24/04/2026
IN REAL TIME 🎥 with a touch of 🪄
SIDE OVERS : ANCHOR THE HIPS • MOVE THE SPINE
It’s easy to make this movement look bigger and you know what? …Yes it will look better ! but let me educate you…
By letting the hip lift or shift, but the moment the pelvis moves, the spine loses its job. The range might increase, but the purpose disappears.
Keep the pelvis grounded and stabilised so the movement comes through the waist and ribs. That’s where you build serious strength, control and real mobility.
