FlavaZ Dance & Zumba Promotions

12/12/2025

Hi Ladies here is what have been working on. Would lo e your support.
https://www.facebook.com/profile.php?id=61583827900195

Daily Weight-loss & Wellness Club | 🍓 Boost Your Day | 🧡In Person - Basingstoke or Online | Opened Mon - Fri 6.30am -8pm Sat 7.30am -5pm
Do you want to :- Feel Better in your body?

Drop us a message today to get started 👍🏻

08/02/2024

Calling all women, join us on 22nd Feb 24 for useful information that will benefit you now or in the future. Learn about your hormones, periods and Menopause. RG24 9AE area

10/01/2024

Do you know someone who's just got engaged. why not share this link or buy this as a gift x https://www.etsy.com/uk/listing/1638570130/im-engaged-wedding-planning-workbook

09/05/2023

Come along

01/05/2023

Hay guy I hope you are all safe and well. I have been thinking about re launching my online class is there anyone interested if I did this. It would be on a Thursday evenings 7-8pm starting this Thursday and would cost £5 per class must be paid in advance per month Let me know x Amanda ###

02/12/2022

Well done for streching out your hamstrings this week? has it been helpful? would you like more of this next week?

01/12/2022

Today at 7pm we will be trying a live in our dance class why not join us for a snippet of the class x

01/12/2022

Another Hamstring stretch a bit longer this time. Join me and do this x

The hamstrings can be stubborn and need to be stretched the correct way. These are hamstring stretches that help beginners unlock the hamstrings to alleviate...

30/11/2022

keep working on those hamstrings

Hamstring Stretches for Tight or Sore Hamstrings http://www.AskDoctorJo.com These Hamstring Stretches are great for tight or sore hamstrings You can do them ...

29/11/2022

If your Local and you want to dance on a Thursday night 7-8pm pm me for class details. I would love to have you join our face to face class.

29/11/2022

If your feeling tight then try this stretch for the week

Increase your flexibility and prevent injury by stretching your hamstrings as part of a complete exercise programme. Start slowly, don't ignore pain and don'...