21/06/2026
When you grow up watching muscly dudes in the ring, you end up training your butt off simply to look like a pro wrestler.
Seeing “Protostar” Kyle Fletcher get in the absolute best shape of his life last year revolutionized my mindset and motivated me to keep chipping away toward that same goal.
11 years of doing the same thing every week.
Lift 3-5x per week✅
Minimum of 10k steps per day✅
Consume enough protein, and keep a rough eye on kcal✅
Do the basics for long enough.
