Bounce Worcester

Bounce Worcester Booking & timetable link below!!

((BOUNCE )) IS
- 3 X MORE EFFECTIVE than flat surface
- Burn 🔥 Up To 700 Calories a class
- Low Impact , Easy On Joints 🦴
- Lymphatic Drainage 🧘🏼‍♀️

FUN, FRIENDLY, FIERCE full body workout on mini trampolines!

30/07/2026

Worcester ladies !

Rebound fitness releases dopamine 🧬 … which
- Sharpens your focus 🤩
- Boosts your mood

It also drains your lymphatic system !

All whilst jumping to high energetic music 💓

Book your next class here :

https://bookwhen.com/bounceworcester

MONDAY & WEDNESDAY @ 6:30pm

Worcester Ladies ! Thankyou for your mid week energy … as instructors … when you show up … it’s gives us a boost too to ...
22/07/2026

Worcester Ladies !

Thankyou for your mid week energy … as instructors … when you show up … it’s gives us a boost too to keep going .

It’s not just a fitness class

It’s your time to escape , de stress from what ever day you’ve had . Switch OFF !

Monday we have 2 class types !
Blast 💥: high energy
Balance 💪🏽 : strengthen , Tone , flexibility
( less jumping but great for both beginners and regular bouncers )

Book here : https://bookwhen.com/bounceworcester

NEW CLASS TYPE !!!Balance is a way to challenge you .We move slower … still increase the heart rate .BALANCE … secretly ...
21/07/2026

NEW CLASS TYPE !!!

Balance is a way to challenge you .

We move slower … still increase the heart rate .

BALANCE … secretly know as the silent killer 😂 because although the moves are slower … the burn 🔥 is real 🥵

Every Mondays ! This summer

Wednesday July 8th @ 6:30pm 📍St Peters Villagw Hall((BOUNCE)) BEATS 🥁Rebound workout with beat sticks 🎉Such a great ener...
07/07/2026

Wednesday July 8th @ 6:30pm

📍St Peters Villagw Hall

((BOUNCE)) BEATS 🥁
Rebound workout with beat sticks 🎉

Such a great energetic class !!!

https://bookwhen.com/bounceworcester

06/07/2026

The Silent Killer 🙊😅

Jokes Aside … BALANCE is a FAB class to tone .

Here’s the Benefit whether you’re a complete beginner to ((BOUNCE)) or a regular beginner.

Beginner :
- Build your confidence moving on the trampoline
- Core strength ACTIVATED
- Less Jumping

Regular :
- Gives you the opportunity to tone for longer than the regular cardio focused class
- Flexibility… we do a lot more movement to aid your flexibility
- Something different ! Although we are still on the trampoline, it’s a nice change to move on , off and around it .

Every 2 Mondays @ 7:20pm

🎉EXCITING NEWS … From July 1st …..Summer TimeTable ….We will have 3 Class types BACK !Your Go To BLAST 💥:- High Energy- ...
21/06/2026

🎉EXCITING NEWS … From July 1st …..

Summer TimeTable ….
We will have 3 Class types BACK !

Your Go To BLAST 💥:
- High Energy
- High Calorie Burn
- Big Vibes
- 45 Min Class

BALANCE :
- Slower Paced
- Less Jumping
- Muscle Growth Focus
- Improved Flexibility & Balance
- 45 Min

BEATS 🥁: ( POP Up Classes )
- Moving on, off and around the trampoline
- Using weighted drum sticks
- Carnival music 🎵
- Beating the trampoline
- fantastic DESTRESS
- 45 min

Tap the link in our bio for when you can BLAST 💥, BALANCE 🧘🏼‍♀️ & BEAT 🥁

📍 St Peter’s Village hall , Worcester , WR5

POPUP 🥁BEATS CLASS🥁What do you get when your handed DRUM STICKS … &. Trampoline….((BOUNCE)) Beats !!!If you have never t...
19/06/2026

POPUP 🥁BEATS CLASS🥁

What do you get when your handed DRUM STICKS … &. Trampoline….

((BOUNCE)) Beats !!!

If you have never tried it … you’re in for a TREAT !💓

Different Music .. 🎵
Different Movements 🥁

We use the trampoline like a drum … we move on , of and around the Matt.

A fantastic stress reliever… But Insane FEEL GOOD ENERGY!!

With kelly at ((BOUNCE)) Worcester
📍St Peters Village Hall WR5 ( behind St Peter’s baptist church )

This will replace regular ((BOUNCE)) blast for 1 week only 💓🙌🏽

Address

St Peter’s Village Hall, St Peter’s Drive
Worcester
WR53SW

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