Sophie Carter Personal Trainer

13/09/2026

Maybe it’s time I got them my own branded kit… however I feel I need to go bright for her… what do you think?

11/09/2026

07/09/2026

Mindset and getting out the door for a run! Trying to squeeze so much into a short post. However I could actually talk all day about running all day! Hit me up with your top tips to share!

06/09/2026

Bed time reading Teddy style! 😂💩

04/09/2026

Thank you Threshold Trail Series for sharing my story. I hope it inspires others, especially the parents doing it alone, the ones who think it isn’t possible the ones who think getting to the start is the mountain itself.

Running for me is what keeps me going.
Its my medicine my passion, my life, a part of who I am. Life is always changing seasons come and go and people come and go and yet running is constant. You lace up your trainers you breathe you immerse yourself in the rhythm of your foot and unconsciously your body moves with little thought. I don’t run away from anyone or anything I come back to myself. I ground myself and return ready to face the challenges of the rest of the day at peace. Having some external validation of a race and event you can share with others builds community and we all need to find our people. Community, movement and love for yourself and others. 🏃🏼‍♀️

01/09/2026

Running in pregnancy and ultra running in pregnancy is something I have done with all my 4 pregnancies and I’ve not really properly shared my ultra running in pregnancy journey. So this is the first episode more to follow. However I’m interested what you would like to know more about. Im the 3 years since sharing my ultra running data and it being published there are a lot more women running pregnant and its amazing to see. I love how the narrative is shifting for the better.
So do I share more and where shall I start? Do you want to know about running with a twin pregnancy or running ultras in pregnancy. I’ve also suffered miscarriages do I talk about that?
Or talk about solo parenting?! 🤪

31/08/2026

Project Run SC catch up