10/04/2024
Exclusive Pilates Classes for Golf Performance and Longevity! ⛳️
Are you ready to swing into the new season with better postural control, overall flexibility, and greater balance? Introducing our exciting new Pilates for Golf Program at
MOVE BETTER: enhance flexibility and reduce stiffness for greater freedom of movement in your swing.
FEEL BETTER: improve posture and core stability for better balance, power transfer, pain reduction and injury prevention.
PLAY BETTER: peak performance through increased stamina, focus, mindful movement, and relaxation, reducing stress and overall tension.
Suitable for All Fitness Levels: Pilates can be modified to suit various fitness levels, making it accessible to both beginners and experienced participants.
The next 8-week course is on the following dates and is a mixed class all from 18:30–19:30:
11th April
18th April
25th April
2nd May
9th May
16th May
23rd May
30th May
If you are interested in starting, please get in touch for more details
[email protected]