Em-power Fitness 24/7

29/07/2026

26/12/2025

This is Sam our talented coach at EF

Sam is a qualified Personal Trainer with both Level 2 and Level 3 certifications, dedicated to helping people build strength, confidence, and long-term performance.

Sport has been a huge part of my life. I played rugby for over 20 years, competing in a physically demanding environment that taught me discipline, resilience, and the importance of smart, effective training. That experience shaped my approach to fitness—strong foundations, consistent effort, and training with purpose.

Since stepping away from rugby, I’ve transitioned into Olympic weightlifting, where precision, technique, and power are key. This shift has deepened my understanding of movement mechanics, mobility, and strength development, allowing me to coach clients safely and effectively at all levels.

Whether your goal is to get stronger, improve athletic performance, lose fat, or simply feel more confident in the gym, I tailor every programme to the individual. My coaching style is supportive, structured, and results-driven—focused on helping you move better, lift stronger, and stay injury-free.

No shortcuts. No guesswork. Just proven training, backed by experience.
If you would like to be trained by Sam then get in touch with EF simply fill in our contact form at www.em-powerfitness.co.uk or DM us directly and one of the team will be in touch.

Leading the way

EF
Pershore’s number 1 fitness facility.

motivation

08/10/2025

Great to host a few of the amazing England rugby team thanks for dropping in and we will hopefully see you again soon. And congratulations on your win

17/08/2025

💪 Client Spotlight: Ben’s Inspiring JourneyMeet Ben — 35 years old, determined, and proof that progress is possible when you commit to showing up for yourself.Since starting, Ben has gone from 125 kg to 117 kg, losing 8 kg while building healthier habits and stronger routines. 🙌What makes this achievement even more special is Ben’s resilience. Living with autism means he approaches training and lifestyle changes in his own unique way — and he’s embraced every challenge with patience, focus, and a great sense of humour.We’re incredibly proud of his consistency, his openness to learning, and his ability to adapt. Ben, you’re an inspiration to our whole community! 💙Let’s all give Ben the recognition he deserves — drop a 👏 in the comments to celebrate this amazing milestone!

10/07/2025

Hyrox is coming who’s excited?

Leading the way

Em-power Fitness

08/11/2024

Em-power Fitness gym, a place you make friends for life. We help you become stronger and fitter so you can do cool things like EF ski trips, EF summer trips..With a supportive community of people everybody really does know your name. After all we all know how much good friendships and support is needed.
With the most comprehensive professional training facility 24/7 on your doorstep what are you waiting for.

Who are we for?
Everyone, we train kids from 6 years old up to our highly respected seniors in their 80's our skilled coaches can train any ability young or old beginner or advanced. We have had people terrified of gym environments who are now the most talkative people in the gym. Fitness doesn't just mean visible abs it's about building confidence and so much more.

Come join us and we guarantee to transform your life into a happier, healthier future.

Leading the way

Pershore's number 1 fitness provider, as voted by you.

The EF team 💪

08/10/2024

We don't just say it, you rate us the best!. Em-power Fitness 24/7 the number one gym for gym, personal training and boxing 🥊 in Pershore. With 133 five star ratings.
Annual winter ski trips, summer beach activity trips. Community of 😎 awesome members and 24/7.

Established and run by former British military 🎖️ 🪖 we know how to get you fit.

Email [email protected]
Call 01386 244570
Whatsapp 07513233278

And we will get you moving

Leading the way
EF

29/08/2024

This Saturday Em-power Fitness 24/7 The Monroes return for our summer 🌞 function. BBQ from 3 Live music from 7 with a 🔥 fire pit.

More than just a gym. Pershore's number 1 gym.

Leading the way

EF