7R - The Training Club

02/10/2024

💪 Ready to Kickstart Your Fitness Journey? 💪

If you’ve been thinking about improving your health, building strength, and joining a supportive community, now’s the time to take the leap! 🌟

Whether you’re a beginner or a seasoned athlete, we’ve got your back! In the next 4 weeks, you’ll:

✅ Crush your fitness goals
✅ Learn from experienced coaches
✅ Be part of an awesome community that cheers you on
✅ Feel stronger, healthier, and more confident

Why go at it alone? At 7R you’ll find more than just workouts—you’ll find accountability, motivation, and new friends who push each other to be better every day. 💯

Discover the impact expert coaching and the right community can have on your journey! Let the next 28 days be the start of something incredible! 🚀

🎯 Sign up for our £50 UNLIMITED CLASSES offer by hitting the link below.

https://www.7r-gym.com

03/09/2024

💪 Meet Joe Rogers! 🏋️‍♂️

Catch Joe at 7R HQ every Thursday from 12-8pm.

As a skilled sports therapist, Joe is here to help you stay at your best! With a wealth of experience and a deep understanding of sports-related injuries and recovery, Joe specialises in customised treatment plans designed to keep you performing at your peak.

Whether you’re recovering from an injury, looking to prevent future ones, or aiming to enhance your athletic performance, Joe is here to support your goals. 🏆

🎯 Book your session today!

19/06/2024

🚨 New Gym Class Times Alert! 🚨

Group Training now more accessible than ever!

Starting 24th June, we’re offering new Metcon and Strength classes at 9:15 AM and 12:30 PM, Monday through Friday!

Whether you’ve just dropped the kids off at school or nursery, you’re not a fan of early mornings, or your work schedule is anything but 9-to-5, we’ve got you covered.

Come join us for a workouts that fits your schedule. All abilities welcome!

Get started by hitting the link below to our £50 UNLIMITED classes, 28 Day New Member Intro.

https://www.7r-gym.com

See you at the gym! 💪

This is one of the best gyms I've been to in the UK, atmosphere is great, such a friendly place to be and train. All the members are great and the coaches are fantastic. I would highly recommend the classes.

28/05/2024

COMMUNITY 🙌

At 7R, we’re more than just a gym!

A true community isn’t just about being geographically close; it’s about feeling connected and supporting each other through thick and thin.

Together, we can achieve more. We listen, support, and share knowledge not only within our team but with our entire community.

We are committed to a common purpose: daily progress, ensuring each day is better than the last.

Whether you’ve just met us or have been with us for years, one thing’s for sure at 7R HQ, we’ve got your back both in and out of the gym 👊

Join us and be part of something special!

Find the link to our £50, 28 Day New Member Intro below👇

https://www.7r-gym.com

23/05/2024

Hesitant to try GROUP TRAINING? Haven’t stepped foot into a gym in a while? Don’t worry, we’re here to help YOU! 🙌🏻

Regardless of where you’re at in your fitness journey, we meet you where you are and guide you towards your goals!

Whether you’re a beginner, intermediate or advanced, our coaches will guide you through each session from start to finish, customising the programming to match your specific fitness level, ensuring the workout stimulus and intensity remains in tact.

Ready to explore 7R HQ for yourself? Kick start your 28 Day New Member Intro by hitting the link below👇

https://www.7r-gym.com

10/05/2024

☀️ Rowing into the weekend with a smile ☀️

Tonight the team gears up to conquer a row and ski erg focused ENGINE ROOM, before diving into our TRIPLE METCON Saturday and HYROX Sunday.

What better way to kick start the weekend 🙌

If you want to get involved, kick start your 28 Day New Member Intro by hitting the link below👇

https://www.7r-gym.com

Real People. Real Results

07/05/2024

🏃‍♀️ Lace up those running shoes and get ready to hit the pavement! 🏃🏻‍♂️

Our Tuesday Run Club is at 7pm! 🕖

Whether you're a seasoned runner or just starting out, come join us for a fun and energising run 💪

Free for all! Members and non-members are welcome, so grab a friend and let's make Tuesday evenings epic! 🙌

See you at the starting line! 🏁

04/05/2024

Deadlift priming 👇🏻

The kettlebell swing is ALL about the hip hinge, which makes it perfect for priming the deadlift.

Technique Tips ⚡️

1️⃣ Start with a hip width stance, grab your KB and hike it back!

2️⃣ Snap those hips forward EXPLOSIVELY 💥

3️⃣ HINGE! Keep the back flat and the knees slightly bent. Avoid dipping into a squat.

Focus on generating power from your Glutes and Hamstrings.

If you’re struggling with your fitness at the moment then let us help YOU!

Kick start your 28 Day New Member Intro by hitting the link below👇

Real People. Real Results

https://7rgym.wodify.com/OnlineSalesPortal/ReviewPlanPurchase.aspx?OnlineMembershipId=247627&OnlineMembershipPaymentOptionId=989487&IsMobile=True

02/05/2024

Here’s a few guarantees when you join 7R The Training Club:

✅ You’ll get coached and learn new things.

✅ You’ll find a level of enjoyment for exercise that you didn’t know existed.

✅ You’ll smile a lot and meet new people, enjoying yourself is a huge part of the journey!

Ready to experience it all? Kick start your 28 Day New Member Intro by hitting the link below👇

Real People. Real Results

https://7rgym.wodify.com/OnlineSalesPortal/ReviewPlanPurchase.aspx?OnlineMembershipId=247627&OnlineMembershipPaymentOptionId=989487&IsMobile=True