Fighting Fit with Sally

18/01/2026

At 81, Jean Stewart was frustrated by her growing frailty, so she decided to get active. Now 96, push-ups, kettlebell squats and pushing a weight-loaded sledge keep her strong

10/05/2023

10/08/2022

Want something a little different from your PT?

Get fit quick with a HIIT session incorporating boxing skills, plyometrics and resistance training!

Personal training sessions with Sally will get you fit quickly, with boxing and kickboxing elements incorporated into a HIIT style session to help you improve your fitness, tone and strength!

An individual training plan and nutrition advice will be designed around your lifestyle so that you can keep hitting your goals between sessions.

Book a session with Sally: https://www.worcestershiremartialarts.co.uk/service-page/personal-training-with-a-twist

25/07/2022

6 sessions for the price of 5!

Want to get started with your fitness journey? Save money with an individual personal training package - £150 for 6 sessions!

Personal training sessions with Sally will get you fit quickly, with boxing and kickboxing elements incorporated into a HIIT style session to help you improve your fitness, tone and strength!

An individual training plan will be designed around your lifestyle so that you can keep hitting your goals between sessions.

Learn more: https://www.worcestershiremartialarts.co.uk/fighting-fit

09/07/2022

Want something a little different from a traditional PT session?

Try something new with boxing and kickboxing elements incorporated into a HIIT style PT session to help you improve your fitness, tone and strength!

https://www.worcestershiremartialarts.co.uk/fighting-fit

30/06/2022

Small group training: Get fit with friends, have fun together while toning up during a HIIT style session incorporating agility, plyometric, boxing and kickboxing techniques!

Minimum of 4 people and a maximum of 8.

Learn More: https://www.worcestershiremartialarts.co.uk/service-page/small-group-training-session

22/06/2022

Meet your PT - Sally Gleaves

With over 15 years of experience coaching martial arts and fitness around the world, I'm here to help you move, stretch, strengthen, tone and become your best self! With my background as a martial artist and fitness coach, my workout programmes will get you fit and healthy quickly!

It doesn’t matter whether you’re an absolute beginner or a fitness lover, my sessions can help you exceed your lifestyle goals and feel the confidence and health that you deserve.
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Qualifications:
🔹PGCE (FE) Teaching - Subject specialism Martial Arts
🔹Level 3 Certificate in Personal Training including Nutrition
🔹Level 2 Gym Fitness Instructor
🔹Level 2 Coaching Inclusive Martial Arts
🔹Level 2 Safeguarding Children and Vulnerable Adults and PREVENT
🔹Level 2 Exercise and Mental Health
🔹First Aid Trained
🔹Mental Health First Aid Trained
🔹Enhanced DBS checked

Book a PT session: https://www.worcestershiremartialarts.co.uk/fighting-fit

21/06/2022

Couples/Pairs Training Session

Get fit with friends, have fun together while toning up during a HIIT style session incorporating boxing and kickboxing techniques!

https://www.worcestershiremartialarts.co.uk/service-page/couples-pairs-training-session

15/06/2022

Personal Training with a Twist

Get fit quick with a HIIT session incorporating boxing skills!

Personal training sessions with Sally will get you fit quickly, with boxing and kickboxing elements incorporated into a HIIT style session to help you improve your fitness, tone and strength! An individual training plan will be designed around your lifestyle so that you can keep hitting your goals between sessions.

Book a session with Sally: https://www.worcestershiremartialarts.co.uk/service-page/personal-training-with-a-twist

12/06/2022

Paul enjoying doing some shadow boxing with the battle ropes.

25/05/2022

Fancy booking some personal training with a twist! I’m not quite your regular personal trainer…. In my PT sessions we get strong using a variety of different exercises centred around martial arts and boxing!

https://www.worcestershiremartialarts.co.uk/fighting-fit