08/09/2026
Everything I do to look like Tom Holland did in Spider-Man: Brand New Day...
My Daily Eating & Drinking
300ml orange juice immediately after waking
Digest Max Strom
Apple cider vinegar
Plenty of aqua
Flat white x2-3
Because of my hectic work schedule I only eat 2-3 meals per day (can't really eat when training someone).
Meal 1: 4 Eggs & 5 chicken sausages with some tomatoes OR Greek yogurt, protein powder, blueberries, honey.
Snack: 2x golden kiwis
Meal 2: 300g chicken breast, peppers, cucumber, more tomatoes
I'll eat a handful of sweets intra-workout.
Training & Activity per week
4x resistance training sessions per week
12K steps per day minimum
1x 5-7K run on a Sunday so I feel less guilt about playing PlayStation all day.
Remember: Daily movement (aka steps) and nutrition dictate body fat %. Resistance training dictates how strong you are and how much muscle definition you have.
