Jump for Joy Personal Training

28/07/2022

Can’t make Bootcamp tonight so Lois & I had a Mummy Daughter workout over the church!😅 Great fun & over 200kcals burnt in only half hour💪🏼

20/01/2022

Cardio, cardio, cardio this morning!🔥with a good bit of core to finish them off with…sorry I mean to finish off with😂😅
Life at Whitehouse Worcester Morning Motivator class every Tuesday & Thursday 07.15-08.00! Free to members. £5 per session for non members👌

17/01/2022

Thank you Joe Wicks for my 20min workout this morning! Should have been at Bootcamp but poor Lois had a painful wobbly tooth so Joe stepped in instead😄💪🏼

17/01/2022

So I did a post yesterday about my weekend activities but it seems to have disappeared🤷🏻‍♀️Tbh I was a little slack due to having work & miss Bootcamp but I still made sure I did my extra bits to stay active in January! Extra walks and extra dancing😃
Hope you are all making that extra effort to be active and get 2022 off to a great start!💪🏼

17/01/2022

Let’s make ‘blue’ Monday bright blue sparkly Monday & be awesome & positive!💪🏼✨💥

14/01/2022

14/01/2022

Lovely frosty run this morning over the countryside centre❄️ We even had icicles in our hair!
Great start to the day & my challenge ticked off for today✅

13/01/2022

Yoga classes are starting at Life at Whitehouse Worcester tomorrow at 9am! £5 for non-members🧘🏻

13/01/2022

Day behind again!!🙈A very busy Wednesday but I still managed to fit in 20mins in the gym on my break👌
Today is Coopers Troopers Bootcamp day!💪🏼

12/01/2022

Forgot to post yesterday!Oops! Doesn’t mean I forgot to do my bit tho! Morning motivator at work, mixing some cardio, body weight strength & core work!
We’re heading into the middle of January, blue Monday is approaching - don’t let it get you!! The best thing you can do to get through this month is stay active!! Make that extra little effort, take that 20 min walk instead of just sitting in front of the TV…you’ll feel so much better for it even in this cold weather!💪🏼👊🏼😎

10/01/2022

Today’s extra efforts…trying to keep up with this one doing some HIIT style Disney Dancing & then some Moana yoga😅
Happy Monday!!🤩

09/01/2022

All the 2’s for 22! What’s everyone been up to today then?
I enjoyed a very muddy Coopers Troopers Bootcamp & then a very muddy walk around Cannop Ponds!😄