Lyndsey Locke

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Lyndsey Locke

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lyndsey Locke, Coach, Blenheim Palace, Woodstock.

12/09/2021

Blenheim Palace triathlon 2021 🏊‍♂️🚴🏃🏽‍♀️

18/11/2019

is EXPANDING! 🙌
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will have a brand NEW ‘State Of The Art’ Studio where we will be holding SPIN classes! As well as ((BOUNCE)) classes and other great classes too.
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will ALSO have a BRAND NEW Gym area with new equipment as well as a core section for members to utilise.
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We can not wait to show you this amazing new space so keep your eyes peeled for the official opening date!
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16/11/2019

⭐️ Children in need ⭐️

Back in May the children from the took part in the Nuclear Races and raised an incredible £930 for children in need!! They were invited to the BBC children in need studio to join in the party and were over the moon to have made it onto live TV! Such a wonderful experience for them 💫 -

Unfortunately only a few children were allowed to attend to represent the group, but I hope everyone saw their little ones picture on television 📺 they should all be feeling very proud of themselves!

14/11/2019

I believe as a coach continuous self development Is crucial, you can never know everything! My primary professional goal is to help others achieve their physical goals by teaching them how to move correctly, safely and efficiently with and without load - something that follows through in everyday life - to me it’s not just about ‘lifting heavy’ or having ‘the perfect body’ it’s about becoming a fully functioning human being.

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Day to day movements we make without thinking cause our body to adapt, creating imbalances, areas of tightness along with areas of weakness - over time these build up and potentially cause injuries that in some cases are irreversible.

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A few months back I asked if he would mentor me, he’s an extremely experienced coach who specializes in strength and conditioning and Olympic lifting, one of whom I regard highly in this industry for his knowledge, passion and attention to every detail. I’m looking forward to learning, improving my own lifting technique under his watchful (and super critical) eye, but most importantly being able to use this knowledge to help enhance my own coaching abilities.

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Watch this space, he gives me homework and everything! 🤓

09/07/2019

METCON CLASS every Sunday 8am

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All abilities welcome, varied full body high intensity workouts adapted to suit all levels of fitness 🏋️‍♂️

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Message me to book your slot or if you would like any further information

20/06/2019

Sunrise on Snowdon 🌅

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It wasn’t all bad

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Thank you for capturing this little moment of mine ✨

10/06/2019

National 3 peaks challenge

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What a weekend!! 24hours felt like 3 days!

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Ben Nevis - amazing! ✅
Skafell pike (at night) terrifying ✅
Snowdon - got told I wouldn’t be allowed to go to the summit when I was over 3 quarters up as we’d run out of time 😢

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The timings we had to adhere to, the mental terrain in parts, breathtakingly beautiful scenery in others, the rain and mist on dark steep descents 😱! But I honestly couldn’t have wished for a better group to have shared this adventure with!!

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I’m sure in a few weeks I’ll really appreciate the experience, but right now I’m just so happy to be home 😂

01/06/2019

Olympic park 10k

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Time - 50.18

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Chasing that sub 50 - looks like I can’t retire from running just yet!!

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You had one job 😂 (Thank you for running ‘slowly’ with me and the motivational chat throughout - no stopping for water on the next one)

23/04/2019

Not just for the kids! Monkey bars are a great basic move to work your lat, core and grip strength.
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If you struggle to do a basic monkey bar movement you can start with a dead hang (working towards a single arm hang)

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I incorporated these into my upper body session, teaming with rope climbs and making the most of the warm weather outside ☀️

04/04/2019

Client received some pretty incredible news today!!!

When Toni first started training with me early last year she had type 2 diabetes that began during her 1st pregnancy 14 years ago. Her main goal was to try and reverse this through diet and exercise.

Fast forward a year and after seeing improvements during regular check ups, her bloods came back today with an HbA1c level of 45 - meaning she is now prediabetic !! Soon she will be able to enjoy her life without relying on medication.

She has lost a significant amount of body fat, created sustainable eating and exercise habits, achieved many personal goals and unleashed a fierce determination along the way that has driven her to get to this point.

So proud of you!! And It’s not over yet 💪🏼💪🏼💪🏼

17/03/2019

I can’t compete with that cleavage 🤷🏻‍♀️🤣 new Vision Fitness apparel coming soon!! 🎉💙🎉

Address

Blenheim Palace
Woodstock
OX20 1PP

Website

https://www.justgiving.com/fundraising/lyndseylocke2018

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