through extremely dangerous areas to get back home. We have had two athletes stabbed while coming to rowing. The girls cannot come to practice because of the risk to their personal safety. I need transport to get them to the river to row.

Our current urgency is for transportation up to Pretoria in September. Some of our athletes have been invited to a High Performance Rowing Camp for SAJCRA. They will be given the opportunity of being coached and seen by National Coaches.

This last season was a testimony of miracles. We did not own any boats or equipment but the children came back successfully with medals.

They are dedicated, hard working Champions who want to achieve their very best. I would like to give them that chance! ‘’’. End of story and back to my post :-

I (Andy) am going to South Africa in December for 10 days to do some coaching and learn more about the amazing and courageous work that Jean Ellingson does !

I have donated some cash and if anyone feels for these people - this would be a good place to lob in a quid or two 😀😀. If you do so, please let me know.

When I come back, I hope to be able to share the story a little more with you all 👍

On 16 June 2019 we had a bus accident with the only transport available that we used from a local church. The bus unfortunately can not be fixed.

09/06/2019

Great fun taking part in and coaching at Curlew Rowing Club this weekend ! I started my rowing life at Curlew in 1985 and still love the place !! Not so long ago, the club was in a challenging place with little cash and low membership and yet due to a huge effort from a lot of people, it has now grown back to a very successfull club 👍

This ceremony was to name 6 new boats !! There is a great vibe about the place, with 45 rowers in the development squad and the senior squads have four crews training for women’s and men’s Henleys.

Awesome and congratulations to all !!!

11/04/2019

7 Ways to Increase Performance Under Pressure !

States affect our ability to perform to our best, when under stress our performance can drop by 20-30%. Learning how to manage your state will leave you feeling more in control of the external influences that impact on our general well-being and capability to perform, experiencing both the highs and lows, whilst knowing that you have a choice of how you react to any given experience. Here's how to do it:
https://www.coaching4change.co.uk/7-ways-to-increase-performance-under-pressure/

01/04/2019

5 WAYS TO IMPROVE YOURSELF IN 10 MINUTES !!

When people consider improving themselves, they often think of the big picture goals - changing careers, losing weight, learning a language, and so on. However, as any coach will tell you, there are many little steps on the journey to self-improvement and breaking down these grandeur goals can make all the difference in the long run.

By setting aside little blocks of time each day, we can schedule in positive and productive tasks that will help us see a real difference in our lives. Start with these 5 simple ways to improve yourself in 10 minutes.

1. Meditation

Meditation has never been more accessible with numerous apps, guided sessions and how-to books teaching you to integrate meditation into a busy schedule. By taking a short time to breathe and slow your mind, you will benefit from reduced stress-levels, more energy and a clearer mind. Take 10 minutes every day to calm your mind and reset with meditation.

2. Affirmations

Start every morning with 10 minutes of positive ‘you-time’ and set your intentions for the day with a set of positive affirmations. These simple statements can empower you to focus on the opportunities that welcome you each day, ultimately allowing you to think more proactively and positively. Set aside a few minutes each day to remind yourself of your greatness and repeat a set of daily affirmations.

3. Move your body

Exercise has can reduce your risk of major illnesses including heart disease, type 2 diabetes and cancer by up to 50%, according to the NHS. You don’t have to commit to hour-long workouts every day to experience the benefits of exercise. Instead, you can set this time a few times a week and commit yourself to 10 minutes every day. Use your lunch break for a brisk walk, or factor desk yoga into your routine for a short time each day and reap the benefits of moving your body daily.

4. Practise a skill

Imagine if you took 10 minutes every day and dedicated it to practicing a skill. Overtime, committing this relatively small and manageable chunk of time can help you master any skill, whether it’s learning a new language, practising an instrument or learning to cook. With some focus, 10 minutes a day can make a huge difference to your skillset.

5. Use the 50/10 rule

The 50/10 rule can increase your productivity by segmenting and breaking up work tasks. Firstly, you commit to focusing on your work for 50 minutes, turning off any notifications or distractions. When these 50 minutes are over, you reward yourself with a 10-minute break. It can work wonders for your attention, task management and productivity as 50 minutes of uninterrupted work with a 10-minute break is both manageable and can help divide up daily tasks.

If used well, 10 minutes is enough time to begin improving your life and yourself. It’s possible to make your life happier, healthier and more fulfilling by setting aside small increments of time each day and devoting them to your self-improvement.

For more information, please go to www.coaching4change.co.uk or call ANDY on 07867 522110.

.

23/03/2019

FIXING PROCRASTINATION !!

Procrastination is the avoidance of doing a task that needs to be accomplished. Whether it’s putting off a work project, avoiding daily chores or even postponing your long-held goals, procrastination is an easy pitfall that even the most productive people can fall into. In fact, around 95% of us will procrastinate at one point or another, according to research by psychologist Dr Pier Steels.

While it is a common occurrence, avoiding work that needs to be done can have a serious impact on our health. Research shows that the peaks of anxiety from chronic-procrastination can cause stress-related health problems such as headaches, digestive issues, insomnia and regular illness. Procrastination can also affect your mental health by causing constant anxiety, doubt, negative self-talk, feelings of worthlessness and depression.

How to get on top of procrastination - read here https://www.coaching4change.co.uk/how-to-get-on-top-of-procrastination/

18/03/2019

If you have a habit that is so ingrained that you don’t notice it and you would really like to change it, try this technique. I have many clients that have experienced great results by following this, so I hope that it works for you. Like it, and share it with your colleagues, friends and family members.

I am offering you a completely free of charge coaching session with me!
Please watch the video below and click on the link for your FREE of charge coaching session https://bit.ly/2UHJSnS

08/03/2019

Huge thanks to Andy !

http://www.coaching4change.co.uk/

His individual and group led life coaching sessions have made us realise what values we hold as a team - and to establish our businesses CORE values, these are the values most important to us and everything we strive to deliver !

➡️Trustworthy
➡️High Standards
➡️Community
➡️Reliability
➡️Professionalism

We hope you agree !!

08/03/2019

I had the pleasure of coaching Ellie in 2018 when she was developing her business in to www.posture-Ellie.com. I met up with her recently to find out how it was going and i was so pleased to hear all about her success to date. This is what she said about the coaching !

.

14/02/2019

TURN ‘CAN’T DO’ THINKING IN TO ‘CAN DO’ THINKING

Do you have some ‘Can’t Do’ thinking going on that is stopping you from moving forward or achieving a goal ? If so, it is very straight forward to resolve that and turn it in to ‘Can Do’ thinking with a bit of effort. Here’s how to do it !!

I have produced a video all about this at https://www.youtube.com/watch?v=yz7e4XTUQ6g and I have written a blog all about this at https://www.coaching4change.co.uk/limiting-beliefs/