Sophie Carter Personal Trainer

Sophie Carter Personal Trainer Virtual run coaching
Personal training Fitness classes for Mums and babies. Circuit classes
Core strength
Running

I work with  to support athletes with coaching. Into Ultra support athletes who may otherwise find ultra running inacces...
24/05/2026

I work with to support athletes with coaching. Into Ultra support athletes who may otherwise find ultra running inaccessible. Ultra running is expensive .. races cost a lot and coaching as well as travel and accomodation to races can all add up. I for one celebrate diversity in running. the single parents, the underdogs the ones where live has thrown them curveballs they didn’t expect and running can be a luxury …every little helps. 4 months ago I was introduced to who needed help for her first 100 mile event. Cat has pushed herself so hard. Long miles logged whilst juggling work and children. I’m feeling very invested in getting her to that start line of the Race across Scotland. 2 weeks to go! She’s got this and I’ve got her. Being a coach means I’m invested in getting the best out of everyone and showing them they can do what they put their mind to. The hard work is all hers.

14/05/2026

Taking a moment to pause… ….stop the noise and constant demands and just listen to nature and move in nature. Pure dopamine hit! Dopamine is that high we all enjoy but it is far healthier to get it from nature and outside and moving our bodies. This was just 1 minute but worked wonders.

19/12/2025

Day 19 Alternate squat thrusts
Jump or step it out
Nearly forgot to post it. If you’re watching let it be your sign to stop scrolling and start moving!!

11/12/2025

Day 11 Tricep dips 3 x 15

We’re hanging on by a thread this week but still finding time for some movement!

Address

Woodstock

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